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Mon 4th Nov 2024 at 2:35pm by Chucky99

Run > General
  • Time
    1:08:30
  • Miles
    8.09
  • Min/mi
    8:28
  • Pacing
    0%
  • WAVA
    57.15
  • Stride(cm)
    103
  • Cals
    844
  • Cadence
    184
  • BPM
    139
  • %MHR
    80.2
  • B/mi
    1175
  • Asc(m)
    183
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 110/122bpm [715b/km] 63cal
2) 1km - 5:35(5:35/km) 122/127bpm [681b/km] 64cal
3) 1km - 5:46(5:46/km) 125/132bpm [721b/km] 65cal
4) 1km - 4:22(4:22/km) 140/153bpm [612b/km] 57cal
5) 1km - 4:27(4:27/km) 156/161bpm [693b/km] 63cal
6) 0.72km - 3:11(4:24/km) 161/164bpm [709b/km] 47cal
7) 0.51km - 4:00(7:47/km) 133/164bpm [1035b/km] 41cal
8) 1km - 4:21(4:21/km) 148/157bpm [645b/km] 60cal
9) 1km - 4:20(4:20/km) 158/162bpm [684b/km] 63cal
10) 0.75km - 3:19(4:27/km) 161/162bpm [715b/km] 49cal
11) 0.38km - 4:00(10:28/km) 134/162bpm [1403b/km] 37cal
12) 1km - 5:08(5:08/km) 135/143bpm [692b/km] 60cal
13) 1km - 5:10(5:10/km) 143/147bpm [739b/km] 66cal
14) 1km - 5:04(5:04/km) 144/146bpm [730b/km] 65cal
15) 0.66km - 3:17(5:00/km) 146/148bpm [730b/km] 44cal
6:30 5:35 5:46 4:22 4:27 3:11 4:00 4:21 4:20 3:19 4:00 5:08 5:10 5:04 3:17

Pace

6% 5% 7% 31% 26% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:02 106 78-113 1170 171 166-174 32/23
0.50 7:50 5:05 +2:31 20:19 111 91-122 2255 173 168-178 13/7
0.75 10:12 2:22 9:27 117 105-121 1105 178 174-182 8/12
1.00 12:27 2:15 8:59 121 119-123 1087 180 176-184 8/6
1.25 14:39 2:13 8:51 125 123-127 1106 182 176-184 8/6
1.50 16:59 2:19 9:17 127 123-132 1178 182 178-186 7/4
1.75 19:12 2:13 8:52 125 123-132 1108 182 176-186 7/7
2.00 36:58 17:47 +15:46 1:11:07 123 104-134 8748 180 116-198 4/7
2.25 38:48 1:50 7:21 138 129-146 1014 194 186-198 28/22
2.50 40:36 1:47 7:10 150 147-153 1075 194 190-198 8/4
2.75 42:24 1:48 7:12 155 152-157 1115 194 192-198 4/5
3.00 44:11 1:47 7:09 157 154-161 1122 194 190-198 8/3
3.25 45:58 1:47 7:08 158 157-160 1127 194 190-198 7/4
3.50 47:42 1:45 6:58 161 158-164 1122 194 190-198 7/7
3.75 51:00 3:18 13:11 139 123-164 1833 163 100-196 8/5
4.00 53:01 2:00 8:02 131 124-142 1052 187 176-198 10/16
4.25 54:47 1:46 7:03 148 142-152 1044 194 192-198 7/8
4.50 56:30 1:44 6:54 154 151-157 1063 195 192-198 5/5
4.75 58:16 1:45 7:02 158 156-158 1110 195 190-198 11/11
5.00 1:00:00 1:45 6:59 158 157-160 1102 195 190-200 8/10
5.25 1:01:44 1:43 6:54 161 159-162 1111 195 192-198 9/8
5.50 1:03:32 1:48 7:14 161 160-162 1163 193 186-196 8/4
5.75 1:07:30 3:58 15:52 138 121-162 2189 141 80-196 12/5
6.00 1:09:38 2:08 8:32 128 123-136 1091 184 178-192 10/21
6.25 1:11:41 2:03 8:13 136 136-138 1117 187 182-192 6/14
6.50 1:13:43 2:02 8:09 141 137-143 1150 188 184-194 9/9
6.75 1:15:43 2:00 8:00 145 143-147 1160 189 186-192 6/8
7.00 1:17:53 2:10 8:40 142 140-146 1230 187 182-190 4/6
7.25 1:19:59 2:06 8:23 141 140-144 1182 188 184-192 4/5
7.50 1:21:59 2:00 7:59 145 144-146 1157 190 186-192 3/3
7.75 1:24:01 2:03 8:11 145 143-146 1186 188 184-192 7/8
8.00 1:26:03 2:02 8:06 146 144-147 1183 189 184-192 8/9
8.09 1:26:47 44 7:57 147 145-148 1170 191 188-192 2/3

Heart

139/164max
  • Show Beats/Mile

Elevation

Asc 183m, Range 45m, Flat prediction 1:07:02
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.8% 14:46
12 4.6% 10:33
See your biggest climbs

Cadence

184 (200 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.6 187 8 1:05:00 8:26
Walk 21.2 101 0.1 18:57 3:28:14
Still 0.4 - - 19 -
Pause 2.8 - - 2:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 48.65% More
800m 3:26 6:55 56.36% More
1km 4:19 6:57 59.06% More
Mile 6:57 6:57 63.09% More
5k 23:39 7:37 61.76% More
5 miles 40:35 8:07 58.65% More
10k 50:31 8:08 58.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 58.69
5km 24:50 8:00 58.82
5M 41:08 8:14 57.86
10km 51:47 8:20 57.37
10M 1:25:45 8:35 56.87
Half 1:54:11 8:43 56.35
20M 2:58:48 8:56 56.26
Mara 3:58:03 9:05 56.47
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