Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
54:33
-
Miles
5.50
-
Min/mi
9:55
-
Pacing
57.4%
-
WAVA
61.14
-
Stride(cm)
94
-
Cals
538
-
Watts
230
-
Cadence
173
-
BPM
137
-
%MHR
73
-
B/mi
1354
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 1mi - 9:30(9:30/mi) 116/131bpm [1102b/mi] 83cal 235/282W
2) 1mi - 9:52(9:52/mi) 137/144bpm [1351b/mi] 100cal 233/257W
3) 1mi - 10:04(10:04/mi) 142/146bpm [1429b/mi] 102cal 225/254W
4) 1mi - 10:04(10:04/mi) 142/146bpm [1429b/mi] 101cal 224/284W
5) 1mi - 10:02(10:02/mi) 142/146bpm [1424b/mi] 101cal 227/302W
6) 0.5mi - 5:02(10:04/mi) 142/150bpm [1430b/mi] 51cal 220/291W
9:30 9:52 10:04 10:04 10:02 5:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:22 |
2:22 |
9:28 |
108 77-121 |
1022 |
170 106-188 |
234 49-278 |
2/2 |
| 0.50 |
4:45 |
2:23 |
9:33 |
124 121-128 |
1184 |
171 168-174 |
234 226-246 |
3/2 |
| 0.75 |
9:50 |
5:04 +2:41
|
20:18 |
113 84-131 |
2294 |
171 164-178 |
245 227-282 |
4/3 |
| 1.00 |
12:11 |
2:22 |
9:26 |
120 114-124 |
1132 |
172 168-176 |
241 217-261 |
2/3 |
| 1.25 |
14:44 |
2:33 |
10:12 |
131 124-135 |
1337 |
172 144-176 |
231 188-256 |
3/2 |
| 1.50 |
17:10 |
2:26 |
9:44 |
135 133-139 |
1315 |
173 170-176 |
243 222-257 |
2/1 |
| 1.75 |
19:37 |
2:27 |
9:46 |
140 138-144 |
1368 |
174 172-176 |
234 218-245 |
1/1 |
| 2.00 |
22:03 |
2:26 |
9:44 |
142 140-144 |
1382 |
175 172-178 |
226 219-234 |
2/3 |
| 2.25 |
24:33 |
2:30 |
10:00 |
142 140-145 |
1421 |
174 170-176 |
224 214-239 |
2/2 |
| 2.50 |
27:04 |
2:31 |
10:06 |
142 138-144 |
1434 |
173 170-176 |
225 215-239 |
3/3 |
| 2.75 |
29:33 |
2:28 |
9:53 |
141 138-143 |
1394 |
174 170-176 |
235 220-254 |
2/3 |
| 3.00 |
32:43 |
3:10 +37
|
12:41 |
141 134-146 |
1788 |
170 116-180 |
218 68-241 |
2/2 |
| 3.25 |
35:14 |
2:31 |
10:03 |
143 141-146 |
1437 |
174 170-178 |
225 214-256 |
1/2 |
| 3.50 |
38:01 |
2:47 +21
|
11:08 |
139 132-146 |
1548 |
174 124-180 |
227 84-269 |
2/2 |
| 3.75 |
40:35 |
2:34 |
10:17 |
143 142-144 |
1471 |
174 170-176 |
225 199-284 |
4/3 |
| 4.00 |
43:07 |
2:32 |
10:08 |
143 142-144 |
1449 |
174 170-176 |
218 201-255 |
3/3 |
| 4.25 |
45:52 |
2:45 +14
|
10:59 |
141 138-146 |
1549 |
174 120-244 |
238 94-302 |
4/3 |
| 4.50 |
48:34 |
2:42 +10
|
10:48 |
143 141-145 |
1544 |
173 114-230 |
219 87-278 |
2/6 |
| 4.75 |
51:07 |
2:33 |
10:12 |
140 137-144 |
1429 |
174 172-176 |
231 213-266 |
3/2 |
| 5.00 |
53:34 |
2:27 |
9:47 |
142 141-144 |
1390 |
176 172-182 |
225 210-237 |
2/3 |
| 5.25 |
56:40 |
3:06 +35
|
12:24 |
142 136-150 |
1761 |
173 104-178 |
228 76-291 |
5/2 |
| 5.50 |
59:11 |
2:31 |
10:09 |
142 137-146 |
1440 |
175 166-180 |
227 184-246 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.6 |
173 |
5.4 |
53:57 |
10:26 |
| Walk |
3.7 |
118 |
0 |
2:19 |
46:56 |
| Pause |
4.7 |
- |
- |
2:55 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:16 |
46.94% |
More |
| 800m |
4:42 |
9:28 |
53.68% |
More |
| 1km |
6:02 |
9:42 |
54.04% |
More |
| Mile |
9:45 |
9:45 |
55.34% |
More |
| 5k |
31:45 |
10:13 |
58.95% |
More |
| 5 miles |
53:33 |
10:43 |
56.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:45 |
8:45 |
61.62 |
| 5km |
29:33 |
9:31 |
63.34 |
| 5M |
49:15 |
9:51 |
61.50 |
| 10km |
1:02:11 |
10:00 |
60.64 |
| 10M |
1:43:36 |
10:22 |
60.31 |
| Half |
2:18:25 |
10:34 |
59.91 |
| 20M |
3:37:58 |
10:54 |
58.68 |
| Mara |
4:51:13 |
11:07 |
57.57 |
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