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Mon 4th Nov 2024 at 5:51pm by Stiggers

Run > General

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Time
59:19
Miles
6.01
Min/mi
9:52
Pacing
0%
WAVA
49.24
Stride(cm)
104
Cals
764
Cadence
157
BPM
135
%MHR
69.6
B/mi
1332
Asc(m)
223
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 135/146bpm [1267b/mi] 124cal
2) 1mi - 9:58(9:58/mi) 136/146bpm [1354b/mi] 125cal
3) 1mi - 10:08(10:08/mi) 139/146bpm [1409b/mi] 133cal
4) 1mi - 10:54(10:54/mi) 137/147bpm [1494b/mi] 128cal
5) 1mi - 10:26(10:26/mi) 131/145bpm [1366b/mi] 125cal
6) 1mi - 8:27(8:27/mi) 138/148bpm [1167b/mi] 128cal
7) 0.01mi - 3(6:28/mi) 141/142bpm [912b/mi] 1cal

9:23 9:58 10:08 10:54 10:26 8:27 3

Pin Map

0mi in 0

Pace

11%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	121 98-137	1147	155 106-216	2/25
0.50	4:42	2:20	9:20	138 131-144	1289	160 158-166	10/7
0.75	7:05	2:22	9:29	138 133-141	1309	160 146-164	11/12
1.00	9:26	2:21	9:25	140 132-145	1319	159 156-162	25/12
1.25	12:23	2:57 +39	11:46	136 104-145	1601	158 94-162	8/19
1.50	14:54	2:32	10:08	126 113-142	1276	157 152-160	10/13
1.75	17:27	2:32	10:08	140 136-144	1419	157 152-160	5/20
2.00	20:02	2:36	10:23	141 138-145	1464	157 148-160	15/11
2.25	22:34	2:32	10:06	140 136-143	1414	157 154-160	10/9
2.50	25:06	2:32	10:07	138 133-143	1396	156 148-158	14/15
2.75	27:37	2:32	10:06	139 130-145	1404	156 154-158	10/11
3.00	30:10	2:33	10:13	140 136-142	1431	157 156-158	12/16
3.25	32:50	2:39	10:37	141 135-146	1497	155 146-158	8/8
3.50	35:25	2:35	10:21	139 133-147	1438	156 152-158	8/11
3.75	38:20	2:55	11:42	137 125-147	1603	144 102-158	17/14
4.00	41:22	3:02 +18	12:09	131 123-139	1591	155 150-156	14/4
4.25	44:03	2:41	10:43	137 133-141	1468	155 150-156	18/7
4.50	46:49	2:46	11:04	138 133-145	1528	154 146-158	13/16
4.75	1:20:36	33:46 +31:30	2:15:06	115 69-140	15536	156 152-160	13/10
5.00	1:23:16	2:41	10:43	129 120-137	1382	160 154-164	10/13
5.25	1:25:29	2:12	8:49	134 126-142	1181	160 156-164	12/7
5.50	1:27:37	2:08	8:32	136 131-141	1161	160 156-164	7/9
5.75	1:29:42	2:05	8:20	142 138-146	1182	163 158-168	12/5
6.00	1:31:43	2:02	8:07	142 137-146	1152	163 156-166	12/14

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 42m, Flat prediction 59:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.4%	9:16
14 8.8%	10:32
13 11.6%	11:07
11 6.0%	8:49
11 8.4%	10:14
11 3.6%	10:44
See your biggest climbs

Cadence

157 (216 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	157	6	58:08	15:03
Walk	1.5	105	0	1:49	1:03:17
Pause	25.7	-	-	31:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.96%	More
800m	4:01	8:06	48.97%	More
1km	5:08	8:15	50.54%	More
Mile	8:26	8:26	52.87%	More
5k	31:15	10:04	47.49%	More
5 miles	1:22:14	16:27	29.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.66
5km	28:47	9:16	51.57
5M	48:29	9:42	49.92
10km	1:01:31	9:54	49.12
10M	1:43:38	10:22	47.88
Half	2:19:19	10:38	47.00
20M	3:41:29	11:04	46.25
Mara	4:57:45	11:22	45.99

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