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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 7th Nov 2024 at 5:42am by Ohizak
Run > General
-
Time
1:03:09
-
Miles
7.28
-
Min/mi
8:40
-
Pacing
90.3%
-
Stride(cm)
107
-
Cals
837
-
Cadence
174
-
BPM
133
-
%MHR
77.7
-
B/mi
1152
-
Asc(m)
185
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 9:03(9:03/mi) 122/134bpm [1103b/mi] 113cal 6.63/6.87mph
2) 1mi - 8:35(8:35/mi) 130/141bpm [1115b/mi] 116cal 7/8.54mph
3) 1mi - 8:35(8:35/mi) 131/137bpm [1125b/mi] 111cal 6.99/7.22mph
4) 1mi - 8:40(8:40/mi) 134/140bpm [1162b/mi] 114cal 6.92/7.31mph
5) 1mi - 8:57(8:57/mi) 133/140bpm [1190b/mi] 114cal 6.71/7.08mph
6) 1mi - 8:49(8:49/mi) 137/146bpm [1207b/mi] 118cal 6.81/7.45mph
7) 1mi - 8:09(8:09/mi) 142/162bpm [1158b/mi] 117cal 7.36/8.25mph
8) 0.28mi - 2:22(8:26/mi) 141/144bpm [1189b/mi] 34cal 7.12/7.35mph
9:03 8:35 8:35 8:40 8:57 8:49 8:09 2:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:17 |
2:17 |
9:08 |
113 88-122 |
1031 |
179 174-182 |
6/11 |
| 0.50 |
4:35 |
2:18 |
9:12 |
122 119-126 |
1123 |
177 176-180 |
3/11 |
| 0.75 |
6:52 |
2:17 |
9:08 |
126 120-134 |
1151 |
177 174-180 |
15/10 |
| 1.00 |
9:02 |
2:10 |
8:40 |
124 120-130 |
1074 |
175 172-176 |
9/15 |
| 1.25 |
11:15 |
2:13 |
8:52 |
124 121-128 |
1100 |
174 172-176 |
15/17 |
| 1.50 |
13:26 |
2:11 |
8:45 |
130 125-133 |
1138 |
172 172-174 |
11/6 |
| 1.75 |
15:31 |
2:05 |
8:19 |
135 130-140 |
1122 |
173 170-186 |
5/10 |
| 2.00 |
17:37 |
2:06 |
8:24 |
130 124-133 |
1092 |
171 168-174 |
12/13 |
| 2.25 |
19:45 |
2:08 |
8:33 |
130 125-137 |
1112 |
171 170-172 |
9/12 |
| 2.50 |
21:53 |
2:08 |
8:33 |
130 125-135 |
1111 |
170 168-172 |
2/7 |
| 2.75 |
24:06 |
2:13 |
8:50 |
132 129-136 |
1167 |
172 170-174 |
11/8 |
| 3.00 |
26:12 |
2:06 |
8:25 |
133 129-136 |
1120 |
172 168-174 |
6/6 |
| 3.25 |
28:19 |
2:07 |
8:26 |
134 129-139 |
1130 |
174 172-176 |
8/9 |
| 3.50 |
30:25 |
2:06 |
8:24 |
133 130-136 |
1116 |
173 172-176 |
5/4 |
| 3.75 |
32:41 |
2:16 |
9:06 |
135 131-140 |
1227 |
173 170-174 |
7/1 |
| 4.00 |
34:52 |
2:11 |
8:44 |
133 130-137 |
1161 |
174 172-176 |
5/4 |
| 4.25 |
37:07 |
2:15 |
9:01 |
133 131-138 |
1200 |
174 170-176 |
12/12 |
| 4.50 |
39:20 |
2:13 |
8:51 |
135 131-140 |
1195 |
173 170-176 |
11/11 |
| 4.75 |
41:34 |
2:14 |
8:55 |
132 130-136 |
1176 |
174 172-176 |
4/5 |
| 5.00 |
43:50 |
2:16 |
9:03 |
133 129-136 |
1204 |
173 172-176 |
7/6 |
| 5.25 |
46:06 |
2:16 |
9:04 |
135 132-138 |
1224 |
174 172-176 |
7/1 |
| 5.50 |
48:19 |
2:14 |
8:56 |
137 132-144 |
1223 |
174 172-176 |
5/4 |
| 5.75 |
50:32 |
2:13 |
8:52 |
135 133-138 |
1196 |
174 172-178 |
9/5 |
| 6.00 |
52:39 |
2:06 |
8:26 |
140 135-148 |
1180 |
177 172-182 |
11/4 |
| 6.25 |
54:41 |
2:03 |
8:11 |
154 150-159 |
1260 |
174 170-180 |
6/13 |
| 6.50 |
57:09 |
2:27 +22
|
9:49 |
145 121-162 |
1424 |
175 172-180 |
4/8 |
| 6.75 |
59:13 |
2:04 +6
|
8:18 |
125 120-132 |
1037 |
177 174-182 |
8/6 |
| 7.00 |
1:01:17 |
2:03 |
8:13 |
146 132-150 |
1200 |
176 170-182 |
5/5 |
| 7.25 |
1:03:25 |
2:08 |
8:33 |
141 138-143 |
1206 |
172 168-176 |
9/2 |
| 7.28 |
1:03:38 |
13 |
7:42 |
141 141-141 |
1086 |
174 174-174 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
14 4.6% |
8:33
|
|
12 8.4% |
8:42
|
|
12 6.2% |
8:59
|
|
11 1.7% |
9:03
|
|
11 4.7% |
8:57
|
|
10 2.0% |
8:41
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
173 |
7.3 |
1:03:15 |
8:44 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
0.6 |
- |
- |
22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:45 |
37.36% |
More |
| 800m |
3:58 |
7:59 |
42.44% |
More |
| 1km |
5:02 |
8:06 |
44.21% |
More |
| Mile |
8:25 |
8:25 |
45.96% |
More |
| 5k |
26:44 |
8:36 |
47.94% |
More |
| 5 miles |
43:17 |
8:39 |
48.68% |
More |
| 10k |
54:02 |
8:42 |
48.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:42 |
7:42 |
| 5km |
25:36 |
8:14 |
| 5M |
42:24 |
8:29 |
| 10km |
53:23 |
8:35 |
| 10M |
1:28:25 |
8:51 |
| Half |
1:57:43 |
8:59 |
| 20M |
3:04:20 |
9:13 |
| Mara |
4:05:25 |
9:22 |
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