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Wed 6th Nov 2024 at 2:44pm by Chucky99

Run > General
  • Time
    47:45
  • Miles
    4.98
  • Min/mi
    9:35
  • Pacing
    94%
  • WAVA
    49.57
  • Stride(cm)
    95
  • Cals
    505
  • Cadence
    177
  • BPM
    117
  • %MHR
    67.9
  • B/mi
    1126
  • Asc(m)
    122
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 106/115bpm [694b/km] 62cal
2) 1km - 6:09(6:09/km) 113/117bpm [695b/km] 64cal
3) 1km - 6:07(6:07/km) 116/120bpm [710b/km] 65cal
4) 1km - 5:51(5:51/km) 116/121bpm [679b/km] 61cal
5) 1km - 6:00(6:00/km) 119/128bpm [714b/km] 64cal
6) 1km - 5:51(5:51/km) 121/124bpm [708b/km] 62cal
7) 1km - 5:42(5:42/km) 124/130bpm [707b/km] 64cal
8) 1km - 5:28(5:28/km) 126/134bpm [688b/km] 62cal
9) 0.01km - 3(4:15/km) 123/123bpm [524b/km] 1cal
6:33 6:09 6:07 5:51 6:00 5:51 5:42 5:28 3

Pace

1% 17% 62% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 101 70-111 1097 170 160-174 5/15
0.50 5:19 2:36 10:24 109 106-113 1134 173 170-176 8/6
0.75 7:52 2:33 10:11 113 111-115 1151 174 170-178 9/7
1.00 10:19 2:27 9:48 113 111-116 1108 175 172-180 8/7
1.25 12:46 2:27 9:49 114 108-117 1120 176 172-180 5/5
1.50 15:14 2:28 9:54 115 112-118 1138 175 172-178 6/7
1.75 17:42 2:28 9:51 115 111-119 1133 176 172-180 7/8
2.00 20:07 2:25 9:39 119 115-121 1149 177 172-180 15/9
2.25 22:28 2:21 9:25 114 112-116 1073 177 174-180 4/7
2.50 24:50 2:22 9:27 117 109-121 1105 178 174-180 10/7
2.75 27:17 2:27 9:48 117 107-122 1146 179 174-186 4/11
3.00 29:39 2:22 9:27 122 117-128 1152 178 172-184 9/17
3.25 32:03 2:24 9:36 120 115-123 1153 179 174-184 11/5
3.50 34:24 2:21 9:23 120 119-122 1127 179 176-184 16/13
3.75 36:45 2:21 9:24 121 118-124 1138 179 174-184 9/12
4.00 39:02 2:18 9:11 121 118-123 1112 180 176-186 8/8
4.25 41:23 2:20 9:21 126 123-130 1178 180 176-184 10/3
4.50 43:33 2:11 8:43 126 122-130 1099 183 180-188 5/14
4.75 45:45 2:11 8:45 129 121-134 1128 182 178-186 10/8
4.98 47:46 2:01 8:52 123 121-127 1090 182 174-188 14/10

Heart

117/134max
  • Show Beats/Mile

Elevation

Asc 122m, Range 21m, Flat prediction 48:01
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.8% 9:17
12 4.3% 8:41
See your biggest climbs

Cadence

177 (188 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 5 47:46 9:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 39.15% More
800m 4:20 8:42 44.79% More
1km 5:25 8:43 47.04% More
Mile 8:56 8:56 49.09% More
5k 28:52 9:17 50.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 50.37
5km 28:57 9:19 50.45
5M 47:57 9:35 49.64
10km 1:00:23 9:43 49.20
10M 1:39:59 10:00 48.77
Half 2:13:07 10:10 48.33
20M 3:28:27 10:25 48.26
Mara 4:37:32 10:36 48.44
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