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Sun 10th Nov 2024 at 10:31am by Exmoor Runner

Run > Race
  • Time
    1:19:08
  • Miles
    9.84
  • Min/mi
    8:03
  • Pacing
    64.1%
  • WAVA
    65.70
  • Stride(cm)
    114
  • Cals
    1140
  • Cadence
    176
  • BPM
    149
  • %MHR
    88.8
  • B/mi
    1199
  • Asc(m)
    633
  • Hillscore
    56
  • Surface
    Trail

Notes & Comments

1) 1mi - 7:02(7:02/mi) 130/145bpm [913b/mi] 91cal 8.54/10.14mph
2) 1mi - 7:17(7:17/mi) 143/159bpm [1041b/mi] 100cal 8.24/9.81mph
3) 1mi - 7:17(7:17/mi) 149/158bpm [1085b/mi] 108cal 8.24/9.33mph
4) 1mi - 11:35(11:35/mi) 150/158bpm [1737b/mi] 162cal 5.18/8.62mph
5) 1mi - 7:20(7:20/mi) 150/157bpm [1101b/mi] 106cal 8.18/10.08mph
6) 1mi - 7:40(7:40/mi) 153/158bpm [1174b/mi] 112cal 7.82/9.96mph
7) 1mi - 6:39(6:39/mi) 152/157bpm [1011b/mi] 98cal 9.02/10.48mph
8) 1mi - 7:09(7:09/mi) 155/159bpm [1107b/mi] 107cal 8.4/9.04mph
9) 1mi - 11:06(11:06/mi) 155/163bpm [1720b/mi] 160cal 5.41/10.29mph
10) 0.84mi - 6:03(7:14/mi) 164/171bpm [1186b/mi] 96cal 8.3/10.75mph
7:02 7:17 7:17 11:35 7:20 7:40 6:39 7:09 11:06 6:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 11% 23% 21% 16% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:09 115 46-142 823 182 170-194 16/22
1.00 7:01 3:26 6:53 138 128-145 949 174 162-184 3/51
1.50 10:21 3:20 6:40 144 137-150 959 173 162-184 8/49
2.00 14:18 3:57 7:54 143 127-159 1130 176 158-188 28/44
2.50 17:47 3:29 6:59 150 148-155 1047 176 162-186 33/43
3.00 21:35 3:47 7:35 149 143-157 1130 178 166-190 39/41
3.50 27:34 5:59 11:58 153 143-158 1831 171 110-190 79/27
4.00 33:10 5:36 11:11 147 141-154 1645 160 114-190 60/25
4.50 36:25 3:16 6:31 148 143-154 966 178 166-192 31/48
5.00 40:30 4:05 8:10 150 139-157 1226 183 172-194 23/56
5.50 44:35 4:05 8:09 154 151-157 1256 183 176-190 58/14
6.00 48:10 3:35 7:11 151 145-158 1084 178 168-190 25/59
6.50 51:13 3:03 6:06 149 144-153 908 177 170-188 2/88
7.00 54:50 3:36 7:13 155 152-157 1118 180 174-186 29/25
7.50 58:20 3:30 7:00 154 151-159 1079 181 178-186 32/29
8.00 1:01:59 3:39 7:17 156 152-158 1137 180 166-194 23/19
8.50 1:08:02 6:03 12:06 153 148-155 1852 157 100-194 97/4
9.00 1:13:04 5:02 10:04 158 149-162 1591 174 114-196 51/10
9.50 1:16:59 3:55 7:50 162 160-165 1270 179 120-194 28/19
9.84 1:19:08 2:09 6:23 166 164-171 1059 186 174-210 10/10

Heart

149/171max
  • Show Beats/Mile

Elevation

Asc 633m, Range 179m, Flat prediction 1:07:20
Elevation Graph
Biggest Climbs (m) Min/mi
143 11.0% 12:03
130 17.6% 15:57
41 7.1% 9:26
31 18.5% 9:05
28 8.1% 9:43
27 16.7% 10:56
See your biggest climbs

Cadence

176 (210 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.9 179 9.4 1:11:07 7:32
Walk 10.0 124 0.4 7:54 19:35
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 63.31% More
800m 2:55 5:51 71.73% More
1km 3:44 6:00 73.84% More
Mile 6:20 6:20 75.28% More
5k 22:01 7:05 71.46% More
5 miles 39:51 7:58 64.56% More
10k 49:02 7:53 65.57% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 85.71
5km 20:45 6:41 75.83
5M 36:03 7:13 71.35
10km 46:24 7:28 69.29
10M 1:20:38 8:04 65.59
Half 1:50:19 8:25 63.32
20M 3:00:18 9:01 60.71
Mara 4:06:41 9:25 59.39
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