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Sun 10th Nov 2024 at 12:20pm by MoKenHaile

Run > General
  • Time
    55:23
  • Miles
    7.14
  • Min/mi
    7:45
  • Pacing
    81.9%
  • WAVA
    55.02
  • Stride(cm)
    112
  • Cals
    803
  • Cadence
    186
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1068
  • Asc(m)
    283
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 128/141bpm [1123b/mi] 122cal
2) 1mi - 8:25(8:25/mi) 130/141bpm [1094b/mi] 114cal
3) 1mi - 7:46(7:46/mi) 136/146bpm [1057b/mi] 113cal
4) 1mi - 7:52(7:52/mi) 138/145bpm [1085b/mi] 111cal
5) 1mi - 6:52(6:52/mi) 147/153bpm [1010b/mi] 108cal
6) 1mi - 6:47(6:47/mi) 150/153bpm [1017b/mi] 108cal
7) 1mi - 7:52(7:52/mi) 141/148bpm [1109b/mi] 112cal
8) 0.14mi - 1:03(7:22/mi) 136/139bpm [1002b/mi] 15cal
8:46 8:25 7:46 7:52 6:52 6:47 7:52 1:03

Pace

6% 5% 17% 34% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 +5 9:53 119 88-129 1176 179 126-186 27/4
0.50 4:48 2:20 9:18 127 115-135 1182 182 174-186 11/9
0.75 6:55 2:07 8:28 134 131-141 1135 183 178-188 16/6
1.00 8:52 1:57 7:50 132 126-138 1033 184 182-188 9/18
1.25 11:01 2:09 8:36 136 131-141 1169 183 178-186 5/4
1.50 13:11 2:10 8:38 128 123-133 1105 182 178-186 17/16
1.75 15:11 2:00 7:59 126 122-130 1006 183 180-186 17/29
2.00 17:17 2:07 8:27 130 124-137 1100 183 180-188 11/9
2.25 19:23 2:06 8:22 129 123-138 1080 183 172-186 4/15
2.50 21:15 1:52 7:27 140 136-143 1043 188 180-194 10/9
2.75 23:16 2:01 8:06 134 126-140 1085 183 178-190 17/11
3.00 25:03 1:47 7:09 142 138-146 1016 188 182-192 10/18
3.25 27:04 2:00 +11 8:01 139 132-142 1115 187 182-190 9/11
3.50 29:03 1:59 7:56 142 139-145 1127 187 184-190 14/20
3.75 31:08 2:05 8:20 135 129-142 1126 184 176-190 8/9
4.00 33:16 2:08 +9 8:32 134 131-137 1143 184 180-188 13/18
4.25 34:58 1:42 6:48 144 137-148 978 190 186-194 18/5
4.50 36:43 1:45 7:02 146 143-149 1026 189 186-194 16/9
4.75 38:26 1:43 6:53 147 144-149 1012 190 186-194 9/15
5.00 40:08 1:42 6:47 151 148-153 1024 192 188-194 12/9
5.25 41:51 1:43 6:50 151 150-152 1032 192 188-194 13/14
5.50 43:32 1:41 6:44 150 145-153 1011 192 188-194 7/11
5.75 45:13 1:41 6:44 149 146-152 1004 192 188-194 7/6
6.00 46:55 1:42 6:47 150 149-153 1017 193 188-196 9/11
6.25 50:04 3:09 +1:12 12:36 137 133-143 1726 186 176-192 14/9
6.50 51:59 1:56 7:43 143 139-148 1105 187 184-190 12/9
6.75 54:01 2:01 8:04 140 139-144 1130 186 182-190 14/10
7.00 55:59 1:58 7:54 142 137-146 1121 187 184-192 18/12
7.14 57:02 1:03 7:24 136 133-139 1007 186 174-190 8/3

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 283m, Range 55m, Flat prediction 54:45
Elevation Graph
Biggest Climbs (m) Min/mi
25 10.1% 10:16
17 13.8% 9:16
14 6.0% 7:45
14 10.1% 8:47
13 7.2% 6:43
13 11.6% 8:23
See your biggest climbs

Cadence

186 (196 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 186 7.1 56:19 7:59
Walk 0.1 126 0 4 17:25
Pause 1.1 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 43.54% More
800m 3:20 6:43 50.52% More
1km 4:10 6:42 53.46% More
Mile 6:46 6:46 57.21% More
5k 22:38 7:17 56.62% More
5 miles 38:02 7:36 55.38% More
10k 48:46 7:51 54.14% More

Predictions

Dist Time Per Mile
1M 6:54 6:54
5km 22:56 7:23
5M 37:58 7:36
10km 47:48 7:42
10M 1:19:09 7:55
Half 1:45:23 8:03
20M 2:45:02 8:15
Mara 3:39:43 8:23
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