Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
33:56
-
Miles
2.60
-
Min/mi
13:03
-
Pacing
72.6%
-
WAVA
40.11
-
Stride(cm)
87
-
Cals
391
-
Cadence
143
-
BPM
128
-
%MHR
74.6
-
B/mi
1675
-
Asc(m)
132
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 11:03(11:03/mi) 135/148bpm [1491b/mi] 149cal 5.43/6.26mph
2) 1mi - 14:03(14:03/mi) 126/148bpm [1771b/mi] 155cal 4.27/6.35mph
3) 0.6mi - 8:50(14:37/mi) 122/149bpm [1782b/mi] 87cal 4.11/6.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:22 |
121 89-137 |
1254 |
151 110-158 |
7/0 |
0.25 |
2:39 |
1:21 |
10:47 |
134 132-135 |
1445 |
154 152-154 |
7/4 |
0.38 |
3:56 |
1:18 |
10:21 |
136 134-138 |
1408 |
155 154-156 |
9/5 |
0.50 |
5:16 |
1:20 |
10:37 |
137 135-139 |
1455 |
154 152-156 |
1/13 |
0.63 |
6:36 |
1:20 |
10:44 |
139 136-143 |
1491 |
152 148-156 |
7/9 |
0.75 |
7:53 |
1:17 |
10:15 |
141 138-143 |
1445 |
153 146-160 |
16/12 |
0.88 |
9:38 |
1:45 |
13:57 |
142 133-148 |
1981 |
135 106-158 |
1/10 |
1.00 |
11:02 |
1:24 |
11:11 |
131 127-137 |
1466 |
146 106-156 |
4/15 |
1.13 |
12:16 |
1:15 |
9:58 |
138 134-141 |
1375 |
152 148-154 |
3/3 |
1.25 |
13:59 |
1:43 |
13:40 |
133 123-139 |
1819 |
131 114-156 |
8/4 |
1.38 |
15:15 |
1:16 |
10:08 |
136 126-148 |
1377 |
151 114-156 |
15/4 |
1.50 |
16:57 |
1:42 |
13:38 |
137 131-142 |
1868 |
141 108-158 |
5/15 |
1.63 |
18:38 |
1:41 |
13:24 |
132 124-137 |
1769 |
149 108-158 |
18/11 |
1.75 |
21:12 |
2:34 |
20:35 |
113 101-130 |
2326 |
120 104-156 |
4/0 |
1.88 |
23:11 |
1:59 |
15:54 |
116 98-140 |
1844 |
139 104-154 |
7/16 |
2.00 |
25:05 |
1:54 |
15:09 |
125 110-138 |
1895 |
132 102-158 |
16/9 |
2.13 |
26:28 |
1:23 |
11:01 |
129 123-133 |
1421 |
149 146-154 |
0/17 |
2.25 |
28:36 |
2:08 |
17:07 |
122 105-134 |
2088 |
132 106-156 |
18/1 |
2.38 |
30:28 |
1:52 |
14:59 |
121 102-130 |
1813 |
141 106-158 |
11/2 |
2.50 |
32:46 |
2:18 |
18:21 |
116 108-126 |
2129 |
124 104-150 |
3/5 |
2.60 |
33:56 |
1:10 |
11:07 |
131 118-147 |
1457 |
150 146-158 |
5/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 8.8% |
15:31
|
14 6.0% |
10:25
|
12 5.6% |
10:29
|
11 7.5% |
10:49
|
10 9.6% |
12:21
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.0 |
153 |
2 |
22:03 |
10:57 |
Walk |
35.0 |
108 |
0.6 |
11:53 |
20:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
37.13% |
More |
800m |
5:12 |
10:27 |
41.46% |
More |
1km |
6:32 |
10:32 |
43.51% |
More |
Mile |
10:54 |
10:54 |
45.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:19 |
12:19 |
40.33 |
5km |
40:59 |
13:11 |
39.76 |
5M |
1:07:52 |
13:34 |
39.31 |
10km |
1:25:27 |
13:45 |
39.05 |
10M |
2:21:30 |
14:09 |
38.83 |
Half |
3:08:24 |
14:23 |
38.55 |
20M |
4:55:01 |
14:45 |
38.62 |
Mara |
6:32:47 |
15:00 |
38.85 |
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