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Sat 9th Nov 2024 at 6:24pm by Mr Woo
Run > General
-
Time
1:17:08
-
Miles
6.83
-
Min/mi
11:18
-
Pacing
89.6%
-
WAVA
42.06
-
Stride(cm)
96
-
Cals
693
-
Watts
261
-
Cadence
149
-
BPM
137
-
%MHR
79.9
-
B/mi
1544
-
Asc(m)
52
-
Surface
Road
Notes & Comments
1) 1mi - 11:27(11:27/mi) 127/141bpm [1454b/mi] 101cal 257/328W
2) 1mi - 10:56(10:56/mi) 132/139bpm [1443b/mi] 98cal 259/285W
3) 1mi - 10:50(10:50/mi) 138/145bpm [1495b/mi] 102cal 262/336W
4) 1mi - 11:06(11:06/mi) 139/153bpm [1543b/mi] 102cal 265/322W
5) 1mi - 11:07(11:07/mi) 141/146bpm [1566b/mi] 103cal 264/361W
6) 1mi - 11:42(11:42/mi) 141/148bpm [1649b/mi] 101cal 259/302W
7) 0.83mi - 10:01(12:09/mi) 139/145bpm [1688b/mi] 86cal 250/325W
11:27 10:56 10:50 11:06 11:07 11:42 10:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:49 |
2:49 |
11:16 |
119 72-131 |
1340 |
149 114-160 |
266 18-322 |
4/2 |
| 0.50 |
5:21 |
2:32 |
10:08 |
131 120-137 |
1328 |
149 148-150 |
287 266-309 |
1/2 |
| 0.75 |
8:43 |
3:22 |
13:29 |
126 106-141 |
1699 |
147 60-170 |
245 13-327 |
4/4 |
| 1.00 |
11:27 |
2:43 |
10:53 |
132 128-141 |
1437 |
149 148-152 |
260 243-328 |
1/7 |
| 1.25 |
14:16 |
2:49 |
11:16 |
129 122-133 |
1454 |
148 146-150 |
257 238-277 |
0/4 |
| 1.50 |
17:05 |
2:50 |
11:19 |
129 123-134 |
1461 |
148 136-152 |
252 159-268 |
0/4 |
| 1.75 |
19:46 |
2:40 |
10:40 |
135 131-139 |
1441 |
148 146-150 |
261 247-279 |
0/3 |
| 2.00 |
22:23 |
2:37 |
10:28 |
136 134-139 |
1423 |
148 148-148 |
269 261-285 |
0/3 |
| 2.25 |
25:02 |
2:40 |
10:38 |
138 134-143 |
1468 |
149 146-156 |
267 246-281 |
1/3 |
| 2.50 |
27:49 |
2:47 |
11:07 |
136 129-141 |
1512 |
150 128-234 |
259 7-336 |
1/3 |
| 2.75 |
30:30 |
2:41 |
10:43 |
139 135-145 |
1490 |
149 148-158 |
265 227-299 |
0/2 |
| 3.00 |
33:12 |
2:43 |
10:50 |
140 136-144 |
1517 |
149 148-152 |
260 242-283 |
4/2 |
| 3.25 |
36:00 |
2:47 |
11:09 |
137 129-147 |
1528 |
148 110-158 |
257 135-316 |
2/8 |
| 3.50 |
38:51 |
2:51 |
11:26 |
139 130-149 |
1588 |
149 148-152 |
269 146-322 |
6/4 |
| 3.75 |
41:35 |
2:44 |
10:58 |
137 132-145 |
1502 |
150 148-160 |
260 195-298 |
8/2 |
| 4.00 |
44:19 |
2:43 |
10:53 |
143 134-153 |
1556 |
151 148-162 |
273 213-314 |
1/4 |
| 4.25 |
47:06 |
2:47 |
11:08 |
138 133-140 |
1537 |
149 148-152 |
261 234-277 |
3/1 |
| 4.50 |
49:50 |
2:44 |
10:58 |
141 138-143 |
1546 |
150 148-152 |
264 246-301 |
3/0 |
| 4.75 |
52:38 |
2:48 |
11:11 |
142 139-146 |
1588 |
150 138-162 |
270 218-361 |
3/1 |
| 5.00 |
55:25 |
2:47 |
11:09 |
142 139-146 |
1583 |
149 104-158 |
259 174-298 |
3/1 |
| 5.25 |
58:16 |
2:50 |
11:21 |
142 138-147 |
1612 |
149 146-152 |
267 250-302 |
5/1 |
| 5.50 |
1:01:05 |
2:49 |
11:17 |
143 139-146 |
1614 |
149 146-152 |
265 252-283 |
3/2 |
| 5.75 |
1:04:00 |
2:56 |
11:43 |
141 136-148 |
1651 |
148 146-152 |
258 237-274 |
3/0 |
| 6.00 |
1:07:07 |
3:06 |
12:26 |
139 135-142 |
1728 |
148 146-150 |
248 228-269 |
5/0 |
| 6.25 |
1:10:09 |
3:02 |
12:07 |
140 130-145 |
1696 |
148 118-160 |
255 47-295 |
4/3 |
| 6.50 |
1:13:08 |
2:59 |
11:57 |
138 131-142 |
1648 |
146 58-158 |
249 30-325 |
5/2 |
| 6.75 |
1:16:16 |
3:08 |
12:31 |
139 136-142 |
1740 |
148 114-156 |
246 157-271 |
3/1 |
| 6.83 |
1:17:09 |
53 |
11:51 |
139 137-141 |
1648 |
150 138-156 |
253 189-291 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
38.5 |
151 |
2.7 |
29:44 |
11:03 |
| Walk |
60.9 |
147 |
4.1 |
47:00 |
11:22 |
| Still |
0.5 |
- |
- |
25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:02 |
32.89% |
More |
| 800m |
5:14 |
10:32 |
36.70% |
More |
| 1km |
6:33 |
10:32 |
38.62% |
More |
| Mile |
10:41 |
10:41 |
40.66% |
More |
| 5k |
33:55 |
10:55 |
42.72% |
More |
| 5 miles |
55:05 |
11:01 |
42.85% |
More |
| 10k |
1:09:43 |
11:13 |
42.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:04 |
10:04 |
43.14 |
| 5km |
33:28 |
10:46 |
43.30 |
| 5M |
55:25 |
11:05 |
42.59 |
| 10km |
1:09:47 |
11:14 |
42.22 |
| 10M |
1:55:33 |
11:33 |
41.84 |
| Half |
2:33:50 |
11:45 |
41.46 |
| 20M |
4:00:54 |
12:03 |
41.38 |
| Mara |
5:20:45 |
12:15 |
41.53 |
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