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Wed 6th Nov 2024 at 12:59pm by Ukexpat

Walk > General
  • Time
    1:35:35
  • Miles
    2.12
  • Min/mi
    45:05
  • Pacing
    0%
  • Stride(cm)
    37
  • Cals
    560
  • Cadence
    96
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    4501
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 37:06(37:06/mi) 100/119bpm [3711b/mi] 239cal 10/79rpm
2) 1mi - 55:53(55:53/mi) 99/130bpm [5533b/mi] 306cal 9/77rpm
3) 0.12mi - 2:35(22:13/mi) 95/104bpm [2111b/mi] 15cal 47/52rpm
37:06 55:53 2:35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:50 108 103-113 2359 99 92-104 6/3
0.13 2:44 1:22 21:48 105 101-110 2288 101 96-104 4/5
0.19 4:16 1:33 24:45 98 94-102 2426 99 94-104 6/4
0.25 6:41 2:25 38:36 98 91-106 3784 94 86-106 7/1
0.31 9:01 2:20 37:19 98 89-110 3657 90 82-94 6/7
0.38 11:25 2:24 38:29 106 100-110 4078 90 82-98 3/10
0.44 13:30 2:05 33:17 99 92-105 3295 97 86-102 7/4
0.50 16:49 3:18 52:53 103 92-110 5446 87 82-94 6/3
0.56 20:02 3:14 51:39 102 94-111 5269 92 92-92 4/5
0.63 23:00 2:58 47:24 92 86-97 4361 - 6/6
0.69 25:51 2:51 45:29 100 91-114 4548 87 84-92 6/2
0.75 28:04 2:14 35:36 110 102-118 3917 94 80-100 4/10
0.81 29:23 1:19 21:05 98 94-101 2067 - 10/4
0.88 31:09 1:46 28:13 104 100-108 2935 84 80-86 2/10
0.94 33:30 2:21 37:28 96 87-100 3597 95 90-104 6/2
1.00 37:03 3:34 57:02 88 79-99 5019 - 4/6
1.06 40:04 3:00 48:07 93 77-101 4475 99 84-136 7/10
1.13 44:41 4:37 1:13:52 90 81-99 6648 98 84-148 5/5
1.19 46:34 1:53 30:13 92 85-96 2780 94 86-106 4/9
1.25 48:31 1:56 31:03 94 92-97 2919 90 84-96 8/6
1.31 50:48 2:17 36:33 99 92-103 3619 90 80-100 5/5
1.38 52:45 1:57 31:13 105 95-117 3277 91 84-134 6/2
1.44 55:00 2:16 36:11 124 118-129 4486 85 82-88 9/4
1.50 1:02:07 7:07 1:53:45 113 103-123 12854 92 82-96 1/8
1.56 1:11:27 9:20 2:29:22 106 98-118 15833 - 5/5
1.63 1:19:10 7:43 2:03:32 90 74-114 11118 100 94-102 0/4
1.69 1:21:21 2:10 34:44 99 92-107 3439 101 98-120 1/1
1.75 1:23:52 2:32 40:30 82 70-92 3321 - 3/2
1.81 1:26:03 2:10 34:42 83 75-90 2880 - 7/0
1.88 1:30:13 4:11 1:06:51 95 80-106 6350 100 94-102 1/6
1.94 1:31:38 1:25 22:34 112 109-115 2528 100 90-106 1/5
2.00 1:32:59 1:21 21:41 104 102-109 2255 102 98-106 10/1
2.06 1:34:21 1:22 21:48 99 94-103 2159 102 100-104 4/4
2.12 1:35:35 1:14 22:49 90 88-92 2053 97 92-102 2/3

Heart

100/129max
  • Show Beats/Mile

Elevation

Asc 55m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.7% 39:01
12 6.9% 39:14
11 10.6% 53:05
11 10.4% 33:38
See your biggest climbs

Cadence

96 (148 max) Stride Length: 37cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:24 More
800m 16:30 33:11 More
1km 22:52 36:48 More
Mile 37:05 37:05 More

Predictions

Dist Time Per Mile
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