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Fri 8th Nov 2024 at 5:06pm by anyonebutmatt

Bike > Virtual Ride

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Time
23:25
Miles
5.39
Mph
13.8
Pacing
0%
Cals
134
Watts
107
Cadence
67
Asc(m)
112
Hillscore
9
Surface
Road

Notes & Comments

1) 1.94mi - 8:01(4:08/mi) 35cal 60/64rpm 76/90W 14.51/27.02mph
2) 0.18mi - 1:00(5:37/mi) 4cal 60/63rpm 74/86W 10.67/16.13mph
3) 0.3mi - 1:00(3:19/mi) 4cal 61/63rpm 78/84W 18.12/22.8mph
4) 0.27mi - 1:00(3:42/mi) 4cal 61/63rpm 77/84W 16.23/20.38mph
5) 0.27mi - 1:00(3:38/mi) 4cal 62/65rpm 83/90W 16.49/18.04mph
6) 0.29mi - 1:00(3:25/mi) 5cal 64/67rpm 92/99W 17.57/18.26mph
7) 0.27mi - 1:00(3:39/mi) 6cal 67/69rpm 104/112W 16.45/22.62mph
8) 0.27mi - 1:00(3:44/mi) 6cal 69/72rpm 114/122W 16.04/20.25mph
9) 0.18mi - 1:00(5:37/mi) 7cal 71/73rpm 126/134W 10.68/20.64mph
10) 0.13mi - 1:00(7:30/mi) 7cal 73/76rpm 134/151W 8/8.38mph
11) 0.14mi - 1:00(7:02/mi) 8cal 75/78rpm 145/157W 8.54/9.43mph
12) 0.2mi - 1:00(5:07/mi) 8cal 76/80rpm 151/169W 11.71/18.94mph
13) 0.25mi - 1:00(4:01/mi) 8cal 76/80rpm 154/171W 14.91/24.31mph
14) 0.31mi - 1:00(3:12/mi) 9cal 78/82rpm 165/181W 18.78/22.68mph
15) 0.19mi - 1:00(5:14/mi) 10cal 80/84rpm 178/196W 11.47/14.02mph
16) 0.16mi - 1:00(6:18/mi) 9cal 79/83rpm 173/193W 9.53/10.49mph
17) 0.02mi - 15(11:03/mi) 58/75rpm 75/149W 5.43/7.87mph
18) 0.01mi - 9(22:39/mi) 25/52rpm 22/49W 2.65/3.68mph

8:01 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 15 9

Pin Map

0mi in 0

Pace

14%

20%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:13	1:13	12.29	58 48-61	67 32-77	0/0
0.50	2:07	54	16.58	61 59-62	75 71-81	0/1
0.75	3:01	53	16.89	61 60-62	77 74-79	3/0
1.00	4:02	1:01	14.71	61 60-62	76 74-79	0/6
1.25	4:44	42	21.60	61 60-62	77 75-80	0/5
1.50	5:35	52	17.45	61 60-62	78 74-79	4/0
1.75	7:07	1:31	9.84	63 61-64	84 78-90	4/0
2.00	8:15	1:08	13.17	62 60-63	78 73-86	4/1
2.25	9:29	1:14	12.19	61 58-63	76 66-84	1/5
2.50	10:18	49	18.36	61 60-61	75 74-78	2/2
2.75	11:14	57	15.91	62 61-65	80 77-89	0/1
3.00	12:08	53	16.91	63 62-67	85 80-99	0/0
3.25	12:59	51	17.58	65 64-66	92 88-98	4/4
3.50	13:55	56	16.13	68 64-69	104 90-112	7/3
3.75	14:45	50	17.88	70 67-71	113 102-120	12/0
4.00	16:12	1:27	10.37	72 69-75	125 110-139	11/0
4.25	18:00	1:48	8.35	75 71-78	141 124-157	11/0
4.50	19:16	1:17	11.71	77 73-80	153 137-169	9/1
4.75	20:10	54	16.65	77 73-80	155 135-172	6/4
5.00	20:58	48	18.83	79 77-82	167 155-181	14/0
5.25	22:19	1:21	11.13	81 78-84	178 164-196	14/0
5.39	23:24	1:05	7.61	72 40-83	136 27-192	5/0

Elevation

Asc 112m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
44 3.8%	9.7
38 3.0%	12.6
13 1.2%	11.1
See your biggest climbs

Power

107W (196 max)

Power Graph

Power Bands

Cadence

67 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:29	3:00	More
1km	1:56	3:07	More
Mile	3:27	3:27	More
5k	12:04	3:53	More
5 miles	20:47	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	45:18	4:32
20km	57:08	4:36
15 miles	1:09:50	4:39
20 miles	1:34:57	4:45
40km	1:59:44	4:49
25 miles	2:00:29	4:49
42km	2:06:08	4:50
50 miles	4:12:32	5:03
56 miles	4:45:01	5:05
100 miles	8:49:18	5:18
112 miles	9:57:22	5:20

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