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Sat 9th Nov 2024 at 9:00am by Norrthwestarm

Run > General
  • Time
    3:19:13
  • Miles
    19.98
  • Min/mi
    9:58
  • Pacing
    81.5%
  • WAVA
    53.82
  • Stride(cm)
    99
  • Cals
    3053
  • Cadence
    164
  • BPM
    147
  • B/mi
    1471
  • Asc(m)
    759
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 126/139bpm [1310b/mi] 142cal 5.77/6.82mph
2) 1mi - 9:52(9:52/mi) 131/143bpm [1293b/mi] 138cal 6.08/7.12mph
3) 1mi - 9:48(9:48/mi) 139/153bpm [1362b/mi] 144cal 6.12/7.66mph
4) 1mi - 9:41(9:41/mi) 137/149bpm [1327b/mi] 141cal 6.2/7.74mph
5) 1mi - 10:33(10:33/mi) 144/166bpm [1518b/mi] 160cal 5.69/7.56mph
6) 1mi - 9:42(9:42/mi) 143/150bpm [1388b/mi] 147cal 6.18/6.76mph
7) 1mi - 10:17(10:17/mi) 142/157bpm [1459b/mi] 148cal 5.84/7.22mph
8) 1mi - 10:04(10:04/mi) 143/154bpm [1440b/mi] 149cal 5.96/7.35mph
9) 1mi - 9:31(9:31/mi) 146/154bpm [1390b/mi] 144cal 6.3/7.64mph
10) 1mi - 9:16(9:16/mi) 151/165bpm [1399b/mi] 148cal 6.48/7.66mph
11) 1mi - 8:56(8:56/mi) 151/164bpm [1350b/mi] 143cal 6.71/7.6mph
12) 1mi - 10:27(10:27/mi) 145/155bpm [1514b/mi] 143cal 5.74/7.53mph
13) 1mi - 10:46(10:46/mi) 142/153bpm [1529b/mi] 133cal 5.57/7.03mph
14) 1mi - 8:25(8:25/mi) 154/169bpm [1295b/mi] 138cal 7.13/8.27mph
15) 1mi - 9:21(9:21/mi) 169/182bpm [1580b/mi] 180cal 6.42/7.47mph
16) 1mi - 8:59(8:59/mi) 167/172bpm [1501b/mi] 171cal 6.68/7.76mph
17) 1mi - 10:03(10:03/mi) 162/177bpm [1629b/mi] 182cal 5.97/7.45mph
18) 1mi - 10:22(10:22/mi) 165/173bpm [1711b/mi] 193cal 5.79/7.01mph
19) 1mi - 10:58(10:58/mi) 151/170bpm [1657b/mi] 161cal 5.47/7.12mph
20) 0.98mi - 11:48(12:03/mi) 149/172bpm [1796b/mi] 148cal 4.98/6.76mph
10:24 9:52 9:48 9:41 10:33 9:42 10:17 10:04 9:31 9:16 8:56 10:27 10:46 8:25 9:21 8:59 10:03 10:22 10:58 11:48

Pace

21% 15% 31% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:24 10:24 10:24 123 57-139 1279 164 148-172 150/57
2.00 20:16 9:52 9:52 130 108-143 1283 163 122-170 45/49
3.00 30:04 9:48 9:48 138 111-153 1352 165 156-172 50/44
4.00 39:45 9:41 9:41 137 128-149 1327 166 142-170 36/69
5.00 50:18 10:33 10:33 144 128-165 1518 166 80-176 76/46
6.00 1:00:00 9:42 9:42 143 134-149 1388 164 122-168 50/49
7.00 1:10:16 10:16 10:16 141 132-155 1449 163 114-172 37/58
8.00 1:20:21 10:04 10:04 144 136-154 1450 164 142-170 40/44
9.00 1:29:52 9:31 9:31 146 133-153 1390 165 122-174 39/40
10.00 1:39:08 9:16 9:16 151 139-163 1399 168 162-176 60/38
11.00 1:48:05 8:57 8:57 152 146-164 1359 169 166-172 34/49
12.00 1:58:31 10:26 10:26 144 123-153 1503 159 122-172 47/68
13.00 2:09:19 10:48 +2 10:48 142 114-153 1533 159 102-174 57/27
14.00 2:17:44 8:25 8:25 154 150-168 1296 169 144-178 38/59
15.00 2:27:04 9:21 9:21 169 148-181 1579 164 126-174 77/77
16.00 2:36:03 8:59 8:59 167 162-171 1501 169 152-178 95/71
17.00 2:46:07 10:03 10:03 162 146-176 1629 168 132-174 46/66
18.00 2:56:29 10:22 10:22 164 151-173 1700 167 124-172 71/51
19.00 3:07:27 10:58 10:58 151 140-168 1656 159 120-168 41/45
19.98 3:19:16 11:49 12:04 150 122-171 1811 151 118-168 49/36

Heart

147/181max
  • Show Beats/Mile

Elevation

Asc 759m, Range 121m, Flat prediction 3:16:07
Elevation Graph
Biggest Climbs (m) Min/mi
39 7.9% 10:11
29 11.5% 14:08
26 18.2% 10:29
26 14.8% 10:48
26 19.0% 8:10
24 8.6% 10:36
See your biggest climbs

Cadence

164 (178 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 166 19.3 3:06:34 9:41
Walk 6.3 126 0.7 12:34 17:22
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 46.06% More
800m 3:56 7:55 52.20% More
1km 4:58 7:59 54.52% More
Mile 8:17 8:17 56.54% More
5k 27:39 8:54 55.96% More
5 miles 46:57 9:23 53.82% More
10k 58:50 9:28 53.67% More
10 miles 1:35:26 9:33 54.39% More
Half 2:06:43 9:40 54.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 56.15
5km 27:42 8:55 55.85
5M 45:53 9:11 55.07
10km 57:46 9:18 54.66
10M 1:35:39 9:34 54.27
Half 2:07:21 9:43 53.82
20M 3:19:26 9:58 53.83
Mara 4:25:31 10:08 54.09
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