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Thu 7th Nov 2024 at 6:36pm by Rich963

Bike > Virtual Ride

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Time
21:27
Miles
7.06
Mph
19.7
Pacing
0%
FBI
83.69
Cals
210
Watts
166
Cadence
82
BPM
120
%MHR
68.3
B/mi
365
Asc(m)
8
Surface
Road

Notes & Comments

1) 0mi - 3(0/mi)
2) 0.31mi - 52(2:50/mi) 112/124bpm [317b/mi] 21.16/26.66mph
3) 0.31mi - 45(2:27/mi) 129/133bpm [317b/mi] 24.4/24.74mph
4) 0.31mi - 46(2:30/mi) 136/138bpm [340b/mi] 23.96/24.7mph
5) 0.31mi - 45(2:25/mi) 140/141bpm [339b/mi] 24.81/26.75mph
6) 0.31mi - 46(2:29/mi) 144/147bpm [357b/mi] 24.2/25.01mph
7) 0.31mi - 44(2:24/mi) 148/149bpm [355b/mi] 25.03/24.96mph
8) 0.31mi - 44(2:23/mi) 151/154bpm [360b/mi] 25.19/25.46mph
9) 0.31mi - 43(2:20/mi) 156/157bpm [365b/mi] 25.64/27.56mph
10) 0.31mi - 1:01(3:18/mi) 142/158bpm [469b/mi] 18.19/28.68mph
11) 0.31mi - 1:14(4:02/mi) 121/131bpm [488b/mi] 14.85/16.55mph
12) 3.99mi - 14:01(3:31/mi) 110/116bpm [387b/mi] 17.05/33.06mph

3 52 45 46 45 46 44 44 43 1:01 1:14 14:01

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	24:24	24:24	0.61	107 68-120	10444	90 79-94	261 156-320	0/0
0.50	25:06	42	21.50	126 120-130	352	94 92-95	277 248-310	0/0
0.75	25:43	37	24.08	133 130-136	331	94 92-94	273 251-297	0/0
1.00	26:20	37	24.51	138 136-139	338	95 94-96	286 263-309	0/0
1.25	26:57	37	24.40	140 139-141	344	94 92-96	275 246-303	0/0
1.50	27:33	37	24.63	143 141-147	348	96 94-97	291 270-312	0/0
1.75	28:10	36	24.73	147 147-148	357	95 94-96	286 268-305	0/0
2.00	28:46	36	24.90	150 148-151	362	96 95-98	294 270-329	0/0
2.25	29:22	36	25.14	153 151-156	365	97 95-99	305 279-343	0/0
2.50	29:57	35	25.86	157 155-158	364	97 70-101	283 32-342	0/0
2.75	30:47	51	17.74	141 132-154	477	69 65-71	87 59-107	0/0
3.00	31:48	1:00	14.92	122 116-132	491	75 70-76	95 79-119	0/0
3.25	32:48	1:01	14.84	114 109-122	461	75 71-76	95 76-130	0/11
3.50	33:31	43	21.13	108 104-113	307	75 71-77	97 69-123	0/15
3.75	34:05	34	26.76	107 104-108	240	77 76-78	107 91-129	1/3
4.00	34:37	32	27.79	106 104-108	229	79 76-80	116 93-148	1/1
4.25	35:18	41	21.70	108 105-112	299	77 76-78	139 121-172	1/1
4.50	36:05	46	19.40	113 111-115	349	78 76-79	143 114-176	1/0
4.75	36:56	51	17.70	112 110-113	380	76 74-78	133 114-150	1/0
5.00	37:52	56	16.08	112 110-116	418	77 75-79	132 108-150	0/0
5.25	38:46	55	16.45	113 109-115	412	76 74-79	119 97-137	0/1
5.50	39:37	50	17.85	109 107-112	366	79 78-81	130 118-142	0/1
5.75	40:25	48	18.71	112 110-115	359	78 75-81	120 94-137	0/0
6.00	41:17	52	17.33	110 107-111	381	79 77-79	128 111-149	1/1
6.25	42:09	52	17.34	112 111-113	387	79 76-80	134 112-162	1/0
6.50	43:00	51	17.68	112 110-114	380	79 78-80	129 114-143	5/1
6.75	43:58	59	15.30	109 105-112	427	75 53-85	110 26-156	1/5
7.00	44:55	56	16.01	108 107-110	405	76 74-78	106 82-137	0/1
7.06	45:14	19	10.54	101 97-107	575	0 0-0	-	0/0

Heart

120/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Power

166W (343 max)

Power Graph

Power Bands

Cadence

82 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:05	2:10	More
1km	1:24	2:16	More
Mile	2:23	2:23	More
5k	8:27	2:43	More
5 miles	14:04	2:49	More
10k	18:14	2:56	More

Predictions

Dist	Time	Per Mile
10 miles	31:17	3:08
20km	39:36	3:11
15 miles	48:34	3:14
20 miles	1:06:20	3:19
40km	1:23:57	3:23
25 miles	1:24:29	3:23
42km	1:28:31	3:24
50 miles	2:59:08	3:35
56 miles	3:22:33	3:37
100 miles	6:19:48	3:48
112 miles	7:09:27	3:50

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