Hi ,
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Ian Williams aka Fetch
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Wed 6th Nov 2024 at 2:44pm by Chucky99
Run > General
-
Time
47:45
-
Miles
4.98
-
Min/mi
9:35
-
Pacing
94%
-
WAVA
49.57
-
Stride(cm)
95
-
Cals
505
-
Cadence
177
-
BPM
117
-
%MHR
67.9
-
B/mi
1126
-
Asc(m)
122
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 6:33(6:33/km) 106/115bpm [694b/km] 62cal
2) 1km - 6:09(6:09/km) 113/117bpm [695b/km] 64cal
3) 1km - 6:07(6:07/km) 116/120bpm [710b/km] 65cal
4) 1km - 5:51(5:51/km) 116/121bpm [679b/km] 61cal
5) 1km - 6:00(6:00/km) 119/128bpm [714b/km] 64cal
6) 1km - 5:51(5:51/km) 121/124bpm [708b/km] 62cal
7) 1km - 5:42(5:42/km) 124/130bpm [707b/km] 64cal
8) 1km - 5:28(5:28/km) 126/134bpm [688b/km] 62cal
9) 0.01km - 3(4:15/km) 123/123bpm [524b/km] 1cal
6:33 6:09 6:07 5:51 6:00 5:51 5:42 5:28 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:51 |
101 70-111 |
1097 |
170 160-174 |
5/15 |
0.50 |
5:19 |
2:36 |
10:24 |
109 106-113 |
1134 |
173 170-176 |
8/6 |
0.75 |
7:52 |
2:33 |
10:11 |
113 111-115 |
1151 |
174 170-178 |
9/7 |
1.00 |
10:19 |
2:27 |
9:48 |
113 111-116 |
1108 |
175 172-180 |
8/7 |
1.25 |
12:46 |
2:27 |
9:49 |
114 108-117 |
1120 |
176 172-180 |
5/5 |
1.50 |
15:14 |
2:28 |
9:54 |
115 112-118 |
1138 |
175 172-178 |
6/7 |
1.75 |
17:42 |
2:28 |
9:51 |
115 111-119 |
1133 |
176 172-180 |
7/8 |
2.00 |
20:07 |
2:25 |
9:39 |
119 115-121 |
1149 |
177 172-180 |
15/9 |
2.25 |
22:28 |
2:21 |
9:25 |
114 112-116 |
1073 |
177 174-180 |
4/7 |
2.50 |
24:50 |
2:22 |
9:27 |
117 109-121 |
1105 |
178 174-180 |
10/7 |
2.75 |
27:17 |
2:27 |
9:48 |
117 107-122 |
1146 |
179 174-186 |
4/11 |
3.00 |
29:39 |
2:22 |
9:27 |
122 117-128 |
1152 |
178 172-184 |
9/17 |
3.25 |
32:03 |
2:24 |
9:36 |
120 115-123 |
1153 |
179 174-184 |
11/5 |
3.50 |
34:24 |
2:21 |
9:23 |
120 119-122 |
1127 |
179 176-184 |
16/13 |
3.75 |
36:45 |
2:21 |
9:24 |
121 118-124 |
1138 |
179 174-184 |
9/12 |
4.00 |
39:02 |
2:18 |
9:11 |
121 118-123 |
1112 |
180 176-186 |
8/8 |
4.25 |
41:23 |
2:20 |
9:21 |
126 123-130 |
1178 |
180 176-184 |
10/3 |
4.50 |
43:33 |
2:11 |
8:43 |
126 122-130 |
1099 |
183 180-188 |
5/14 |
4.75 |
45:45 |
2:11 |
8:45 |
129 121-134 |
1128 |
182 178-186 |
10/8 |
4.98 |
47:46 |
2:01 |
8:52 |
123 121-127 |
1090 |
182 174-188 |
14/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
5 |
47:46 |
9:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
39.15% |
More |
800m |
4:20 |
8:42 |
44.79% |
More |
1km |
5:25 |
8:43 |
47.04% |
More |
Mile |
8:56 |
8:56 |
49.09% |
More |
5k |
28:52 |
9:17 |
50.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
50.37 |
5km |
28:57 |
9:19 |
50.45 |
5M |
47:57 |
9:35 |
49.64 |
10km |
1:00:23 |
9:43 |
49.20 |
10M |
1:39:59 |
10:00 |
48.77 |
Half |
2:13:07 |
10:10 |
48.33 |
20M |
3:28:27 |
10:25 |
48.26 |
Mara |
4:37:32 |
10:36 |
48.44 |
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