Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 9th Nov 2024 at 7:49am by melbas
Run > General
-
Time
5:30:53
-
Miles
26.13
-
Min/mi
12:40
-
Pacing
71.9%
-
WAVA
44.60
-
Stride(cm)
85
-
Cals
2967
-
Watts
232
-
Cadence
150
-
BPM
118
-
%MHR
69.1
-
B/mi
1495
-
Asc(m)
642
-
Hillscore
56
-
Surface
Road
Notes & Comments
1) 1mi - 12:43(12:43/mi) 93/118bpm [1183b/mi] 101cal 169/353W
2) 1mi - 16:00(16:00/mi) 82/114bpm [1311b/mi] 93cal 97/237W
3) 1mi - 12:11(12:11/mi) 107/118bpm [1304b/mi] 111cal 206/302W
4) 1mi - 14:23(14:23/mi) 91/121bpm [1310b/mi] 105cal 147/346W
5) 1mi - 15:16(15:16/mi) 106/124bpm [1619b/mi] 117cal 146/451W
6) 1mi - 13:49(13:49/mi) 128/139bpm [1768b/mi] 150cal 183/378W
7) 1mi - 13:27(13:27/mi) 128/147bpm [1722b/mi] 136cal 202/444W
8) 1mi - 12:52(12:52/mi) 129/137bpm [1660b/mi] 134cal 184/392W
9) 1mi - 12:27(12:27/mi) 122/131bpm [1519b/mi] 110cal 202/510W
10) 1mi - 10:08(10:08/mi) 128/132bpm [1297b/mi] 112cal 255/292W
11) 1mi - 11:34(11:34/mi) 119/128bpm [1376b/mi] 106cal 227/437W
12) 1mi - 10:07(10:07/mi) 124/128bpm [1254b/mi] 100cal 241/287W
13) 1mi - 12:37(12:37/mi) 117/127bpm [1475b/mi] 106cal 183/371W
14) 1mi - 13:45(13:45/mi) 114/123bpm [1567b/mi] 105cal 169/323W
15) 1mi - 11:31(11:31/mi) 120/125bpm [1382b/mi] 108cal 218/315W
16) 1mi - 10:09(10:09/mi) 126/129bpm [1280b/mi] 111cal 263/313W
17) 1mi - 10:47(10:47/mi) 125/129bpm [1348b/mi] 113cal 238/358W
18) 1mi - 11:24(11:24/mi) 125/134bpm [1426b/mi] 111cal 205/366W
19) 1mi - 11:36(11:36/mi) 131/146bpm [1520b/mi] 121cal 217/363W
20) 1mi - 13:22(13:22/mi) 126/135bpm [1684b/mi] 120cal 203/347W
21) 1mi - 13:24(13:24/mi) 116/127bpm [1555b/mi] 103cal 179/363W
22) 1mi - 14:47(14:47/mi) 122/137bpm [1803b/mi] 117cal 156/437W
23) 1mi - 15:10(15:10/mi) 125/135bpm [1897b/mi] 121cal 175/419W
24) 1mi - 11:44(11:44/mi) 128/134bpm [1502b/mi] 115cal 232/315W
25) 1mi - 12:16(12:16/mi) 132/139bpm [1618b/mi] 126cal 238/383W
26) 1mi - 12:14(12:14/mi) 126/134bpm [1541b/mi] 102cal 188/302W
27) 0.13mi - 1:10(8:50/mi) 132/135bpm [1165b/mi] 13cal 282/351W
12:43 16:00 12:11 14:23 15:16 13:49 13:27 12:52 12:27 10:08 11:34 10:07 12:37 13:45 11:31 10:09 10:47 11:24 11:36 13:22 13:24 14:47 15:10 11:44 12:16 12:14 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
12:42 |
12:42 |
12:42 |
93 62-118 |
1182 |
144 106-240 |
195 50-353 |
9/51 |
2.00 |
28:42 |
16:00 |
16:00 |
82 72-114 |
1312 |
122 30-240 |
113 12-237 |
2/35 |
3.00 |
40:53 |
12:11 |
12:11 |
107 87-118 |
1304 |
151 90-246 |
212 42-302 |
9/21 |
4.00 |
55:16 |
14:23 |
14:23 |
91 79-121 |
1309 |
135 30-246 |
181 37-346 |
15/7 |
5.00 |
1:10:33 |
15:17 |
15:17 |
106 82-124 |
1619 |
141 36-240 |
233 1-451 |
41/18 |
6.00 |
1:24:22 |
13:49 |
13:49 |
128 83-139 |
1768 |
137 30-210 |
261 63-378 |
53/19 |
7.00 |
1:37:49 |
13:27 |
13:27 |
128 106-147 |
1722 |
146 86-250 |
247 39-444 |
46/27 |
