Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 8th Nov 2024 at 10:15am by Gobbster

Run > General
  • Time
    1:45:08
  • Miles
    9.35
  • Min/mi
    11:15
  • Pacing
    0%
  • WAVA
    44.85
  • Stride(cm)
    85
  • Cals
    905
  • Watts
    252
  • Cadence
    169
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1394
  • Asc(m)
    333
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 112/127bpm [999b/mi] 63cal 220/W 6.72/7.61mph
2) 1mi - 9:08(9:08/mi) 124/137bpm [1134b/mi] 79cal 254/W 6.56/7.69mph
3) 1mi - 9:48(9:48/mi) 131/143bpm [1284b/mi] 92cal 269/W 6.12/7.93mph
4) 1mi - 9:14(9:14/mi) 126/143bpm [1164b/mi] 82cal 247/W 6.49/8.74mph
5) 1mi - 10:40(10:40/mi) 121/133bpm [1291b/mi] 89cal 229/W 5.62/7.51mph
6) 1mi - 19:01(19:01/mi) 113/149bpm [2149b/mi] 137cal 144/W 3.15/7.66mph
7) 1mi - 11:28(11:28/mi) 124/150bpm [1422b/mi] 99cal 198/W 5.23/7.74mph
8) 1mi - 12:36(12:36/mi) 127/149bpm [1600b/mi] 112cal 182/W 4.76/8.67mph
9) 1mi - 11:24(11:24/mi) 138/152bpm [1572b/mi] 118cal 224/W 5.27/8.5mph
10) 0.35mi - 2:53(8:11/mi) 149/155bpm [1219b/mi] 34cal 291/W 7.33/7.79mph
8:55 9:08 9:48 9:14 10:40 19:01 11:28 12:36 11:24 2:53

Pace

31% 15% 31% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:55 106 81-114 945 162 136-168 181 135-236 93/33
0.50 5:26 3:12 +1:01 12:48 109 90-118 1396 167 102-172 243 48-296 5/6
0.75 7:44 2:18 9:14 120 112-127 1107 174 170-180 261 201-330 3/19
1.00 11:26 3:41 +1:32 14:45 111 75-122 1638 171 82-176 210 115-262 11/9
1.25 13:40 2:14 8:57 129 121-137 1155 176 174-180 283 202-422 2/16
1.50 15:47 2:07 8:29 127 118-134 1077 178 176-180 244 188-291 2/4
1.75 19:40 3:53 +1:47 15:33 116 83-128 1804 178 86-180 255 2-325 18/2
2.00 22:47 3:07 +27 12:26 124 112-131 1542 168 104-180 246 48-316 21/2
2.25 25:17 2:30 9:59 135 130-139 1348 176 170-180 264 208-320 22/5
2.50 29:45 4:28 +1:39 17:53 133 97-143 2379 165 116-180 273 93-403 7/19
2.75 33:42 3:57 +1:44 15:49 125 106-135 1978 176 110-180 283 60-424 5/23
3.00 38:05 4:23 +2:12 17:31 129 108-138 2260 175 116-190 257 68-351 15/9
3.25 40:58 2:53 +43 11:31 125 106-131 1440 175 82-204 224 109-330 9/9
3.50 43:46 2:48 +41 11:13 124 108-134 1390 173 98-182 260 44-411 13/12
3.75 46:23 2:37 +26 10:27 137 128-143 1432 178 108-182 304 59-497 6/8
4.00 57:55 11:33 +8:53 46:11 119 81-141 5495 162 84-180 224 3-392 10/3
4.25 1:01:12 3:17 +56 13:07 118 103-126 1547 172 118-176 240 78-378 15/13
4.50 1:03:57 2:45 10:59 122 106-130 1339 163 52-180 233 2-350 0/4
4.75 1:08:58 5:01 +2:26 20:05 124 107-132 2490 170 78-182 246 1-364 1/2
5.00 1:12:00 3:02 12:07 121 105-133 1467 163 54-184 249 43-419 23/1
5.25 1:19:29 7:29 29:55 100 70-138 2991 134 48-178 182 1-388 13/34
5.50 1:31:04 11:35 +9:14 46:21 135 125-142 6258 173 86-178 288 16-486 0/0
5.75 1:37:11 6:07 24:28 108 82-138 2643 172 82-176 257 2-369 17/6
6.00 1:46:01 8:50 +5:51 35:19 137 80-149 4839 166 56-180 289 2-429 32/2
6.25 1:49:29 3:29 +1:07 13:55 124 92-139 1725 165 118-178 240 76-378 18/17
6.50 1:54:51 5:22 +1:32 21:27 116 98-150 2488 160 54-180 247 3-409 3/3
6.75 1:57:57 3:06 12:24 129 117-136 1599 166 56-182 214 47-326 3/21
7.00 2:00:08 2:11 8:44 134 127-140 1171 176 172-178 259 187-405 12/15
7.25 2:02:25 2:17 9:07 145 136-149 1322 178 174-182 311 206-403 17/7
7.50 2:08:10 5:45 +2:20 22:59 127 97-148 2919 176 82-182 258 100-341 0/28
7.75 2:12:42 4:32 18:09 115 92-138 2088 163 46-180 227 41-320 0/11
8.00 2:15:02 2:20 9:20 130 108-140 1213 172 46-182 266 32-332 4/6
8.25 2:17:42 2:40 10:40 142 136-146 1514 176 60-182 247 1-374 9/2
8.50 2:21:43 4:01 16:03 134 110-152 2151 173 84-180 260 1-376 9/0
8.75 2:25:59 4:16 +1:51 17:04 143 112-152 2440 173 56-180 263 5-382 28/1
9.00 2:28:16 2:17 9:09 133 118-142 1217 164 112-178 259 104-365 12/3
9.25 2:30:22 2:06 8:24 147 140-155 1234 176 168-182 290 204-343 10/12
9.35 2:31:09 47 7:43 153 152-155 1181 179 176-182 294 247-377 4/3

Heart

124/155max
  • Show Beats/Mile

Elevation

Asc 333m, Range 105m, Flat prediction 1:16:17
Elevation Graph
Biggest Climbs (m) Min/mi
50 3.8% 14:15
48 6.1% 24:57
35 6.3% 20:15
24 5.9% 18:43
22 4.0% 9:59
16 9.4% 26:02
See your biggest climbs

Power

252W (497 max)
Power Graph
Power Bands

Cadence

169 (204 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.2 174 8.9 2:01:17 13:39
Walk 9.3 111 0.5 14:00 29:59
Still 10.5 - - 15:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 42.70% More
800m 3:59 8:01 50.30% More
1km 5:19 8:33 49.64% More
Mile 10:14 10:14 44.45% More
5k 38:25 12:22 39.28% More
5 miles 1:11:59 14:24 34.20% More
10k 1:49:03 17:33 28.19% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 46.24
5km 32:42 10:32 46.14
5M 54:09 10:50 45.46
10km 1:08:11 10:58 45.10
10M 1:52:54 11:17 44.74
Half 2:30:19 11:28 44.36
20M 3:55:23 11:46 44.33
Mara 5:13:23 11:58 44.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here