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Sun 3rd Nov 2024 at 1:18pm by matthew543

Run > General
  • Time
    28:06
  • Miles
    3.11
  • Min/mi
    9:02
  • Pacing
    94.7%
  • Stride(cm)
    111
  • Cals
    436
  • Cadence
    161
  • BPM
    197
  • %MHR
    95.4
  • B/mi
    1784
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 179/206bpm [1589b/mi] 119cal 6.76/0mph
2) 1mi - 9:07(9:07/mi) 204/208bpm [1861b/mi] 151cal 6.58/0mph
3) 1mi - 9:09(9:09/mi) 208/215bpm [1903b/mi] 151cal 6.56/0mph
4) 0.11mi - 57(8:36/mi) 209/213bpm [1799b/mi] 15cal 6.97/0mph
8:53 9:07 9:09 57

Pace

2% 48% 46% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:47 125 85-151 1099 162 156-164
0.25 2:17 1:11 9:27 159 141-183 1503 163 158-166
0.38 3:25 1:08 9:05 180 164-188 1636 161 158-164
0.50 4:30 1:05 8:39 190 179-194 1643 162 158-166
0.63 5:36 1:07 8:53 187 181-193 1663 160 156-164
0.75 6:42 1:05 8:43 193 189-198 1682 162 154-164
0.88 7:51 1:09 9:10 197 195-201 1804 162 158-164
1.00 8:52 1:01 8:12 201 198-206 1647 161 158-164
1.13 9:57 1:05 8:37 203 201-206 1751 161 158-164
1.25 11:02 1:06 8:45 203 200-206 1775 162 158-164
1.38 12:09 1:06 8:50 205 202-208 1811 161 158-162
1.50 13:13 1:05 8:40 205 203-207 1775 160 158-162
1.63 14:22 1:08 9:06 206 203-208 1876 159 156-162
1.75 15:32 1:10 9:21 203 199-206 1899 159 156-162
1.88 16:43 1:11 9:27 204 201-207 1927 159 158-162
2.00 17:59 1:17 10:13 204 200-206 2085 160 158-162
2.13 19:07 1:08 9:00 205 203-207 1846 160 158-164
2.25 20:17 1:10 9:19 206 204-210 1919 161 158-164
2.38 21:28 1:12 9:33 207 205-211 1977 161 158-164
2.50 22:37 1:09 9:10 209 206-210 1917 161 158-164
2.63 23:46 1:08 9:06 208 205-211 1894 160 158-164
2.75 24:55 1:09 9:14 208 205-213 1921 159 152-162
2.88 26:04 1:09 9:13 210 206-215 1934 159 154-162
3.00 27:06 1:02 8:20 209 204-212 1740 159 154-162
3.11 28:03 57 8:45 209 206-213 1830 160 152-164

Heart

197/215max
  • Show Beats/Mile

Cadence

161 (166 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 3.1 28:03 9:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 34.59% More
800m 4:16 8:35 39.50% More
1km 5:20 8:36 41.65% More
Mile 8:43 8:43 44.40% More
5k 28:02 9:02 45.71% More

Predictions

Dist Time Per Mile
1M 8:26 8:26
5km 28:04 9:02
5M 46:29 9:18
10km 58:31 9:25
10M 1:36:55 9:42
Half 2:09:02 9:51
20M 3:22:03 10:06
Mara 4:29:01 10:16
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