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Wed 6th Nov 2024 at 7:48am by Cartboat
Bike > General
-
Time
16:34
-
Miles
2.44
-
Mph
8.8
-
Pacing
0%
-
Cals
106
-
BPM
98
-
%MHR
57.3
-
B/mi
666
-
Asc(m)
24
-
Surface
Road
Notes & Comments
1) 3.92km - 16:34(4:14/km) 97/132bpm [410b/km] 106cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
6.63 |
94 89-100 |
850 |
2/1 |
0.25 |
1:56 |
49 |
9.26 |
93 87-98 |
603 |
2/1 |
0.38 |
2:55 |
59 |
7.68 |
98 86-114 |
766 |
4/0 |
0.50 |
3:38 |
42 |
10.59 |
109 107-111 |
617 |
1/1 |
0.63 |
4:09 |
32 |
14.09 |
107 104-108 |
456 |
1/5 |
0.75 |
4:44 |
34 |
13.05 |
104 100-108 |
478 |
3/5 |
0.88 |
5:21 |
37 |
12.09 |
107 103-111 |
531 |
2/2 |
1.00 |
5:55 |
34 |
13.40 |
117 113-124 |
524 |
3/5 |
1.13 |
6:24 |
30 |
15.14 |
127 123-129 |
503 |
0/3 |
1.25 |
6:54 |
29 |
15.45 |
129 125-131 |
501 |
4/1 |
1.38 |
7:47 |
53 |
8.49 |
111 91-129 |
784 |
0/1 |
1.50 |
8:49 |
1:03 +2
|
7.18 |
104 96-111 |
869 |
2/2 |
1.63 |
9:22 |
33 |
13.62 |
103 101-105 |
454 |
0/1 |
1.75 |
11:18 |
1:56 |
3.89 |
87 76-105 |
1341 |
0/4 |
1.88 |
11:56 |
38 |
11.83 |
88 83-90 |
446 |
2/2 |
2.00 |
13:49 |
1:53 |
3.98 |
80 57-97 |
1205 |
0/0 |
2.13 |
14:26 |
37 |
12.05 |
53 48-58 |
264 |
1/3 |
2.25 |
15:37 |
1:10 |
6.40 |
84 60-100 |
788 |
2/0 |
2.38 |
16:14 |
38 |
11.93 |
117 101-125 |
588 |
4/3 |
2.44 |
28:31 |
12:17 +11:55
|
0.30 |
105 72-118 |
21145 |
38/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:53 |
More |
800m |
2:04 |
4:10 |
More |
1km |
2:41 |
4:19 |
More |
Mile |
4:43 |
4:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:13:54 |
7:23 |
20km |
1:33:02 |
7:29 |
15 miles |
1:53:34 |
7:34 |
20 miles |
2:34:04 |
7:42 |
40km |
3:13:58 |
7:48 |
25 miles |
3:15:10 |
7:48 |
42km |
3:24:16 |
7:50 |
50 miles |
6:46:55 |
8:08 |
56 miles |
7:38:52 |
8:12 |
100 miles |
14:08:24 |
8:29 |
112 miles |
15:56:42 |
8:33 |
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