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Fri 8th Nov 2024 at 2:54pm by SimonW

Walk > General

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Time
55:00
Miles
2.02
Min/mi
27:14
Pacing
0%
Stride(cm)
55
Cals
279
Cadence
108
BPM
97
%MHR
56.6
B/mi
2636
Asc(m)
215
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 29:29(29:29/mi) 96/106bpm [2830b/mi] 156cal 33/59rpm 2.04/4.17mph
2) 1mi - 24:58(24:58/mi) 95/104bpm [2371b/mi] 121cal 40/63rpm 2.4/3.86mph
3) 0.02mi - 34(22:47/mi) 100/103bpm [2278b/mi] 2cal 49/52rpm 2.63/3.05mph

29:29 24:58 34

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:22	97 93-106	1684	111 108-116	1/0
0.13	2:12	1:07	17:49	95 92-96	1693	111 100-114	13/0
0.19	3:20	1:08	18:07	99 95-102	1793	112 110-116	7/3
0.25	4:24	1:04	17:09	101 100-102	1732	112 112-112	16/4
0.31	5:46	1:22	21:56	98 89-105	2149	114 112-116	13/7
0.38	7:42	1:56	30:53	96 89-106	2965	111 108-114	4/13
0.44	8:52	1:09	18:32	100 93-105	1853	111 108-116	7/7
0.50	10:00	1:08	18:11	99 98-100	1801	111 108-112	3/6
0.56	14:27	4:27	1:11:18	93 83-101	6631	109 108-112	1/3
0.63	15:43	1:15	20:06	99 96-101	1990	111 106-114	12/3
0.69	16:56	1:14	19:40	100 96-104	1966	110 106-112	2/11
0.75	18:06	1:10	18:32	101 99-105	1873	111 108-112	7/5
0.81	19:15	1:09	18:24	101 99-103	1859	110 108-112	4/7
0.88	20:29	1:14	19:45	101 98-104	1995	109 106-110	4/0
0.94	28:06	7:37	2:01:44	93 85-98	11321	100 90-108	23/10
1.00	29:28	1:22	21:53	100 95-102	2188	111 96-118	0/2
1.06	32:03	2:35	41:20	92 88-96	3803	101 94-110	14/31
1.13	33:24	1:21	21:35	92 82-99	1986	108 104-112	11/6
1.19	34:36	1:12	19:13	100 96-104	1922	109 104-114	4/5
1.25	35:47	1:11	18:59	98 96-101	1860	109 108-112	8/2
1.31	36:55	1:08	18:09	96 92-100	1743	107 102-110	3/7
1.38	38:59	2:05	33:14	94 84-102	3124	109 104-112	12/6
1.44	40:12	1:13	19:28	98 96-100	1908	108 102-112	2/6
1.50	41:25	1:13	19:22	97 95-101	1879	108 106-112	5/6
1.56	46:07	4:42	1:15:16	93 81-101	7001	105 96-108	4/1
1.63	47:19	1:11	19:01	93 90-98	1768	107 104-108	2/9
1.69	48:25	1:06	17:39	95 92-98	1676	107 104-108	9/8
1.75	49:31	1:06	17:38	96 94-98	1692	106 104-108	8/6
1.81	50:51	1:20	21:27	98 96-101	2103	106 104-108	16/16
1.88	52:04	1:12	19:15	98 97-101	1887	102 98-106	2/8
1.94	53:14	1:10	18:44	100 98-102	1873	103 96-106	18/1
2.00	54:27	1:13	19:27	99 96-100	1925	103 102-104	1/20
2.02	55:01	34	23:31	101 99-103	2374	103 102-104	6/1

Heart

97/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.9%	18:49
14 6.7%	17:38
See your biggest climbs

Cadence

108 (118 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	9:54	19:55	More
1km	15:13	24:30	More
Mile	24:51	24:51	More

Predictions

Dist	Time	Per Mile

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