Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Sun 10th Nov 2024 at 9:07am by AndyS
Walk > General
-
Time
17:30
-
Miles
1.27
-
Min/mi
13:47
-
Pacing
0%
-
Stride(cm)
99
-
Cals
133
-
Cadence
118
-
BPM
78
-
%MHR
48.8
-
B/mi
1076
-
Asc(m)
343
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1km - 6:08(6:08/km) 81/103bpm [497b/km] 51cal 58/82rpm 9.78/12.97kmph
2) 1km - 10:46(10:46/km) 77/90bpm [829b/km] 78cal 58/61rpm 5.57/6.69kmph
3) 0.05km - 36(12:02/km) 75/78bpm [902b/km] 4cal 58/60rpm 4.99/5.37kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
7 |
7 |
1:56 |
71 65-76 |
137 |
93 26-114 |
43/302 |
0.13 |
13 |
6 |
1:34 |
76 76-76 |
119 |
116 116-116 |
12/16 |
0.19 |
23 |
10 |
2:46 |
77 76-79 |
214 |
117 116-118 |
23/4 |
0.25 |
56 |
33 |
8:45 |
79 75-83 |
692 |
116 116-118 |
3/19 |
0.31 |
2:11 |
1:15 |
19:54 |
84 75-90 |
1671 |
117 108-142 |
1/21 |
0.38 |
3:08 |
58 |
15:21 |
90 79-103 |
1381 |
124 118-164 |
79/16 |
0.44 |
3:50 |
41 |
11:01 |
79 74-87 |
870 |
123 118-128 |
81/35 |
0.50 |
4:58 |
1:09 |
18:18 |
79 74-85 |
1446 |
118 116-120 |
85/59 |
0.56 |
5:44 |
45 |
12:03 |
75 72-78 |
903 |
115 108-118 |
12/126 |
0.63 |
6:08 |
24 |
6:29 |
75 73-76 |
486 |
116 116-116 |
20/35 |
0.69 |
7:04 |
56 |
14:50 |
77 74-81 |
1142 |
116 114-118 |
8/24 |
0.75 |
8:04 |
1:00 |
16:04 |
78 71-84 |
1253 |
119 116-122 |
20/14 |
0.81 |
9:03 |
59 |
15:45 |
77 72-85 |
1213 |
120 116-122 |
27/23 |
0.88 |
10:14 |
1:11 |
18:54 |
80 71-90 |
1512 |
119 118-122 |
11/17 |
0.94 |
11:09 |
55 |
14:38 |
79 75-85 |
1156 |
119 116-122 |
14/15 |
1.00 |
12:22 |
1:13 |
19:31 |
77 75-81 |
1503 |
118 114-120 |
17/12 |
1.06 |
13:26 |
1:04 |
17:03 |
79 74-88 |
1347 |
119 116-120 |
19/18 |
1.13 |
14:42 |
1:17 |
20:28 |
74 70-78 |
1515 |
116 98-120 |
10/19 |
1.19 |
15:54 |
1:12 |
19:07 |
73 70-79 |
1396 |
115 110-116 |
12/10 |
1.25 |
17:01 |
1:07 |
17:46 |
75 73-80 |
1333 |
118 116-122 |
9/7 |
1.27 |
17:30 |
29 |
20:12 |
75 72-78 |
1515 |
116 108-120 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
7 |
1:49 |
More |
200m |
30 |
4:05 |
More |
400m |
2:37 |
10:31 |
More |
800m |
5:40 |
11:23 |
More |
1km |
7:30 |
12:04 |
More |
Mile |
14:11 |
14:11 |
More |
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