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Wed 6th Nov 2024 at 3:24pm by TwirlyTutuBoy

Walk > General
  • Time
    53:36
  • Miles
    2.38
  • Min/mi
    22:31
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    230
  • Cadence
    115
  • BPM
    77
  • %MHR
    40.1
  • B/mi
    1727
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:32(22:32/mi) 84/97bpm [1892b/mi] 99cal 49/66rpm
2) 1mi - 21:44(21:44/mi) 73/84bpm [1587b/mi] 95cal 52/65rpm
3) 0.38mi - 9:20(24:36/mi) 69/81bpm [1697b/mi] 36cal 44/65rpm
22:32 21:44 9:20

Pace

6% 8% 31% 37% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:15 3:15 26:00 86 77-97 2236 115 82-126 2/1
0.25 6:08 2:53 23:07 90 79-94 2080 115 102-122 1/5
0.38 8:52 2:44 21:53 83 79-88 1816 115 108-126 2/2
0.50 11:41 2:48 22:26 81 78-88 1817 113 106-118 0/3
0.63 14:24 2:44 21:49 87 83-94 1898 112 102-118 0/3
0.75 17:13 2:49 22:30 88 83-94 1980 111 106-118 2/1
0.88 19:50 2:37 20:58 78 72-90 1635 112 104-118 3/0
1.00 22:31 2:40 21:22 76 70-81 1624 114 106-118 2/0
1.13 25:22 2:51 22:51 74 71-77 1691 114 110-118 3/0
1.25 28:25 3:03 24:25 77 72-80 1880 113 106-118 6/0
1.38 31:12 2:46 22:12 75 69-81 1665 115 104-122 5/0
1.50 33:51 2:40 21:18 76 70-79 1619 118 110-124 5/0
1.63 36:47 2:55 23:24 76 71-84 1778 118 110-124 4/1
1.75 39:17 2:30 19:59 69 65-75 1379 120 110-130 1/4
1.88 41:47 2:31 20:05 66 61-70 1326 119 114-122 0/5
2.00 44:15 2:28 19:40 65 62-70 1278 120 114-130 0/6
2.13 46:34 2:19 18:31 66 62-70 1222 121 116-126 0/3
2.25 49:35 3:01 24:09 71 64-80 1715 116 104-126 1/1
2.38 53:13 3:38 29:05 69 60-76 2006 113 96-118 0/2
2.38 53:35 22 1:20:48 68 67-68 5495 - 0/0

Heart

77/97max
  • Show Beats/Mile

Elevation

Asc 32m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.8% 22:20
See your biggest climbs

Cadence

115 (130 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:04 More
800m 9:42 19:30 More
1km 12:19 19:49 More
Mile 20:46 20:46 More

Predictions

Dist Time Per Mile
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