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Sat 9th Nov 2024 at 9:34am by Robger

Run > General
  • Time
    26:58
  • Miles
    3.11
  • Min/mi
    8:40
  • Pacing
    88.8%
  • WAVA
    61.65
  • Stride(cm)
    118
  • Cals
    313
  • Cadence
    158
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1197
  • Asc(m)
    129
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 135/148bpm [1179b/mi] 101cal
2) 1mi - 8:23(8:23/mi) 141/146bpm [1182b/mi] 101cal
3) 1mi - 8:59(8:59/mi) 141/149bpm [1266b/mi] 100cal
4) 0.11mi - 52(7:47/mi) 150/155bpm [1167b/mi] 11cal
8:44 8:23 8:59 52

Pace

6% 6% 10% 42% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 106 80-127 797 170 164-174 1/2
0.25 1:59 1:03 8:20 131 128-134 1092 162 160-164 6/1
0.38 3:01 1:02 8:16 134 128-137 1108 161 160-162 1/3
0.50 4:02 1:01 8:09 136 128-139 1108 161 158-164 2/10
0.63 5:14 1:11 9:32 141 138-143 1344 158 156-160 16/1
0.75 6:23 1:10 9:17 144 141-147 1337 157 154-160 10/1
0.88 7:37 1:14 9:48 143 142-144 1402 156 154-158 9/8
1.00 8:44 1:07 8:55 142 140-143 1266 155 152-158 3/7
1.13 9:50 1:06 8:52 141 140-142 1250 154 152-156 7/7
1.25 10:52 1:02 8:18 142 140-144 1178 156 154-162 5/1
1.38 11:59 1:06 8:51 144 143-145 1274 156 152-158 7/3
1.50 13:02 1:03 8:26 143 141-146 1207 155 152-158 2/5
1.63 14:00 58 7:47 139 138-141 1081 155 152-160 3/17
1.75 15:00 59 7:56 138 137-139 1095 157 156-160 1/12
1.88 16:04 1:04 8:34 140 138-142 1199 158 156-160 2/3
2.00 17:06 1:02 8:17 143 141-146 1185 158 156-160 4/2
2.13 18:23 1:16 10:12 142 139-143 1448 157 154-160 20/0
2.25 19:49 1:27 11:33 140 132-148 1617 154 152-156 16/4
2.38 20:57 1:08 9:02 134 133-136 1210 155 152-156 1/10
2.50 21:59 1:02 8:15 140 135-144 1154 155 152-160 2/10
2.63 22:58 59 7:51 141 139-142 1106 154 152-158 2/5
2.75 24:01 1:04 8:29 141 136-144 1195 157 154-164 6/6
2.88 25:04 1:03 8:26 141 138-143 1188 157 156-160 2/6
3.00 26:05 1:01 8:06 145 143-147 1173 157 156-160 4/12
3.11 26:58 53 7:51 150 145-155 1177 158 156-162 9/1

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 129m, Range 41m, Flat prediction 26:16
Elevation Graph
Biggest Climbs (m) Min/mi
37 13.8% 11:11
16 11.2% 8:11
14 13.2% 9:43
14 5.3% 9:30
See your biggest climbs

Cadence

158 (174 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 157 3.1 26:58 8:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 47.03% More
800m 4:00 8:02 54.73% More
1km 5:04 8:10 57.08% More
Mile 8:22 8:22 60.65% More
5k 26:55 8:40 61.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 62.61
5km 26:56 8:40 61.60
5M 44:36 8:55 60.95
10km 56:10 9:02 60.56
10M 1:33:00 9:18 60.26
Half 2:03:50 9:27 59.83
20M 3:13:54 9:42 59.98
Mara 4:18:10 9:51 60.35
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