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Thu 7th Nov 2024 at 4:51am by Arif

Run > General

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Time
40:47
Miles
3.11
Min/mi
13:07
Pacing
83.5%
WAVA
36.69
Stride(cm)
78
Cals
336
Watts
161
Cadence
157
BPM
126
%MHR
73.6
B/mi
1652
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 9:49(9:49/km) 110/126bpm [1080b/km] 67cal 132/W 6.11/7.68kmph
2) 1km - 8:09(8:09/km) 124/128bpm [1010b/km] 64cal 161/W 7.37/7.81kmph
3) 1km - 7:30(7:30/km) 130/135bpm [974b/km] 65cal 175/W 8.01/8.31kmph
4) 1km - 6:58(6:58/km) 138/146bpm [962b/km] 66cal 189/W 8.61/9.3kmph
5) 1km - 8:19(8:19/km) 132/141bpm [1098b/km] 74cal 159/W 7.21/8.89kmph

9:49 8:09 7:30 6:58 8:19

Pace

44%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:32	2:32	20:16	94 89-102	1905	107 106-110	99 87-115	19/0
0.25	4:30	1:58	15:41	114 92-126	1788	147 106-164	142 100-169	0/0
0.38	6:24	1:54	15:13	115 112-122	1750	156 152-160	139 127-150	0/0
0.50	8:06	1:42	13:37	119 113-121	1620	160 156-162	151 143-157	1/1
0.63	9:51	1:46	14:04	119 116-122	1675	158 156-162	150 142-171	0/1
0.75	11:31	1:40	13:17	121 119-124	1607	161 158-162	163 149-183	0/1
0.88	13:08	1:37	12:55	123 121-126	1589	161 160-164	159 148-163	1/1
1.00	14:48	1:41	13:24	124 122-126	1662	160 158-162	159 156-164	1/2
1.13	16:29	1:40	13:23	125 123-128	1672	160 158-162	160 152-177	1/1
1.25	18:02	1:34	12:29	126 125-129	1573	162 160-164	166 156-172	0/0
1.38	19:33	1:31	12:09	130 128-133	1579	164 162-168	173 160-190	1/0
1.50	21:06	1:33	12:21	129 125-133	1593	165 162-166	174 163-179	1/1
1.63	22:36	1:30	12:01	129 124-134	1550	165 160-170	172 163-183	0/1
1.75	24:07	1:31	12:06	131 128-135	1585	165 164-166	178 171-196	0/2
1.88	25:34	1:27	11:39	133 131-134	1550	166 164-168	181 176-195	1/0
2.00	27:02	1:28	11:40	135 130-136	1575	165 158-168	181 162-209	1/1
2.13	28:29	1:27	11:37	136 134-138	1579	166 164-170	183 168-215	1/3
2.25	29:53	1:24	11:11	137 135-139	1531	168 166-172	191 182-223	2/0
2.38	31:12	1:20	10:38	142 138-146	1509	168 166-174	195 187-210	1/2
2.50	32:35	1:22	10:56	142 140-145	1554	167 166-170	197 185-214	1/0
2.63	34:01	1:27	11:35	138 135-141	1598	166 164-168	186 177-205	0/1
2.75	35:30	1:29	11:52	139 136-141	1651	164 162-168	181 175-187	0/0
2.88	37:05	1:35	12:37	135 134-136	1702	162 160-166	169 158-175	0/1
3.00	38:49	1:44	13:52	133 129-136	1844	158 156-162	159 148-171	2/1
3.11	40:46	1:57	18:10	119 112-130	2162	116 106-154	110 98-146	0/0

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 19m, Flat prediction 40:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

161W (223 max)

Power Graph

Power Bands

Cadence

157 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	162	2.9	36:16	12:36
Walk	11.0	108	0.2	4:29	19:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	31.58%	More
800m	5:30	11:04	36.14%	More
1km	6:56	11:09	37.72%	More
Mile	11:22	11:22	39.65%	More
5k	40:43	13:06	36.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	36.77
5km	40:44	13:07	36.74
5M	1:07:28	13:30	36.18
10km	1:24:56	13:40	35.89
10M	2:20:39	14:04	35.59
Half	3:07:16	14:18	35.28
20M	4:53:15	14:40	35.25
Mara	6:30:26	14:54	35.40

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