F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

for an ad-free Fetcheveryone experience!

Sun 10th Nov 2024 at 8:04am by westmoors

Run > Long Run

Follow User
0 👍

Time
1:39:54
Miles
10.14
Min/mi
9:51
Pacing
90.8%
WAVA
58.00
Stride(cm)
94
Cals
960
Cadence
174
BPM
131
%MHR
77.8
B/mi
1288
Asc(m)
125
Hillscore
10
Surface
Mixed

Notes & Comments

1) 1mi - 9:56(9:56/mi) 127/137bpm [1261b/mi] 102cal 6.04/6.85mph
2) 1mi - 9:15(9:15/mi) 128/134bpm [1185b/mi] 95cal 6.48/7.41mph
3) 1mi - 9:53(9:53/mi) 136/144bpm [1344b/mi] 107cal 6.07/6.47mph
4) 1mi - 9:47(9:47/mi) 137/140bpm [1341b/mi] 106cal 6.13/6.45mph
5) 1mi - 10:06(10:06/mi) 135/138bpm [1364b/mi] 105cal 5.94/7.43mph
6) 1mi - 9:39(9:39/mi) 131/138bpm [1264b/mi] 93cal 6.22/6.82mph
7) 1mi - 9:41(9:41/mi) 130/137bpm [1258b/mi] 90cal 6.2/7.1mph
8) 1mi - 9:32(9:32/mi) 126/129bpm [1201b/mi] 72cal 6.29/7.22mph
9) 1mi - 10:25(10:25/mi) 130/139bpm [1354b/mi] 89cal 5.76/6.41mph
10) 1mi - 10:15(10:15/mi) 131/135bpm [1343b/mi] 89cal 5.85/6.47mph
11) 0.14mi - 1:25(10:07/mi) 131/132bpm [1325b/mi] 12cal 5.93/6.24mph

9:56 9:15 9:53 9:47 10:06 9:39 9:41 9:32 10:25 10:15 1:25

Pace

17%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:00	5:00	10:01	122 82-134	1222	180 168-184
1.00	9:55	4:54	9:49	132 126-137	1296	177 172-184
1.50	14:29	4:34	9:08	125 118-133	1142	176 172-178
2.00	19:10	4:41	9:22	130 127-134	1218	176 174-182
2.50	23:57	4:47	9:35	134 132-137	1284	176 172-178
3.00	29:03	5:05	10:11	139 133-144	1415	176 166-178
3.50	33:53	4:50	9:40	138 136-140	1333	176 174-182
4.00	38:51	4:58	9:56	136 132-140	1351	174 172-178
4.50	43:53	5:02	10:05	134 132-137	1351	174 166-178
5.00	48:57	5:04	10:08	135 132-138	1367	171 166-178
5.50	53:57	5:00	10:01	135 130-138	1352	173 170-178
6.00	58:35	4:38	9:16	126 123-131	1168	175 168-176
6.50	1:03:26	4:50	9:41	132 127-137	1277	175 170-180
7.00	1:08:16	4:51	9:42	130 125-137	1260	173 166-176
7.50	1:12:54	4:38	9:16	125 121-129	1158	174 170-176
8.00	1:17:49	4:55	9:49	126 120-129	1237	174 166-176
8.50	1:22:53	5:04	10:08	127 122-129	1287	171 156-174
9.00	1:28:13	5:20	10:40	134 127-139	1429	172 170-176
9.50	1:33:20	5:08	10:15	130 125-135	1333	172 162-178
10.00	1:38:28	5:08	10:16	131 127-135	1344	174 170-176
10.14	1:39:53	1:25	10:09	130 128-132	1319	171 164-176

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10.1	1:39:53	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	26	7:02	49.19%	More
200m	58	7:43	49.54%	More
400m	2:04	8:21	49.01%	More
800m	4:25	8:52	51.24%	More
1km	5:34	8:57	52.79%	More
Mile	9:10	9:10	54.13%	More
5k	29:47	9:35	57.56%	More
5 miles	48:24	9:41	57.34%	More
10k	1:00:10	9:41	57.42%	More
10 miles	1:38:20	9:50	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	61.50
5km	27:38	8:54	62.05
5M	46:20	9:16	59.90
10km	58:40	9:26	58.90
10M	1:38:24	9:50	58.02
Half	2:11:58	10:04	57.31
20M	3:28:59	10:27	55.73
Mara	4:40:15	10:42	54.41

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry