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Sun 10th Nov 2024 at 7:50am by Runnerwoo

Run > General

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Time
1:24:21
Miles
6.57
Min/mi
12:50
Pacing
76.1%
WAVA
42.88
Stride(cm)
74
Cals
677
Cadence
169
BPM
165
%MHR
96.3
B/mi
2114
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 7:47(12:32/mi) 161/173bpm [2019b/mi] 66cal 4.78/5.87mph
2) 0.62mi - 7:29(12:03/mi) 166/173bpm [2000b/mi] 66cal 4.98/5.36mph
3) 0.62mi - 7:47(12:31/mi) 166/175bpm [2078b/mi] 67cal 4.79/5.16mph
4) 0.62mi - 8:17(13:20/mi) 170/177bpm [2266b/mi] 73cal 4.5/5.18mph
5) 0.62mi - 8:01(12:54/mi) 166/177bpm [2142b/mi] 66cal 4.65/5.13mph
6) 0.62mi - 8:10(13:09/mi) 164/174bpm [2155b/mi] 63cal 4.57/5.41mph
7) 0.62mi - 8:18(13:22/mi) 165/177bpm [2205b/mi] 65cal 4.49/4.84mph
8) 0.62mi - 8:13(13:13/mi) 164/174bpm [2168b/mi] 60cal 4.54/5.78mph
9) 0.62mi - 7:45(12:29/mi) 163/172bpm [2034b/mi] 55cal 4.81/5.09mph
10) 0.62mi - 7:45(12:29/mi) 167/175bpm [2085b/mi] 59cal 4.8/5.38mph
11) 0.35mi - 4:48(13:33/mi) 168/176bpm [2278b/mi] 37cal 4.42/5.34mph

7:47 7:29 7:47 8:17 8:01 8:10 8:18 8:13 7:45 7:45 4:48

Pace

12%

19%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:30	3:30 +14	13:58	149 100-171	2081	169 118-174	2/10
0.50	6:31	3:01	12:05	164 160-165	1981	170 112-176	2/6
0.75	9:36	3:05	12:21	166 164-167	2049	171 168-172	1/5
1.00	12:30	2:54	11:36	164 162-166	1902	172 170-174	2/3
1.25	15:35	3:05	12:21	169 163-172	2086	170 166-174	5/3
1.50	18:41	3:06	12:25	168 163-172	2086	171 166-174	2/6
1.75	22:54	4:13 +1:03	16:53	164 152-172	2768	172 168-174	9/0
2.00	26:09	3:15	12:59	171 158-177	2219	174 172-178	18/1
2.25	29:44	3:35 +10	14:19	170 165-175	2433	168 116-174	4/4
2.50	32:57	3:13	12:53	168 161-173	2165	168 162-172	5/5
2.75	36:07	3:10	12:41	165 158-170	2093	168 164-172	3/2
3.00	40:15	4:08 +50	16:30	166 148-177	2739	169 152-174	2/4
3.25	43:28	3:14	12:54	169 163-174	2181	169 164-172	1/7
3.50	46:53	3:25 +20	13:38	163 150-172	2222	170 166-172	6/7
3.75	51:25	4:32 +1:05	18:06	162 144-172	2933	166 116-174	5/0
4.00	54:51	3:26	13:45	167 165-169	2297	170 166-174	9/2
4.25	58:59	4:09 +44	16:34	167 160-177	2767	169 114-174	11/2
4.50	1:02:58	3:59 +46	15:54	158 151-171	2512	169 116-174	1/11
4.75	1:06:28	3:30	13:59	164 158-168	2292	168 150-172	4/3
5.00	1:09:35	3:08	12:32	169 161-174	2117	175 168-182	6/3
5.25	1:12:58	3:22 +13	13:29	163 159-172	2199	170 168-174	5/2
5.50	1:16:02	3:05	12:19	164 159-169	2019	171 168-174	3/4
5.75	1:19:06	3:04	12:14	162 159-167	1983	170 166-174	1/6
6.00	1:22:37	3:31 +21	14:06	167 161-174	2354	169 166-172	6/4
6.25	1:25:46	3:09	12:34	170 166-175	2138	171 166-174	2/5
6.50	1:29:54	4:08 +43	16:32	169 165-175	2795	167 112-174	4/4
6.57	1:30:50	56	13:46	165 163-167	2270	171 168-174	1/1

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 39m, Flat prediction 1:21:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	16:07
13 5.5%	19:33
See your biggest climbs

Cadence

169 (182 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	170	6.5	1:26:38	13:26
Walk	2.7	115	0	2:30	1:51:39
Still	0.4	-	-	24	-
Pause	1.4	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	35.13%	More
800m	5:52	11:48	38.03%	More
1km	7:17	11:43	39.81%	More
Mile	12:00	12:00	40.85%	More
5k	41:16	13:17	41.05%	More
5 miles	1:09:14	13:51	39.62%	More
10k	1:25:00	13:41	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	42.77
5km	38:08	12:16	44.43
5M	1:03:09	12:38	43.43
10km	1:19:31	12:48	42.94
10M	2:11:40	13:10	42.83
Half	2:55:18	13:23	42.61
20M	4:34:31	13:44	41.90
Mara	6:05:29	13:57	41.22

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