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Sat 9th Nov 2024 at 9:03am by Chucky99

Run > General
  • Time
    1:06:36
  • Miles
    7.46
  • Min/mi
    8:56
  • Pacing
    93.6%
  • WAVA
    54.01
  • Stride(cm)
    99
  • Cals
    741
  • Cadence
    183
  • BPM
    122
  • %MHR
    70.8
  • B/mi
    1093
  • Asc(m)
    205
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 100/111bpm [604b/km] 59cal
2) 1km - 5:48(5:48/km) 117/127bpm [678b/km] 64cal
3) 1km - 5:30(5:30/km) 119/127bpm [655b/km] 61cal
4) 1km - 5:45(5:45/km) 124/131bpm [714b/km] 65cal
5) 1km - 5:26(5:26/km) 119/128bpm [647b/km] 58cal
6) 1km - 5:30(5:30/km) 120/126bpm [659b/km] 58cal
7) 1km - 5:32(5:32/km) 122/125bpm [675b/km] 60cal
8) 1km - 5:37(5:37/km) 123/130bpm [690b/km] 61cal
9) 1km - 5:28(5:28/km) 127/132bpm [693b/km] 62cal
10) 1km - 5:32(5:32/km) 128/134bpm [708b/km] 63cal
11) 1km - 5:26(5:26/km) 133/139bpm [723b/km] 65cal
12) 1km - 4:56(4:56/km) 141/152bpm [697b/km] 64cal
13) 0.01km - 3(4:20/km) 152/152bpm [658b/km] 1cal
6:02 5:48 5:30 5:45 5:26 5:30 5:32 5:37 5:28 5:32 5:26 4:56 3

Pace

1% 2% 24% 68% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:14 99 70-107 1013 171 166-176 15/0
0.50 4:58 2:24 9:38 100 94-107 963 176 172-182 4/14
0.75 7:14 2:16 9:05 106 99-116 963 176 172-180 7/23
1.00 9:35 2:21 9:24 116 112-124 1090 178 172-184 9/10
1.25 11:56 2:21 9:24 124 119-127 1165 178 176-182 13/3
1.50 14:11 2:14 8:57 122 115-127 1092 180 176-186 15/6
1.75 16:22 2:12 8:47 117 114-120 1027 181 176-186 6/12
2.00 18:38 2:16 9:03 117 111-131 1059 180 176-184 4/13
2.25 20:56 2:18 9:11 126 118-131 1157 179 174-184 13/4
2.50 23:23 2:28 +8 9:51 126 122-131 1240 181 172-186 19/12
2.75 25:37 2:14 8:55 116 111-126 1034 181 176-186 4/11
3.00 27:46 2:09 8:37 121 116-125 1043 184 180-188 6/10
3.25 29:55 2:08 8:33 118 114-122 1009 183 178-188 2/13
3.50 32:07 2:13 8:51 119 114-123 1052 184 180-188 3/15
3.75 34:24 2:16 9:05 123 120-126 1118 184 180-188 6/6
4.00 36:38 2:14 8:58 122 120-125 1094 183 180-190 8/6
4.25 38:51 2:13 8:52 121 119-124 1073 184 178-190 7/9
4.50 41:07 2:16 9:04 123 121-127 1115 185 180-190 8/8
4.75 43:21 2:14 8:55 125 121-130 1115 185 180-190 6/8
5.00 45:35 2:14 8:55 122 120-128 1088 185 180-190 12/4
5.25 47:46 2:12 8:47 127 125-130 1116 186 180-190 17/5
5.50 49:59 2:12 8:50 128 125-132 1130 186 180-192 1/10
5.75 52:13 2:14 8:55 126 122-128 1124 185 182-188 8/7
6.00 54:25 2:12 8:49 127 123-130 1120 186 182-190 2/7
6.25 56:40 2:15 8:59 132 130-134 1187 186 182-190 8/6
6.50 58:50 2:10 8:41 134 125-139 1163 186 182-190 16/5
6.75 1:01:01 2:11 8:44 130 126-132 1136 185 182-192 11/10
7.00 1:03:09 2:08 8:32 139 132-142 1185 186 180-192 16/10
7.25 1:05:10 2:01 8:05 138 134-142 1116 187 182-192 19/22
7.46 1:06:45 1:35 7:25 145 140-152 1076 191 184-198 5/13

Heart

122/152max
  • Show Beats/Mile

Elevation

Asc 205m, Range 45m, Flat prediction 1:06:02
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.0% 10:10
17 11.9% 9:09
15 9.5% 8:26
15 6.0% 9:02
13 6.5% 9:02
12 4.4% 9:40
See your biggest climbs

Cadence

183 (198 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 182 7.5 1:06:37 8:57
Walk 0.0 0 0 0 NAN:00:00
Pause 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 44.25% More
800m 3:53 7:49 49.89% More
1km 4:56 7:56 51.70% More
Mile 8:14 8:14 53.23% More
5k 26:58 8:41 54.17% More
5 miles 43:42 8:44 54.48% More
10k 54:49 8:49 54.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.35
5km 26:19 8:28 55.50
5M 43:35 8:43 54.61
10km 54:52 8:50 54.15
10M 1:30:52 9:05 53.67
Half 2:00:58 9:14 53.19
20M 3:09:26 9:28 53.10
Mara 4:12:13 9:38 53.30
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