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Mon 4th Nov 2024 at 6:12pm by silly_billy

Bike > General
  • Time
    1:00:19
  • Miles
    3.15
  • Mph
    3.1
  • Pacing
    0%
  • Cals
    508
  • Watts
    116
  • Cadence
    60
  • BPM
    104
  • %MHR
    56.4
  • B/mi
    1999
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 5.07km - 1:00:19(11:54/km) 104/128bpm [1238b/km] 508cal 59/90rpm 115/266W 5.04/25.39kmph
1:00:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 12% 81% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 9.68 117 115-119 725 64 4-76 78 50-162 2/1
0.25 1:25 39 11.62 119 119-119 615 72 67-75 76 60-93 1/1
0.38 2:03 38 11.76 107 104-119 546 73 70-79 77 52-161 2/1
0.50 2:41 38 11.84 104 104-104 527 73 71-77 73 57-115 1/1
0.63 3:18 37 12.18 98 92-104 483 75 72-82 72 30-95 0/0
0.75 3:52 33 13.48 90 86-92 401 79 71-87 75 62-92 1/1
0.88 4:25 34 13.39 85 83-87 381 73 67-83 73 53-94 2/2
1.00 5:01 35 12.71 83 83-84 392 69 64-73 73 51-108 1/0
1.13 5:36 35 12.78 84 84-84 394 70 68-71 72 51-110 0/1
1.25 6:11 35 12.90 84 84-84 391 70 68-76 72 53-110 1/1
1.38 6:46 35 12.85 84 84-84 392 70 68-73 72 51-92 1/1
1.50 7:22 36 12.62 83 83-84 394 69 67-71 71 57-87 0/1
1.63 7:58 36 12.49 88 83-91 423 68 66-70 73 60-87 2/2
1.75 8:32 34 13.09 91 91-91 417 72 66-79 74 20-104 2/2
1.88 9:06 34 13.10 91 91-91 417 72 69-75 79 64-104 0/0
2.00 9:41 35 12.90 85 83-92 395 70 67-75 76 58-95 1/0
2.13 10:20 39 11.66 82 82-83 422 69 65-71 74 57-94 1/2
2.25 10:56 36 12.54 81 80-82 388 69 66-71 73 54-88 3/3
2.38 11:32 36 12.47 80 79-80 385 68 66-69 74 64-90 2/2
2.50 12:05 33 13.47 79 79-79 352 74 67-82 80 44-144 1/1
2.63 12:40 35 12.78 85 79-93 399 69 66-73 72 54-94 0/0
2.75 13:16 36 12.50 93 93-94 447 68 65-73 61 30-89 0/0
2.88 13:52 36 12.67 94 94-94 445 69 65-74 56 26-120 0/0
3.00 14:29 37 12.12 89 88-94 441 66 61-70 98 81-121 0/0
3.13 49:28 34:59 0.21 112 83-128 31349 57 20-80 145 12-266 0/0
3.15 1:00:21 10:53 0.15 99 77-125 40942 57 37-90 77 11-198 0/0

Heart

104/128max
  • Show Beats/Mile

Elevation

Asc 1m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Power

116W (266 max)
Power Graph
Power Bands

Cadence

60 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:06 4:25 More
800m 2:16 4:34 More
1km 2:51 4:35 More
Mile 4:39 4:39 More
5k 26:45 8:37 More

Predictions

Dist Time Per Mile
10 miles 3:34:11 21:25
20km 4:31:50 21:52
15 miles 5:34:09 22:17
20 miles 7:38:08 22:54
40km 9:41:28 23:24
25 miles 9:45:12 23:24
42km 10:13:27 23:30
50 miles 20:51:46 25:02
56 miles 23:37:28 25:19
100 miles 44:37:36 26:47
112 miles 50:32:03 27:04

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