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Thu 7th Nov 2024 at 6:01pm by soulofmischief

Run > General

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Time
54:54
Miles
6.25
Min/mi
8:47
Pacing
35%
Stride(cm)
118
Cals
888
Cadence
155
BPM
152
%MHR
88.7
B/mi
1333
Asc(m)
662
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 146/155bpm [1367b/mi] 145cal 6.41/7.26mph
2) 1mi - 8:43(8:43/mi) 164/171bpm [1431b/mi] 160cal 6.88/7.41mph
3) 1mi - 8:47(8:47/mi) 157/166bpm [1379b/mi] 148cal 6.83/7.16mph
4) 1mi - 8:48(8:48/mi) 150/166bpm [1321b/mi] 135cal 6.82/7.66mph
5) 1mi - 8:24(8:24/mi) 152/157bpm [1276b/mi] 134cal 7.15/8.43mph
6) 1mi - 8:36(8:36/mi) 149/169bpm [1281b/mi] 128cal 6.98/8.97mph
7) 0.25mi - 2:14(8:55/mi) 159/163bpm [1418b/mi] 38cal 6.73/7.03mph

9:22 8:43 8:47 8:48 8:24 8:36 2:14

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	141 125-149	1417	158 98-168	6/6
0.50	4:50	2:19	9:17	143 139-147	1326	161 158-164	0/2
0.75	7:02	2:12	8:49	147 142-151	1295	158 154-164	1/1
1.00	9:21	2:19	9:17	152 149-154	1410	155 154-160	3/2
1.25	11:34	2:13	8:53	163 152-171	1448	156 154-160	3/2
1.50	13:48	2:14	8:54	167 163-171	1487	156 152-160	20/7
1.75	15:55	2:07	8:28	166 163-169	1405	155 152-160	9/8
2.00	18:05	2:10	8:39	161 156-167	1392	153 148-158	30/58
2.25	20:18	2:14	8:55	161 157-164	1436	153 150-156	83/62
2.50	24:28	4:10 +1:55	16:40	156 121-163	2599	154 150-156	46/64
2.75	26:41	2:13	8:50	151 130-158	1335	153 150-156	34/46
3.00	28:47	2:06	8:25	156 154-160	1312	153 150-156	105/70
3.25	31:04	2:17	9:07	160 153-165	1458	154 150-158	44/67
3.50	33:01	1:58	7:50	150 144-166	1175	154 150-160	52/58
3.75	35:19	2:18	9:11	152 149-156	1396	153 150-156	49/55
4.00	40:36	5:17 +3:02	21:09	136 99-157	2877	155 152-160	67/88
4.25	42:41	2:05	8:20	154 146-156	1283	154 150-158	55/65
4.50	44:52	2:10	8:40	155 152-157	1344	155 148-160	50/65
4.75	47:02	2:10	8:40	155 154-155	1343	153 150-156	60/72
5.00	50:08	3:07 +1:09	12:28	144 122-154	1794	156 150-166	86/109
5.25	51:57	1:48	7:13	146 143-150	1055	162 154-166	66/34
5.50	55:47	3:51 +1:28	15:22	142 110-167	2183	150 80-158	83/35
5.75	57:59	2:12	8:46	150 141-156	1316	155 152-162	54/100
6.00	1:00:13	2:14	8:57	155 153-157	1387	154 150-158	22/29
6.25	1:02:27	2:14	8:56	159 157-163	1419	155 152-160	103/35

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 662m, Range 158m, Flat prediction 55:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.3%	8:30
13 1.8%	8:54
11 1.4%	8:27
See your biggest climbs

Cadence

155 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	155	6.2	54:36	9:43
Walk	2.5	86	0	1:45	6:43:49
Pause	8.9	-	-	6:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	43.84%	More
800m	3:44	7:30	45.21%	More
1km	5:13	8:23	42.67%	More
Mile	8:28	8:28	45.67%	More
5k	29:02	9:21	44.15%	More
5 miles	49:20	9:52	42.70%	More
10k	1:01:58	9:58	42.60%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:10	8:25
5M	43:20	8:40
10km	54:34	8:47
10M	1:30:21	9:02
Half	2:00:18	9:11
20M	3:08:23	9:25
Mara	4:10:48	9:34

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