Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 10th Nov 2024 at 8:42am by Martha moo
Bike > General
-
Time
2:16:26
-
Miles
28.52
-
Mph
12.5
-
Pacing
0%
-
FBI
79.71
-
Cals
904
-
BPM
131
-
%MHR
77.4
-
B/mi
626
-
Asc(m)
360
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 5mi - 22:53(4:35/mi) 126/155bpm [577b/mi] 156cal 13.11/18.07mph
2) 5mi - 23:24(4:41/mi) 128/163bpm [599b/mi] 152cal 12.82/17.22mph
3) 5mi - 24:20(4:52/mi) 127/158bpm [618b/mi] 146cal 12.33/17.53mph
4) 5mi - 24:55(4:59/mi) 136/178bpm [678b/mi] 176cal 12.04/18.41mph
5) 5mi - 23:53(4:47/mi) 140/164bpm [669b/mi] 173cal 12.56/16.59mph
6) 3.52mi - 17:00(4:50/mi) 133/155bpm [643b/mi] 101cal 12.41/15.53mph
22:53 23:24 24:20 24:55 23:53 17:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
29:35 |
29:35 +23:27
|
2.03 |
108 68-135 |
3194 |
19/48 |
| 2.00 |
34:23 |
4:48 |
12.49 |
131 112-143 |
629 |
12/14 |
| 3.00 |
38:08 |
3:45 |
15.99 |
132 109-155 |
495 |
19/16 |
| 4.00 |
41:52 |
3:45 |
16.03 |
140 135-147 |
524 |
12/16 |
| 5.00 |
46:20 |
4:27 |
13.46 |
132 124-138 |
588 |
14/18 |
| 6.00 |
51:37 |
5:17 |
11.35 |
136 112-154 |
719 |
22/9 |
| 7.00 |
1:00:17 |
8:40 +4:06
|
6.92 |
124 86-163 |
1075 |
13/13 |
| 8.00 |
1:04:35 |
4:18 |
13.97 |
130 115-153 |
558 |
6/9 |
| 9.00 |
1:09:03 |
4:29 |
13.40 |
133 107-161 |
596 |
12/9 |
| 10.00 |
1:13:50 |
4:46 |
12.57 |
124 104-142 |
592 |
12/14 |
| 11.00 |
1:18:56 |
5:06 +23
|
11.77 |
122 92-136 |
622 |
33/26 |
| 12.00 |
1:23:24 |
4:28 |
13.44 |
124 112-141 |
554 |
24/29 |
| 13.00 |
1:27:53 |
4:30 |
13.35 |
130 115-145 |
584 |
34/30 |
| 14.00 |
1:32:59 |
5:05 |
11.79 |
133 98-158 |
677 |
25/27 |
| 15.00 |
2:22:50 |
49:51 +44:21
|
1.20 |
125 88-148 |
6232 |
16/21 |
| 16.00 |
2:28:21 |
5:31 +8
|
10.87 |
136 91-164 |
751 |
35/36 |
| 17.00 |
2:33:02 |
4:41 |
12.81 |
146 131-178 |
684 |
24/14 |
| 18.00 |
2:37:59 |
4:57 |
12.12 |
132 122-144 |
653 |
26/32 |
| 19.00 |
2:43:01 |
5:01 |
11.95 |
138 125-160 |
693 |
17/21 |
| 20.00 |
2:47:57 |
4:56 |
12.15 |
132 120-145 |
652 |
19/14 |
| 21.00 |
2:53:23 |
5:26 +7
|
11.03 |
139 126-157 |
756 |
26/29 |
| 22.00 |
2:58:02 |
4:39 |
12.91 |
131 118-154 |
609 |
21/15 |
| 23.00 |
3:03:00 |
4:58 |
12.09 |
142 120-164 |
705 |
13/13 |
| 24.00 |
3:07:52 |
4:52 +15
|
12.33 |
146 132-160 |
710 |
12/9 |
| 25.00 |
3:12:12 |
4:20 |
13.84 |
142 132-151 |
616 |
14/23 |
| 26.00 |
3:17:17 |
5:05 +8
|
11.79 |
145 133-154 |
738 |
25/17 |
| 27.00 |
3:21:50 |
4:33 |
13.21 |
140 133-145 |
636 |
17/21 |
| 28.00 |
3:27:33 |
5:43 +38
|
10.51 |
128 109-143 |
731 |
23/23 |
| 28.52 |
3:29:58 |
2:25 |
12.78 |
98 79-122 |
460 |
5/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
28 7.7% |
11.4
|
|
22 4.0% |
8.9
|
|
18 1.7% |
11.8
|
|
16 6.7% |
12.5
|
|
13 2.2% |
10.6
|
|
13 2.6% |
10.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
52 |
3:30 |
More |
| 800m |
1:48 |
3:37 |
More |
| 1km |
2:16 |
3:39 |
More |
| Mile |
3:43 |
3:43 |
More |
| 5k |
12:20 |
3:58 |
More |
| 5 miles |
21:55 |
4:23 |
More |
| 10k |
28:15 |
4:33 |
More |
| 10 miles |
48:42 |
4:52 |
More |
| Half |
1:03:44 |
4:52 |
More |
| 20 miles |
2:21:07 |
7:03 |
More |
| Mara |
2:53:00 |
6:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:55 |
4:30 |
| 20km |
56:34 |
4:33 |
| 15 miles |
1:09:03 |
4:36 |
| 20 miles |
1:33:40 |
4:41 |
| 40km |
1:57:55 |
4:45 |
| 25 miles |
1:58:39 |
4:45 |
| 42km |
2:04:11 |
4:46 |
| 50 miles |
4:07:23 |
4:57 |
| 56 miles |
4:38:58 |
4:59 |
| 100 miles |
8:35:47 |
5:09 |
| 112 miles |
9:41:37 |
5:12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
