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Thu 7th Nov 2024 at 4:44pm by Fleet of foot

Run > General
  • Time
    19:06
  • Miles
    3.09
  • Min/mi
    6:11
  • Pacing
    52%
  • WAVA
    79.98
  • Stride(cm)
    127
  • Cals
    243
  • Cadence
    205
  • BPM
    135
  • %MHR
    75
  • B/mi
    834
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:19(6:19/mi) 133/144bpm [840b/mi] 80cal 9.5/9.83mph
2) 1mi - 6:09(6:09/mi) 138/144bpm [849b/mi] 81cal 9.75/10.46mph
3) 1mi - 6:04(6:04/mi) 137/147bpm [831b/mi] 75cal 9.89/10.9mph
4) 0.09mi - 34(6:00/mi) 147/149bpm [883b/mi] 7cal 9.99/10.16mph
6:19 6:09 6:04 34

Pace

12% 2% 2% 4% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:12 109 90-126 675 202 190-214 0/5
0.25 1:33 46 6:12 132 127-135 818 203 200-206 2/3
0.38 2:22 49 6:29 136 135-137 881 203 200-208 2/5
0.50 3:08 47 6:13 136 134-137 845 204 200-208 4/5
0.63 3:55 47 6:17 135 133-136 849 203 200-204 1/3
0.75 4:44 49 6:32 137 136-137 895 202 202-204 3/2
0.88 5:31 47 6:13 138 136-141 858 208 204-210 8/3
1.00 6:33 1:02 +14 8:16 139 133-144 1149 192 112-208 12/5
1.13 7:43 1:10 +25 9:20 127 114-137 1186 212 208-214 0/12
1.25 8:33 50 6:40 142 138-144 946 207 202-210 6/10
1.38 9:22 49 +4 6:32 142 141-143 928 200 108-212 2/2
1.50 10:06 44 5:52 142 142-143 833 207 204-210 3/6
1.63 10:54 48 6:23 143 142-143 913 208 208-210 3/8
1.75 12:08 1:14 +28 9:53 130 121-142 1284 196 110-214 3/7
1.88 12:55 47 6:16 136 131-140 851 208 204-212 1/5
2.00 13:40 46 6:04 140 139-141 850 207 202-210 13/3
2.13 14:26 46 6:08 142 141-143 871 207 198-212 4/7
2.25 15:15 49 6:34 144 143-145 944 208 204-212 5/2
2.38 18:33 3:17 +2:34 26:18 127 93-142 3340 181 124-210 12/8
2.50 19:17 44 5:53 122 102-140 718 213 200-216 9/1
2.63 20:38 1:21 +37 10:46 129 112-143 1389 214 212-220 8/3
2.75 21:25 47 6:17 141 133-146 886 214 212-216 1/8
2.88 22:15 50 +6 6:41 144 143-147 963 212 208-214 3/3
3.00 23:00 45 6:00 146 144-147 876 212 208-214 2/2
3.09 23:34 34 6:04 147 146-149 893 211 198-214 7/0

Heart

135/149max
  • Show Beats/Mile

Elevation

Asc 70m, Range 30m, Flat prediction 18:28
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.9% 10:49
15 6.8% 6:07
See your biggest climbs

Cadence

205 (220 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.3 208 3 19:36 7:03
Walk 8.5 113 0.1 2:10 35:11
Still 0.1 - - 1 -
Pause 7.0 - - 1:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 59.49% More
800m 3:04 6:10 66.45% More
1km 3:53 6:15 69.12% More
Mile 6:32 6:32 70.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 80.13
5km 19:13 6:11 79.83
5M 31:49 6:22 78.72
10km 40:03 6:27 78.14
10M 1:06:20 6:38 77.54
Half 1:28:18 6:44 76.92
20M 2:18:17 6:55 76.89
Mara 3:04:07 7:02 77.26
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