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Tue 5th Nov 2024 at 6:41pm by seasidersjk

Run > General
  • Time
    1:05:40
  • Miles
    8.08
  • Min/mi
    8:08
  • Pacing
    1.4%
  • Stride(cm)
    127
  • Cals
    742
  • Cadence
    156
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    918
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:27(8:47/mi) 91/105bpm [799b/mi] 53cal
2) 0.62mi - 5:21(8:37/mi) 108/113bpm [930b/mi] 61cal
3) 0.62mi - 5:10(8:19/mi) 110/114bpm [915b/mi] 60cal
4) 0.62mi - 4:51(7:49/mi) 107/113bpm [836b/mi] 50cal
5) 0.62mi - 4:57(7:58/mi) 113/119bpm [900b/mi] 56cal
6) 0.62mi - 4:47(7:43/mi) 115/119bpm [887b/mi] 57cal
7) 0.62mi - 4:57(7:57/mi) 120/122bpm [955b/mi] 59cal
8) 0.62mi - 4:52(7:51/mi) 109/118bpm [855b/mi] 51cal
9) 0.62mi - 5:03(8:07/mi) 120/125bpm [974b/mi] 60cal
10) 0.62mi - 4:58(7:59/mi) 123/126bpm [983b/mi] 59cal
11) 0.62mi - 5:07(8:14/mi) 123/128bpm [1012b/mi] 60cal
12) 0.62mi - 5:01(8:04/mi) 119/121bpm [961b/mi] 56cal
13) 0.62mi - 5:06(8:12/mi) 124/127bpm [1016b/mi] 59cal
14) 0.01mi - 3(9:09/mi) 120/120bpm [1099b/mi] 1cal
5:27 5:21 5:10 4:51 4:57 4:47 4:57 4:52 5:03 4:58 5:07 5:01 5:06 3

Pace

3% 3% 37% 55% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 79 62-93 704 151 100-162 0/10
0.50 4:27 2:13 8:52 99 92-105 877 155 152-160 10/0
0.75 6:31 2:04 8:16 99 91-110 819 157 152-162 0/12
1.00 8:39 2:09 8:35 108 102-113 927 156 152-160 8/7
1.25 10:52 2:12 8:50 110 108-111 971 155 152-158 6/1
1.50 12:57 2:05 8:19 109 108-110 907 155 152-158 1/4
1.75 15:00 2:03 8:14 109 101-114 897 157 150-168 4/3
2.00 21:44 6:44 +4:51 26:55 98 63-114 2638 158 152-166 2/14
2.25 23:52 2:08 8:33 110 107-112 941 158 150-162 3/4
2.50 25:47 1:55 7:40 111 108-113 851 158 154-160 2/2
2.75 27:44 1:56 7:46 115 112-119 893 158 156-160 2/2
3.00 29:44 2:00 8:00 116 113-119 928 155 152-158 3/6
3.25 35:17 5:33 +3:46 22:11 102 69-117 2263 159 154-166 3/6
3.50 37:22 2:05 8:22 117 115-118 979 157 154-160 4/2
3.75 39:21 1:59 7:57 118 116-120 938 156 154-158 4/2
4.00 41:18 1:57 7:47 119 117-121 926 156 154-160 3/3
4.25 43:16 1:57 7:50 121 119-122 947 157 152-160 5/1
4.50 48:55 5:39 +3:39 22:37 104 72-121 2351 155 152-158 0/11
4.75 50:53 1:58 7:52 109 101-115 858 157 152-164 2/3
5.00 52:53 2:00 8:00 116 115-118 927 157 154-162 3/1
5.25 54:53 2:01 8:02 118 116-121 948 155 152-160 6/4
5.50 56:57 2:04 8:15 121 116-125 998 155 152-158 6/3
5.75 58:53 1:57 7:46 123 122-125 955 155 152-160 3/1
6.00 1:00:55 2:02 8:08 123 122-125 1000 155 152-158 5/1
6.25 1:02:56 2:01 8:05 123 117-125 993 154 152-160 3/3
6.50 1:05:04 2:07 8:29 124 116-128 1051 155 152-160 9/1
6.75 1:07:06 2:03 8:11 124 120-128 1015 155 152-158 3/1
7.00 1:09:06 2:00 7:59 119 116-121 951 155 150-158 0/3
7.25 1:11:04 1:58 7:52 118 116-120 929 155 150-158 0/6
7.50 1:13:07 2:03 8:12 121 119-122 992 155 150-158 1/1
7.75 1:15:11 2:04 8:14 123 122-124 1013 155 152-158 6/0
8.00 1:17:13 2:02 8:08 125 124-127 1017 154 152-156 6/0
8.08 1:17:55 42 8:24 122 120-124 1026 154 150-156 0/1

Heart

113/128max
  • Show Beats/Mile

Elevation

Asc 76m, Range 35m, Flat prediction 1:05:14
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 8:12
11 1.6% 8:24
10 3.0% 9:07
See your biggest climbs

Cadence

156 (168 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.3 155 8.1 1:05:34 9:38
Walk 0.1 102 0 4 16:47
Still 0.0 - - 1 -
Pause 13.6 - - 12:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 39.15% More
800m 3:46 7:35 44.66% More
1km 4:45 7:38 46.87% More
Mile 7:43 7:43 50.12% More
5k 25:00 8:03 51.25% More
5 miles 43:41 8:44 48.23% More
10k 1:01:50 9:57 42.70% More

Predictions

Dist Time Per Mile
1M 7:10 7:10
5km 23:51 7:41
5M 39:29 7:54
10km 49:43 8:00
10M 1:22:19 8:14
Half 1:49:36 8:22
20M 2:51:38 8:35
Mara 3:48:30 8:43
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