Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Nov 2024 at 9:02am by KelP

Run > parkrun
  • Time
    26:35
  • Miles
    3.05
  • Min/mi
    8:43
  • Pacing
    85.4%
  • WAVA
    54.99
  • Stride(cm)
    108
  • Cals
    299
  • Watts
    290
  • Cadence
    172
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1302
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:27(5:15/km) 134/141bpm [703b/km] 88cal 296/392W
2) 1.61km - 8:53(5:31/km) 142/172bpm [783b/km] 96cal 288/341W
3) 1.61km - 8:52(5:31/km) 171/172bpm [942b/km] 110cal 285/334W
4) 0.09km - 24(4:30/km) 172/172bpm [775b/km] 5cal 281/296W
8:27 8:53 8:52 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 6% 12% 45% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:56 107 93-125 850 187 184-196 331 220-392 5/2
0.25 1:57 58 7:42 133 125-137 1025 182 180-186 300 265-325 2/2
0.38 2:58 1:01 8:09 135 133-138 1101 180 176-186 300 287-327 3/1
0.50 3:56 57 7:37 139 138-140 1059 180 176-186 286 234-352 0/11
0.63 4:57 1:01 8:12 136 134-138 1115 178 174-184 278 239-302 2/1
0.75 6:03 1:06 8:45 137 136-139 1199 174 170-178 305 287-356 8/0
0.88 7:27 1:24 11:12 140 139-141 1568 164 156-172 330 303-362 10/1
1.00 8:27 1:00 8:00 140 140-141 1120 179 170-194 246 214-295 3/8
1.13 9:44 1:17 10:14 142 140-143 1454 169 162-176 307 266-324 7/0
1.25 10:41 58 7:42 142 141-143 1094 176 172-178 281 264-297 1/4
1.38 11:42 1:01 8:04 138 135-142 1113 175 172-178 295 283-316 0/4
1.50 12:44 1:02 8:18 138 137-138 1145 172 166-178 299 272-330 2/6
1.63 13:41 56 7:32 138 136-138 1039 177 176-186 242 230-280 0/9
1.75 14:45 1:04 8:33 137 135-138 1170 173 168-184 285 250-298 2/1
1.88 16:04 1:19 10:32 134 133-135 1411 164 150-170 303 275-341 12/0
2.00 17:19 1:15 10:00 166 134-172 1661 164 150-178 283 228-340 4/6
2.13 18:33 1:14 9:53 171 171-172 1691 168 158-180 280 214-334 8/3
2.25 19:37 1:04 8:33 170 170-171 1455 169 164-176 292 268-320 3/1
2.38 20:37 1:00 7:56 170 169-170 1350 173 168-178 286 243-306 0/4
2.50 21:37 1:01 8:06 171 170-171 1386 172 166-176 278 266-293 1/3
2.63 22:39 1:01 8:10 171 170-171 1396 171 164-178 279 229-313 0/10
2.75 23:51 1:12 9:36 170 170-171 1633 167 158-178 276 236-321 5/0
2.88 25:06 1:15 10:01 171 170-172 1712 162 158-170 286 276-298 7/0
3.00 26:11 1:06 8:45 171 171-172 1497 169 166-172 302 286-323 4/0
3.05 26:35 24 7:25 172 172-172 1275 176 172-178 280 269-296 0/3

Heart

149/172max
  • Show Beats/Mile

Elevation

Asc 77m, Range 22m, Flat prediction 24:10
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.9% 9:48
17 5.1% 10:55
15 2.7% 9:31
11 3.9% 9:53
11 3.9% 9:51
See your biggest climbs

Power

290W (392 max)
Power Graph
Power Bands

Cadence

172 (196 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 3.1 26:35 8:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 46.81% More
800m 3:50 7:44 51.45% More
1km 4:54 7:53 52.57% More
Mile 8:27 8:27 51.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 53.69
5km 27:07 8:44 54.85
5M 44:53 8:59 54.02
10km 56:31 9:06 53.58
10M 1:33:36 9:22 53.20
Half 2:04:37 9:31 52.79
20M 3:15:08 9:45 52.61
Mara 4:19:48 9:55 52.20
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,452 Fetchies!
Already a Fetchie? Sign in here