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Sat 9th Nov 2024 at 7:49am by melbas

Run > General
  • Time
    5:30:53
  • Miles
    26.13
  • Min/mi
    12:40
  • Pacing
    71.9%
  • WAVA
    44.60
  • Stride(cm)
    85
  • Cals
    2967
  • Watts
    232
  • Cadence
    150
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1495
  • Asc(m)
    642
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 12:43(12:43/mi) 93/118bpm [1183b/mi] 101cal 169/353W
2) 1mi - 16:00(16:00/mi) 82/114bpm [1311b/mi] 93cal 97/237W
3) 1mi - 12:11(12:11/mi) 107/118bpm [1304b/mi] 111cal 206/302W
4) 1mi - 14:23(14:23/mi) 91/121bpm [1310b/mi] 105cal 147/346W
5) 1mi - 15:16(15:16/mi) 106/124bpm [1619b/mi] 117cal 146/451W
6) 1mi - 13:49(13:49/mi) 128/139bpm [1768b/mi] 150cal 183/378W
7) 1mi - 13:27(13:27/mi) 128/147bpm [1722b/mi] 136cal 202/444W
8) 1mi - 12:52(12:52/mi) 129/137bpm [1660b/mi] 134cal 184/392W
9) 1mi - 12:27(12:27/mi) 122/131bpm [1519b/mi] 110cal 202/510W
10) 1mi - 10:08(10:08/mi) 128/132bpm [1297b/mi] 112cal 255/292W
11) 1mi - 11:34(11:34/mi) 119/128bpm [1376b/mi] 106cal 227/437W
12) 1mi - 10:07(10:07/mi) 124/128bpm [1254b/mi] 100cal 241/287W
13) 1mi - 12:37(12:37/mi) 117/127bpm [1475b/mi] 106cal 183/371W
14) 1mi - 13:45(13:45/mi) 114/123bpm [1567b/mi] 105cal 169/323W
15) 1mi - 11:31(11:31/mi) 120/125bpm [1382b/mi] 108cal 218/315W
16) 1mi - 10:09(10:09/mi) 126/129bpm [1280b/mi] 111cal 263/313W
17) 1mi - 10:47(10:47/mi) 125/129bpm [1348b/mi] 113cal 238/358W
18) 1mi - 11:24(11:24/mi) 125/134bpm [1426b/mi] 111cal 205/366W
19) 1mi - 11:36(11:36/mi) 131/146bpm [1520b/mi] 121cal 217/363W
20) 1mi - 13:22(13:22/mi) 126/135bpm [1684b/mi] 120cal 203/347W
21) 1mi - 13:24(13:24/mi) 116/127bpm [1555b/mi] 103cal 179/363W
22) 1mi - 14:47(14:47/mi) 122/137bpm [1803b/mi] 117cal 156/437W
23) 1mi - 15:10(15:10/mi) 125/135bpm [1897b/mi] 121cal 175/419W
24) 1mi - 11:44(11:44/mi) 128/134bpm [1502b/mi] 115cal 232/315W
25) 1mi - 12:16(12:16/mi) 132/139bpm [1618b/mi] 126cal 238/383W
26) 1mi - 12:14(12:14/mi) 126/134bpm [1541b/mi] 102cal 188/302W
27) 0.13mi - 1:10(8:50/mi) 132/135bpm [1165b/mi] 13cal 282/351W
12:43 16:00 12:11 14:23 15:16 13:49 13:27 12:52 12:27 10:08 11:34 10:07 12:37 13:45 11:31 10:09 10:47 11:24 11:36 13:22 13:24 14:47 15:10 11:44 12:16 12:14 1:10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:42 12:42 12:42 93 62-118 1182 144 106-240 195 50-353 9/51
2.00 28:42 16:00 16:00 82 72-114 1312 122 30-240 113 12-237 2/35
3.00 40:53 12:11 12:11 107 87-118 1304 151 90-246 212 42-302 9/21
4.00 55:16 14:23 14:23 91 79-121 1309 135 30-246 181 37-346 15/7
5.00 1:10:33 15:17 15:17 106 82-124 1619 141 36-240 233 1-451 41/18
6.00 1:24:22 13:49 13:49 128 83-139 1768 137 30-210 261 63-378 53/19
7.00 1:37:49 13:27 13:27 128 106-147 1722 146 86-250 247 39-444 46/27
8.00 1:50:41 12:52 12:52 129 115-137 1660 150 86-234 233 48-392 56/26
9.00 2:03:08 12:27 12:27 122 111-131 1519 152 96-234 276 49-510 45/60
10.00 2:13:16 10:08 10:08 128 118-132 1297 164 124-172 275 148-292 36/7
11.00 2:24:49 11:33 11:33 119 105-128 1375 153 94-232 248 43-437 12/9
12.00 2:34:56 10:07 10:07 124 119-128 1254 160 114-170 244 58-287 19/67
13.00 2:47:32 12:36 12:36 117 96-127 1475 153 82-244 227 2-371 8/43
14.00 3:01:17 13:45 13:45 114 100-123 1567 152 86-240 204 24-323 6/46
15.00 3:12:48 11:31 11:31 120 113-125 1382 159 100-170 236 64-315 12/32
16.00 3:22:58 10:10 10:10 126 120-129 1280 162 114-168 263 84-313 10/25
17.00 3:33:44 10:47 10:47 125 118-129 1347 158 80-172 261 37-358 19/34
18.00 3:45:09 11:25 11:25 125 116-134 1426 157 108-232 253 18-366 12/36
19.00 3:56:45 11:36 11:36 131 111-146 1520 158 100-232 260 10-363 37/17
20.00 4:10:08 13:23 13:23 126 107-135 1685 145 94-240 246 8-347 63/4
21.00 4:23:32 13:24 13:24 116 98-127 1555 145 80-234 215 7-363 23/65
22.00 4:38:18 14:46 14:46 122 108-137 1802 142 92-202 237 7-437 59/8
23.00 4:53:28 15:11 15:11 125 112-135 1897 144 84-236 248 45-419 69/1
24.00 5:05:13 11:44 11:44 128 113-134 1502 157 102-170 239 97-315 27/28
25.00 5:17:28 12:16 12:16 132 121-139 1619 158 80-238 271 29-383 49/2
26.00 5:29:42 12:14 12:14 126 115-134 1540 156 82-240 220 38-302 19/63
26.13 5:30:53 1:11 8:58 132 129-135 1183 170 150-176 294 242-351 1/7

