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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 9th Nov 2024 at 10:08am by Cookty
Run > General
-
Time
1:01:03
-
Miles
7.11
-
Min/mi
8:35
-
Pacing
84%
-
Stride(cm)
111
-
Cals
795
-
Cadence
168
-
BPM
136
-
%MHR
79.4
-
B/mi
1166
-
Asc(m)
162
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 7.11mi - 1:01:03(8:35/mi) 136/159bpm [1168b/mi] 795cal
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:21 |
2:21 +8
|
9:25 |
127 78-150 |
1195 |
169 162-172 |
4/3 |
| 0.50 |
4:26 |
2:05 +4
|
8:21 |
148 144-158 |
1236 |
171 166-174 |
3/3 |
| 0.75 |
6:28 |
2:01 |
8:05 |
151 146-159 |
1221 |
169 164-176 |
5/7 |
| 1.00 |
8:32 |
2:05 |
8:19 |
148 139-154 |
1230 |
170 166-174 |
14/1 |
| 1.25 |
10:50 |
2:18 +10
|
9:12 |
132 122-143 |
1215 |
169 166-172 |
5/6 |
| 1.50 |
13:23 |
2:33 |
10:10 |
138 131-144 |
1404 |
168 164-172 |
19/0 |
| 1.75 |
15:42 |
2:19 |
9:16 |
135 121-141 |
1251 |
166 164-170 |
18/0 |
| 2.00 |
17:39 |
1:57 |
7:49 |
125 120-131 |
978 |
168 164-172 |
0/13 |
| 2.25 |
19:55 |
2:15 +12
|
9:01 |
129 119-136 |
1163 |
168 108-172 |
0/10 |
| 2.50 |
21:53 |
1:58 |
7:54 |
128 121-131 |
1010 |
169 166-172 |
1/9 |
| 2.75 |
23:49 |
1:56 |
7:45 |
129 126-133 |
999 |
169 164-172 |
0/19 |
| 3.00 |
25:48 |
1:59 |
7:54 |
137 133-142 |
1083 |
170 166-172 |
2/10 |
| 3.25 |
28:17 |
2:29 |
9:57 |
143 138-150 |
1422 |
166 162-170 |
23/0 |
| 3.50 |
30:31 |
2:14 +6
|
8:58 |
132 126-140 |
1184 |
167 150-174 |
5/7 |
| 3.75 |
32:37 |
2:06 |
8:24 |
140 136-143 |
1176 |
169 166-172 |
4/4 |
| 4.00 |
35:16 |
2:39 +30
|
10:35 |
130 119-140 |
1375 |
168 162-174 |
3/17 |
| 4.25 |
38:05 |
2:48 +34
|
11:14 |
127 112-142 |
1426 |
167 160-176 |
16/4 |
| 4.50 |
40:23 |
2:18 +7
|
9:14 |
134 128-140 |
1237 |
167 164-172 |
8/4 |
| 4.75 |
42:35 |
2:12 |
8:48 |
139 133-145 |
1224 |
166 164-170 |
11/1 |
| 5.00 |
44:49 |
2:14 |
8:57 |
139 135-144 |
1244 |
167 164-172 |
8/2 |
| 5.25 |
47:02 |
2:12 |
8:50 |
140 135-143 |
1237 |
165 162-170 |
6/4 |
| 5.50 |
49:27 |
2:25 +21
|
9:40 |
127 122-137 |
1227 |
166 118-178 |
0/26 |
| 5.75 |
51:39 |
2:13 +5
|
8:50 |
133 127-143 |
1175 |
169 162-172 |
3/8 |
| 6.00 |
53:46 |
2:07 |
8:26 |
132 127-142 |
1114 |
169 164-174 |
2/13 |
| 6.25 |
56:04 |
2:19 |
9:14 |
140 128-147 |
1293 |
170 164-174 |
10/0 |
| 6.50 |
58:12 |
2:07 |
8:29 |
139 132-142 |
1178 |
170 166-172 |
5/1 |
| 6.75 |
1:00:18 |
2:06 |
8:26 |
142 139-147 |
1198 |
170 162-174 |
7/2 |
| 7.00 |
1:02:38 |
2:20 +15
|
9:19 |
138 132-146 |
1286 |
168 162-172 |
1/12 |
| 7.11 |
1:03:33 |
55 |
8:15 |
137 130-143 |
1131 |
166 164-170 |
1/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
43 5.1% |
9:43
|
|
24 5.4% |
9:44
|
|
18 1.9% |
8:46
|
|
15 3.6% |
8:50
|
|
14 4.9% |
8:32
|
|
13 2.2% |
9:06
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.8 |
168 |
7.1 |
1:01:29 |
8:51 |
| Walk |
0.9 |
113 |
0 |
37 |
2:17:36 |
| Pause |
2.2 |
- |
- |
1:27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:39 |
37.87% |
More |
| 800m |
3:52 |
7:47 |
43.60% |
More |
| 1km |
4:50 |
7:46 |
46.09% |
More |
| Mile |
8:06 |
8:06 |
47.73% |
More |
| 5k |
26:52 |
8:39 |
47.71% |
More |
| 5 miles |
44:35 |
8:55 |
47.26% |
More |
| 10k |
55:28 |
8:56 |
47.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:38 |
7:38 |
| 5km |
25:23 |
8:10 |
| 5M |
42:02 |
8:24 |
| 10km |
52:55 |
8:31 |
| 10M |
1:27:38 |
8:46 |
| Half |
1:56:41 |
8:54 |
| 20M |
3:02:43 |
9:08 |
| Mara |
4:03:17 |
9:17 |
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