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Sat 9th Nov 2024 at 10:39am by Foxy

Walk > General
  • Time
    32:01
  • Miles
    1.96
  • Min/mi
    16:20
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    234
  • Cadence
    122
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    1406
  • Asc(m)
    301
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:36(15:36/mi) 91/126bpm [1419b/mi] 114cal
2) 0.96mi - 16:25(17:08/mi) 82/150bpm [1405b/mi] 120cal
15:36 16:25

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:32 91 88-94 1231 116 110-118 271/7
0.13 2:09 1:19 +18 20:56 79 71-91 1654 111 82-122 0/8
0.19 3:16 1:07 17:53 74 70-81 1324 115 112-118 1/15
0.25 4:08 52 13:46 85 81-88 1170 116 112-122 8/10
0.31 5:08 1:00 15:54 86 78-91 1367 117 112-120 16/8
0.38 6:10 1:03 16:45 86 83-89 1440 115 112-120 6/12
0.44 7:11 1:00 16:08 84 79-88 1355 114 112-118 14/5
0.50 8:22 1:11 19:00 82 79-86 1559 114 110-120 10/1
0.56 19:50 11:27 +11:17 3:03:19 82 75-90 15032 114 108-120 6/16
0.63 21:49 2:00 31:52 86 79-94 2741 116 110-120 11/41
0.69 22:39 49 13:11 95 93-99 1252 143 116-242 40/5
0.75 23:41 1:02 16:35 102 95-105 1691 120 114-128 0/19
0.81 25:15 1:35 +6 25:13 106 99-113 2673 119 114-132 0/19
0.88 26:14 58 15:33 107 104-111 1664 124 120-128 82/58
0.94 26:43 29 7:48 109 103-122 850 160 114-170 13/3
1.00 27:16 33 8:54 122 118-126 1086 148 128-178 14/8
1.06 28:14 58 15:22 125 115-132 1920 146 122-174 6/1
1.13 29:00 46 12:16 114 110-124 1398 148 112-172 1/3
1.19 29:35 35 9:17 130 121-139 1207 170 166-172 3/8
1.25 30:11 36 9:44 145 139-150 1410 169 166-172 7/3
1.31 31:14 1:03 16:45 135 120-150 2261 126 114-170 3/4
1.38 38:52 7:38 +6:21 2:02:09 75 61-119 9162 110 102-118 3/7
1.44 39:52 1:00 16:02 70 66-74 1122 115 110-118 4/1
1.50 40:56 1:04 16:57 72 68-76 1220 115 112-118 4/5
1.56 42:00 1:05 17:17 71 67-74 1227 116 112-120 10/0
1.63 43:07 1:06 17:37 78 70-87 1374 119 108-230 41/48
1.69 1:12:05 28:58 +29:15 7:43:34 62 52-74 28741 113 106-118 4/7
1.75 1:14:42 2:37 41:57 63 59-66 2643 114 112-116 7/1
1.81 1:16:08 1:26 +19 23:00 63 60-67 1449 112 108-116 13/14
1.88 1:17:19 1:10 18:44 61 56-66 1143 112 110-114 7/5
1.94 1:18:31 1:12 19:19 61 58-66 1178 111 102-124 1/4
1.96 1:19:38 1:07 +1 53:06 68 59-72 3611 112 110-116 0/2

Heart

86/150max
  • Show Beats/Mile

Elevation

Asc 301m, Range 283m
Elevation Graph
Biggest Climbs (m) Min/mi
26 14.4% 11:12
19 13.7% 21:05
See your biggest climbs

Cadence

122 (242 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:40 10:42 More
800m 5:51 11:46 More
1km 8:17 13:20 More
Mile 21:00 21:00 More

Predictions

Dist Time Per Mile
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