Heart

118/147max
  • Show Beats/Mile

Elevation

Asc 642m, Range 216m, Flat prediction 5:16:37
Elevation Graph
Biggest Climbs (m) Min/mi
103 4.8% 14:45
80 3.5% 13:20
70 2.5% 12:12
68 6.7% 14:43
33 7.5% 16:20
29 4.9% 18:11
See your biggest climbs

Power

232W (510 max)
Power Graph
Power Bands

Cadence

150 (250 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.5 164 20.5 3:43:28 10:55
Walk 29.5 116 5.7 1:37:30 17:13
Still 3.0 - - 9:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 38.06% More
800m 4:44 9:31 44.46% More
1km 5:58 9:37 46.48% More
Mile 9:36 9:36 50.17% More
5k 32:31 10:28 48.82% More
5 miles 55:04 11:01 47.14% More
10k 1:10:41 11:22 45.91% More
10 miles 1:52:22 11:14 47.51% More
Half 2:33:12 11:42 46.42% More
20 miles 4:05:08 12:15 45.09% More

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 94.18
5km 21:47 7:01 72.86
5M 40:00 8:00 64.88
10km 52:48 8:30 61.46
10M 1:36:59 9:42 55.04
Half 2:16:57 10:27 51.50
20M 3:55:08 11:45 47.01
Mara 5:32:01 12:40 44.57
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