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Thu 7th Nov 2024 at 3:48pm by stephenferre

Run > General
  • Time
    33:56
  • Miles
    2.60
  • Min/mi
    13:03
  • Pacing
    72.6%
  • WAVA
    40.11
  • Stride(cm)
    87
  • Cals
    391
  • Cadence
    143
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1675
  • Asc(m)
    132
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 135/148bpm [1491b/mi] 149cal 5.43/6.26mph
2) 1mi - 14:03(14:03/mi) 126/148bpm [1771b/mi] 155cal 4.27/6.35mph
3) 0.6mi - 8:50(14:37/mi) 122/149bpm [1782b/mi] 87cal 4.11/6.24mph
11:03 14:03 8:50

Pace

41% 14% 36% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 121 89-137 1254 151 110-158 7/0
0.25 2:39 1:21 10:47 134 132-135 1445 154 152-154 7/4
0.38 3:56 1:18 10:21 136 134-138 1408 155 154-156 9/5
0.50 5:16 1:20 10:37 137 135-139 1455 154 152-156 1/13
0.63 6:36 1:20 10:44 139 136-143 1491 152 148-156 7/9
0.75 7:53 1:17 10:15 141 138-143 1445 153 146-160 16/12
0.88 9:38 1:45 13:57 142 133-148 1981 135 106-158 1/10
1.00 11:02 1:24 11:11 131 127-137 1466 146 106-156 4/15
1.13 12:16 1:15 9:58 138 134-141 1375 152 148-154 3/3
1.25 13:59 1:43 13:40 133 123-139 1819 131 114-156 8/4
1.38 15:15 1:16 10:08 136 126-148 1377 151 114-156 15/4
1.50 16:57 1:42 13:38 137 131-142 1868 141 108-158 5/15
1.63 18:38 1:41 13:24 132 124-137 1769 149 108-158 18/11
1.75 21:12 2:34 20:35 113 101-130 2326 120 104-156 4/0
1.88 23:11 1:59 15:54 116 98-140 1844 139 104-154 7/16
2.00 25:05 1:54 15:09 125 110-138 1895 132 102-158 16/9
2.13 26:28 1:23 11:01 129 123-133 1421 149 146-154 0/17
2.25 28:36 2:08 17:07 122 105-134 2088 132 106-156 18/1
2.38 30:28 1:52 14:59 121 102-130 1813 141 106-158 11/2
2.50 32:46 2:18 18:21 116 108-126 2129 124 104-150 3/5
2.60 33:56 1:10 11:07 131 118-147 1457 150 146-158 5/7

Heart

128/148max
  • Show Beats/Mile

Elevation

Asc 132m, Range 34m, Flat prediction 34:42
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.8% 15:31
14 6.0% 10:25
12 5.6% 10:29
11 7.5% 10:49
10 9.6% 12:21
See your biggest climbs

Cadence

143 (160 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.0 153 2 22:03 10:57
Walk 35.0 108 0.6 11:53 20:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 37.13% More
800m 5:12 10:27 41.46% More
1km 6:32 10:32 43.51% More
Mile 10:54 10:54 45.59% More

Predictions

Dist Time Per Mile WAVA
1M 12:19 12:19 40.33
5km 40:59 13:11 39.76
5M 1:07:52 13:34 39.31
10km 1:25:27 13:45 39.05
10M 2:21:30 14:09 38.83
Half 3:08:24 14:23 38.55
20M 4:55:01 14:45 38.62
Mara 6:32:47 15:00 38.85
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