for an ad-free Fetcheveryone experience!

Fri 8th Nov 2024 at 9:20am by Nathalie29

Run > General

Follow User
0 👍

Time
52:06
Miles
5.29
Min/mi
9:51
Pacing
80.1%
WAVA
55.72
Stride(cm)
105
Cals
515
Cadence
156
BPM
146
%MHR
85.3
B/mi
1436
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.68mi - 7:00(10:15/mi) 130/148bpm [1333b/mi] 66cal
2) 0.44mi - 4:00(9:05/mi) 154/159bpm [1399b/mi] 44cal
3) 0.06mi - 1:00(15:41/mi) 139/155bpm [2180b/mi] 8cal
4) 0.45mi - 4:00(8:51/mi) 147/162bpm [1301b/mi] 41cal
5) 0.06mi - 1:00(16:39/mi) 146/159bpm [2432b/mi] 9cal
6) 0.47mi - 4:00(8:27/mi) 145/164bpm [1225b/mi] 40cal
7) 0.06mi - 1:00(16:34/mi) 143/161bpm [2370b/mi] 8cal
8) 0.46mi - 4:00(8:39/mi) 157/167bpm [1357b/mi] 44cal
9) 0.06mi - 1:00(16:07/mi) 146/165bpm [2353b/mi] 9cal
10) 0.26mi - 2:00(7:50/mi) 156/172bpm [1222b/mi] 21cal
11) 0.08mi - 1:15(15:59/mi) 148/172bpm [2366b/mi] 11cal
12) 0.24mi - 2:00(8:11/mi) 155/165bpm [1270b/mi] 21cal
13) 0.08mi - 1:15(15:34/mi) 148/168bpm [2305b/mi] 11cal
14) 0.25mi - 2:00(7:51/mi) 151/165bpm [1187b/mi] 19cal
15) 0.08mi - 1:15(15:56/mi) 150/169bpm [2389b/mi] 12cal
16) 0.24mi - 2:00(8:13/mi) 153/171bpm [1258b/mi] 20cal
17) 0.08mi - 1:15(15:08/mi) 144/167bpm [2179b/mi] 11cal
18) 0.43mi - 4:00(9:16/mi) 151/159bpm [1398b/mi] 41cal
19) 0.06mi - 1:00(15:41/mi) 141/156bpm [2211b/mi] 8cal
20) 0.71mi - 7:00(9:50/mi) 149/154bpm [1465b/mi] 70cal
21) 0.01mi - 6(11:33/mi) 151/151bpm [1744b/mi] 1cal

7:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 2:00 1:15 2:00 1:15 2:00 1:15 2:00 1:15 4:00 1:00 7:00 6

Pin Map

0mi in 0

Pace

15%

23%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	109 59-136	1155	156 114-162	1/1
0.50	5:09	2:31	10:02	140 131-146	1405	161 158-166	4/2
0.75	7:35	2:26	9:44	145 140-154	1412	163 160-168	4/1
1.00	9:49	2:14	8:56	155 152-158	1384	166 162-172	6/1
1.25	12:33	2:44	10:54	140 118-159	1527	152 116-170	4/1
1.50	14:45	2:12	8:48	150 137-155	1319	166 164-170	2/1
1.75	17:25	2:40	10:42	145 118-161	1550	148 114-170	5/3
2.00	19:32	2:07	8:28	143 132-157	1212	168 164-170	3/2
2.25	22:09	2:37	10:28	148 122-164	1548	149 110-172	1/3
2.50	24:19	2:10	8:40	153 125-165	1325	166 164-168	5/4
2.75	26:53	2:34	10:17	157 129-166	1613	149 110-170	3/2
3.00	28:53	1:59	7:57	151 124-171	1201	168 116-176	4/7
3.25	31:31	2:39	10:34	149 124-171	1575	148 118-172	5/2
3.50	34:08	2:37	10:28	145 119-168	1519	145 106-172	2/2
3.75	36:46	2:38	10:31	153 121-168	1608	145 114-172	3/5
4.00	38:50	2:04	8:15	154 124-171	1270	169 166-172	6/3
4.25	41:36	2:46	11:04	142 123-162	1571	142 114-166	1/2
4.50	43:55	2:20	9:19	156 153-159	1452	164 162-168	4/6
4.75	46:48	2:52	11:29	141 118-156	1620	144 110-166	2/4
5.00	49:12	2:24	9:36	152 149-154	1459	163 160-168	1/5
5.25	51:40	2:28	9:53	151 150-153	1493	161 158-164	1/4
5.29	52:06	26	10:48	151 151-152	1632	160 160-160	1/0

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 20m, Flat prediction 52:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	165	4.8	43:17	9:05
Walk	16.9	115	0.5	8:49	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	52.36%	More
800m	4:21	8:45	51.27%	More
1km	5:38	9:04	51.41%	More
Mile	9:02	9:02	54.28%	More
5k	29:40	9:33	57.12%	More
5 miles	49:01	9:48	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	54.40
5km	29:45	9:35	56.95
5M	49:06	9:49	55.86
10km	1:01:43	9:56	55.32
10M	1:41:50	10:11	55.38
Half	2:15:19	10:20	55.20
20M	3:31:14	10:34	54.46
Mara	4:40:40	10:43	53.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry