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Sun 10th Nov 2024 at 4:10pm by AndyS

Bike > wattbike
  • Time
    20:19
  • Miles
    5.59
  • Mph
    16.5
  • Pacing
    0%
  • Cals
    205
  • Watts
    142
  • Cadence
    80
  • BPM
    127
  • %MHR
    79.4
  • B/mi
    462
  • Surface
    Indoor

Notes & Comments

1) 7.22km - 15:30(2:09/km) 131/142bpm [281b/km] 170cal 82/100rpm 156/247W
2) 1.78km - 4:48(2:42/km) 114/132bpm [308b/km] 35cal 71/78rpm 93/145W
15:30 4:48

Pace

1% 4% 93% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:00 1:00 14.95 101 94-115 405 77 53-84 115 63-164
0.50 1:53 53 17.03 119 115-121 419 83 76-88 152 128-206
0.75 2:44 51 17.73 127 122-130 430 84 80-90 167 129-214
1.00 3:37 53 17.02 128 122-133 451 81 78-83 144 102-171
1.25 4:29 52 17.26 124 121-127 431 82 77-85 150 113-213
1.50 5:19 50 17.95 126 122-132 421 85 80-92 163 122-210
1.75 6:06 47 19.02 135 133-138 426 86 80-92 196 162-222
2.00 6:57 51 17.60 138 136-139 470 83 78-89 162 131-197
2.25 7:47 50 18.04 137 135-138 456 83 78-89 165 112-226
2.50 8:37 49 18.29 139 138-140 456 82 78-86 167 137-200
2.75 9:26 50 18.02 139 137-141 463 85 76-100 173 136-247
3.00 10:17 50 17.93 139 138-141 465 86 81-92 159 110-201
3.25 11:07 51 17.74 138 135-142 467 84 75-95 166 137-200
3.50 11:59 52 17.47 138 136-140 474 83 75-88 153 118-184
3.75 12:52 53 17.00 137 136-139 484 81 74-89 152 120-221
4.00 13:47 55 16.41 136 135-137 497 82 72-92 156 126-212
4.25 14:38 52 17.41 136 135-137 469 83 76-89 155 118-191
4.50 15:32 54 16.66 134 131-137 483 80 72-88 135 92-179
4.75 16:32 1:00 15.11 125 121-131 496 72 68-75 109 81-145
5.00 17:32 1:00 15.04 119 114-125 475 72 68-77 106 83-129
5.25 18:37 1:06 13.73 111 106-116 485 72 65-77 87 57-109
5.50 19:45 1:07 13.40 105 99-110 470 73 69-75 80 57-100
5.59 20:18 33 9.69 105 101-106 650 69 66-73 88 69-127

Heart

127/142max
  • Show Beats/Mile

Power

142W (247 max)
Power Graph
Power Bands

Cadence

80 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 11 3:01 More
200m 23 3:02 More
400m 46 3:06 More
800m 1:36 3:13 More
1km 2:02 3:16 More
Mile 3:17 3:17 More
5k 10:28 3:22 More
5 miles 17:29 3:30 More

Predictions

Dist Time Per Mile
10 miles 38:57 3:54
20km 49:40 4:00
15 miles 1:01:18 4:05
20 miles 1:24:34 4:14
40km 1:47:51 4:20
25 miles 1:48:33 4:21
42km 1:53:54 4:22
50 miles 3:55:43 4:43
56 miles 4:27:35 4:47
100 miles 8:31:52 5:07
112 miles 9:41:04 5:11
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