Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Nov 2024 at 7:51am by Fleet of foot

Run > General
  • Time
    12:05
  • Miles
    1.67
  • Min/mi
    7:14
  • Pacing
    96.7%
  • WAVA
    66.62
  • Stride(cm)
    111
  • Cals
    166
  • Cadence
    200
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1034
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 130/165bpm [948b/mi] 87cal 8.23/8.66mph
2) 0.67mi - 4:48(7:08/mi) 166/175bpm [1185b/mi] 79cal 8.4/8.54mph
7:17 4:48

Pace

85% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:26 93 79-109 691 181 100-200 0/1
0.13 55 27 7:19 114 111-116 833 200 198-202 0/2
0.19 1:24 29 7:42 118 117-118 909 199 192-202 0/3
0.25 1:52 28 7:21 118 116-119 868 198 196-202 0/4
0.31 2:20 28 7:25 118 116-123 876 198 196-200 2/0
0.38 2:48 28 7:31 125 124-126 939 201 200-202 0/7
0.44 3:15 28 7:24 131 127-133 968 200 198-202 3/0
0.50 3:43 27 7:18 129 127-130 941 202 200-202 1/0
0.56 4:10 27 7:07 129 129-131 917 202 200-202 2/1
0.63 4:35 26 6:52 134 132-136 919 202 200-204 3/0
0.69 5:03 27 7:20 135 134-137 990 201 198-204 2/0
0.75 5:31 28 7:28 139 137-141 1038 202 200-204 7/4
0.81 5:58 27 7:13 141 140-142 1017 203 202-206 0/11
0.88 6:25 27 7:08 149 143-158 1064 203 202-204 0/5
0.94 6:51 26 7:04 157 157-158 1108 203 202-204 3/0
1.00 7:17 26 7:00 162 159-165 1134 204 202-206 4/0
1.06 7:45 28 7:24 164 162-166 1214 201 198-202 2/1
1.13 8:12 27 7:19 160 159-162 1171 201 198-202 0/1
1.19 8:39 26 6:58 162 159-164 1127 203 200-206 3/4
1.25 9:06 27 7:18 166 164-167 1210 202 202-202 3/2
1.31 9:32 27 7:05 163 160-165 1155 201 200-202 2/1
1.38 9:57 24 6:30 162 161-163 1053 203 200-208 1/1
1.44 10:23 26 6:58 166 163-170 1157 203 202-204 0/3
1.50 10:50 27 7:09 171 170-171 1224 201 200-202 5/1
1.56 11:17 27 7:08 173 171-175 1234 202 200-202 2/2
1.63 11:44 27 7:16 173 172-173 1256 200 196-202 1/1
1.67 12:05 21 7:38 172 170-175 1314 198 196-200 4/0

Heart

143/175max
  • Show Beats/Mile

Elevation

Asc 44m, Range 24m, Flat prediction 12:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

200 (208 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 200 1.7 12:04 7:14
Walk 0.1 100 0 1 12:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 50.08% More
800m 3:30 7:02 58.21% More
1km 4:23 7:04 61.16% More
Mile 7:07 7:07 65.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 66.04
5km 23:20 7:31 65.74
5M 38:38 7:44 64.83
10km 48:39 7:50 64.33
10M 1:20:33 8:03 63.85
Half 1:47:15 8:11 63.33
20M 2:47:57 8:24 63.31
Mara 3:43:37 8:32 63.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here