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for an ad-free Fetcheveryone experience! |
Sun 10th Nov 2024 at 5:38am by Dicko
Bike > General
-
Time
2:50:39
-
Miles
32.79
-
Mph
11.5
-
Pacing
0%
-
Cals
1445
-
BPM
129
-
B/mi
671
-
Asc(m)
761
-
Hillscore
67
-
Surface
Road
Notes & Comments
1) 5km - 17:44(3:33/km) 131/160bpm [465b/km] 155cal 16.91/51.33kmph
2) 5km - 15:13(3:03/km) 135/155bpm [411b/km] 139cal 19.72/39.85kmph
3) 5km - 17:04(3:25/km) 131/157bpm [447b/km] 149cal 17.57/41.94kmph
4) 5km - 16:09(3:14/km) 131/154bpm [423b/km] 140cal 18.58/35.67kmph
5) 5km - 14:43(2:57/km) 133/159bpm [392b/km] 131cal 20.38/41.37kmph
6) 5km - 16:46(3:21/km) 130/157bpm [436b/km] 145cal 17.9/40.06kmph
7) 5km - 15:14(3:03/km) 118/132bpm [360b/km] 109cal 19.69/30.02kmph
8) 5km - 16:41(3:20/km) 118/135bpm [394b/km] 119cal 17.98/28.84kmph
9) 5km - 18:32(3:42/km) 130/155bpm [482b/km] 159cal 16.19/36.19kmph
10) 5km - 13:47(2:45/km) 129/152bpm [356b/km] 117cal 21.75/38.78kmph
11) 2.78km - 8:46(3:09/km) 137/161bpm [433b/km] 82cal 19/40.43kmph
17:44 15:13 17:04 16:09 14:43 16:46 15:14 16:41 18:32 13:47 8:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:05 |
7:05 |
8.48 |
119 82-145 |
842 |
149/13 |
| 2.00 |
12:35 |
5:30 |
10.90 |
141 106-160 |
776 |
64/1 |
| 3.00 |
17:10 |
4:36 |
13.06 |
136 124-150 |
625 |
16/52 |
| 4.00 |
21:14 |
4:04 |
14.76 |
128 106-145 |
520 |
22/40 |
| 5.00 |
25:49 |
4:34 |
13.12 |
129 101-155 |
590 |
26/37 |
| 6.00 |
31:57 |
6:08 |
9.78 |
142 119-155 |
871 |
42/11 |
| 7.00 |
36:19 |
4:22 |
13.73 |
125 106-150 |
546 |
18/49 |
| 8.00 |
41:16 |
4:57 |
12.12 |
131 99-152 |
648 |
34/31 |
| 9.00 |
48:57 |
7:41 |
7.81 |
138 114-157 |
1061 |
34/11 |
| 10.00 |
52:13 |
3:16 |
18.35 |
117 105-144 |
383 |
14/51 |
| 11.00 |
1:03:28 |
11:14 +5:56
|
5.34 |
128 102-143 |
1439 |
27/10 |
| 12.00 |
1:09:09 |
5:41 |
10.55 |
132 112-149 |
751 |
35/5 |
| 13.00 |
1:16:38 |
7:29 |
8.02 |
148 138-158 |
1107 |
55/1 |
| 14.00 |
1:20:46 |
4:08 |
14.50 |
133 109-159 |
550 |
50/9 |
| 15.00 |
1:23:50 |
3:04 |
19.56 |
113 94-125 |
347 |
4/105 |
| 16.00 |
1:32:41 |
8:51 +2:19
|
6.78 |
138 108-156 |
1221 |
42/3 |
| 17.00 |
1:37:06 |
4:26 |
13.56 |
127 105-149 |
562 |
26/43 |
| 18.00 |
1:42:20 |
5:14 |
11.47 |
132 109-157 |
690 |
28/27 |
| 19.00 |
1:47:40 |
5:19 |
11.27 |
116 103-128 |
617 |
5/22 |
| 20.00 |
1:51:38 |
3:59 |
15.08 |
121 113-132 |
482 |
3/26 |
| 21.00 |
1:57:07 |
5:28 |
10.96 |
117 103-128 |
640 |
8/15 |
| 22.00 |
2:02:40 |
5:33 |
10.80 |
116 97-132 |
644 |
9/12 |
| 23.00 |
2:07:58 |
5:18 |
11.33 |
121 99-135 |
641 |
11/19 |
| 24.00 |
2:13:01 |
5:04 |
11.85 |
114 95-124 |
577 |
5/18 |
| 25.00 |
2:20:38 |
7:37 +2:07
|
7.88 |
119 100-133 |
906 |
12/6 |
| 26.00 |
2:26:25 |
5:47 |
10.37 |
125 109-138 |
723 |
21/8 |
| 27.00 |
2:33:12 |
6:47 |
8.84 |
126 108-155 |
855 |
9/5 |
| 28.00 |
2:38:33 |
5:21 |
11.23 |
141 111-153 |
754 |
41/14 |
| 29.00 |
2:42:59 |
4:26 |
13.54 |
136 114-146 |
602 |
38/10 |
| 30.00 |
2:47:41 |
4:42 |
12.78 |
121 100-140 |
568 |
11/66 |
| 31.00 |
2:51:54 |
4:14 |
14.19 |
130 108-152 |
550 |
21/35 |
| 32.00 |
2:57:27 |
5:33 |
10.82 |
147 131-161 |
815 |
44/8 |
| 32.79 |
3:00:58 |
3:31 |
13.53 |
121 105-146 |
537 |
5/63 |
Elevation
| Biggest Climbs (m) |
Mph |
|
105 4.9% |
8.3
|
|
89 5.0% |
7.0
|
|
54 2.9% |
5.1
|
|
49 3.8% |
5.9
|
|
42 4.5% |
8.8
|
|
33 4.4% |
8.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:15 |
More |
| 800m |
1:20 |
2:41 |
More |
| 1km |
1:46 |
2:51 |
More |
| Mile |
3:01 |
3:01 |
More |
| 5k |
12:14 |
3:56 |
More |
| 5 miles |
22:32 |
4:30 |
More |
| 10k |
27:40 |
4:27 |
More |
| 10 miles |
50:06 |
5:01 |
More |
| Half |
1:09:37 |
5:19 |
More |
| 20 miles |
1:45:29 |
5:16 |
More |
| Mara |
2:25:26 |
5:33 |
More |
| 50k |
2:48:35 |
5:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:28 |
4:51 |
| 20km |
1:01:01 |
4:55 |
| 15 miles |
1:14:29 |
4:58 |
| 20 miles |
1:41:03 |
5:03 |
| 40km |
2:07:13 |
5:07 |
| 25 miles |
2:08:00 |
5:07 |
| 42km |
2:13:58 |
5:08 |
| 50 miles |
4:26:53 |
5:20 |
| 56 miles |
5:00:57 |
5:22 |
| 100 miles |
9:16:27 |
5:34 |
| 112 miles |
10:27:28 |
5:36 |
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