8.00 |
1:50:41 |
12:52 |
12:52 |
129 115-137 |
1660 |
150 86-234 |
233 48-392 |
56/26 |
9.00 |
2:03:08 |
12:27 |
12:27 |
122 111-131 |
1519 |
152 96-234 |
276 49-510 |
45/60 |
10.00 |
2:13:16 |
10:08 |
10:08 |
128 118-132 |
1297 |
164 124-172 |
275 148-292 |
36/7 |
11.00 |
2:24:49 |
11:33 |
11:33 |
119 105-128 |
1375 |
153 94-232 |
248 43-437 |
12/9 |
12.00 |
2:34:56 |
10:07 |
10:07 |
124 119-128 |
1254 |
160 114-170 |
244 58-287 |
19/67 |
13.00 |
2:47:32 |
12:36 |
12:36 |
117 96-127 |
1475 |
153 82-244 |
227 2-371 |
8/43 |
14.00 |
3:01:17 |
13:45 |
13:45 |
114 100-123 |
1567 |
152 86-240 |
204 24-323 |
6/46 |
15.00 |
3:12:48 |
11:31 |
11:31 |
120 113-125 |
1382 |
159 100-170 |
236 64-315 |
12/32 |
16.00 |
3:22:58 |
10:10 |
10:10 |
126 120-129 |
1280 |
162 114-168 |
263 84-313 |
10/25 |
17.00 |
3:33:44 |
10:47 |
10:47 |
125 118-129 |
1347 |
158 80-172 |
261 37-358 |
19/34 |
18.00 |
3:45:09 |
11:25 |
11:25 |
125 116-134 |
1426 |
157 108-232 |
253 18-366 |
12/36 |
19.00 |
3:56:45 |
11:36 |
11:36 |
131 111-146 |
1520 |
158 100-232 |
260 10-363 |
37/17 |
20.00 |
4:10:08 |
13:23 |
13:23 |
126 107-135 |
1685 |
145 94-240 |
246 8-347 |
63/4 |
21.00 |
4:23:32 |
13:24 |
13:24 |
116 98-127 |
1555 |
145 80-234 |
215 7-363 |
23/65 |
22.00 |
4:38:18 |
14:46 |
14:46 |
122 108-137 |
1802 |
142 92-202 |
237 7-437 |
59/8 |
23.00 |
4:53:28 |
15:11 |
15:11 |
125 112-135 |
1897 |
144 84-236 |
248 45-419 |
69/1 |
24.00 |
5:05:13 |
11:44 |
11:44 |
128 113-134 |
1502 |
157 102-170 |
239 97-315 |
27/28 |
25.00 |
5:17:28 |
12:16 |
12:16 |
132 121-139 |
1619 |
158 80-238 |
271 29-383 |
49/2 |
26.00 |
5:29:42 |
12:14 |
12:14 |
126 115-134 |
1540 |
156 82-240 |
220 38-302 |
19/63 |
26.13 |
5:30:53 |
1:11 |
8:58 |
132 129-135 |
1183 |
170 150-176 |
294 242-351 |
1/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
103 4.8% |
14:45
|
80 3.5% |
13:20
|
70 2.5% |
12:12
|
68 6.7% |
14:43
|
33 7.5% |
16:20
|
29 4.9% |
18:11
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.5 |
164 |
20.5 |
3:43:28 |
10:55 |
Walk |
29.5 |
116 |
5.7 |
1:37:30 |
17:13 |
Still |
3.0 |
- |
- |
9:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
38.06% |
More |
800m |
4:44 |
9:31 |
44.46% |
More |
1km |
5:58 |
9:37 |
46.48% |
More |
Mile |
9:36 |
9:36 |
50.17% |
More |
5k |
32:31 |
10:28 |
48.82% |
More |
5 miles |
55:04 |
11:01 |
47.14% |
More |
10k |
1:10:41 |
11:22 |
45.91% |
More |
10 miles |
1:52:22 |
11:14 |
47.51% |
More |
Half |
2:33:12 |
11:42 |
46.42% |
More |
20 miles |
4:05:08 |
12:15 |
45.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
94.18 |
5km |
21:47 |
7:01 |
72.86 |
5M |
40:00 |
8:00 |
64.88 |
10km |
52:48 |
8:30 |
61.46 |
10M |
1:36:59 |
9:42 |
55.04 |
Half |
2:16:57 |
10:27 |
51.50 |
20M |
3:55:08 |
11:45 |
47.01 |
Mara |
5:32:01 |
12:40 |
44.57 |
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