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Sun 10th Nov 2024 at 9:07am by AndyS

Walk > General
  • Time
    17:30
  • Miles
    1.27
  • Min/mi
    13:47
  • Pacing
    0%
  • Stride(cm)
    99
  • Cals
    133
  • Cadence
    118
  • BPM
    78
  • %MHR
    48.8
  • B/mi
    1076
  • Asc(m)
    343
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 81/103bpm [497b/km] 51cal 58/82rpm 9.78/12.97kmph
2) 1km - 10:46(10:46/km) 77/90bpm [829b/km] 78cal 58/61rpm 5.57/6.69kmph
3) 0.05km - 36(12:02/km) 75/78bpm [902b/km] 4cal 58/60rpm 4.99/5.37kmph
6:08 10:46 36

Pace

27% 15% 24% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7 7 1:56 71 65-76 137 93 26-114 43/302
0.13 13 6 1:34 76 76-76 119 116 116-116 12/16
0.19 23 10 2:46 77 76-79 214 117 116-118 23/4
0.25 56 33 8:45 79 75-83 692 116 116-118 3/19
0.31 2:11 1:15 19:54 84 75-90 1671 117 108-142 1/21
0.38 3:08 58 15:21 90 79-103 1381 124 118-164 79/16
0.44 3:50 41 11:01 79 74-87 870 123 118-128 81/35
0.50 4:58 1:09 18:18 79 74-85 1446 118 116-120 85/59
0.56 5:44 45 12:03 75 72-78 903 115 108-118 12/126
0.63 6:08 24 6:29 75 73-76 486 116 116-116 20/35
0.69 7:04 56 14:50 77 74-81 1142 116 114-118 8/24
0.75 8:04 1:00 16:04 78 71-84 1253 119 116-122 20/14
0.81 9:03 59 15:45 77 72-85 1213 120 116-122 27/23
0.88 10:14 1:11 18:54 80 71-90 1512 119 118-122 11/17
0.94 11:09 55 14:38 79 75-85 1156 119 116-122 14/15
1.00 12:22 1:13 19:31 77 75-81 1503 118 114-120 17/12
1.06 13:26 1:04 17:03 79 74-88 1347 119 116-120 19/18
1.13 14:42 1:17 20:28 74 70-78 1515 116 98-120 10/19
1.19 15:54 1:12 19:07 73 70-79 1396 115 110-116 12/10
1.25 17:01 1:07 17:46 75 73-80 1333 118 116-122 9/7
1.27 17:30 29 20:12 75 72-78 1515 116 108-120 4/4

Heart

78/103max
  • Show Beats/Mile

Elevation

Asc 343m, Range 333m
Elevation Graph
Biggest Climbs (m) Min/mi
133 80.0% 14:23
See your biggest climbs

Cadence

118 (164 max) Stride Length: 99cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 7 1:49 More
200m 30 4:05 More
400m 2:37 10:31 More
800m 5:40 11:23 More
1km 7:30 12:04 More
Mile 14:11 14:11 More

Predictions

Dist Time Per Mile
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