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Mon 4th Nov 2024 at 7:00pm by SeanMc

Run > Tempo
  • breezy
  • Time
    21:49
  • Miles
    3.13
  • Min/mi
    6:58
  • Pacing
    96.4%
  • WAVA
    74.00
  • Stride(cm)
    124
  • Cals
    289
  • Cadence
    187
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    994
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:04(7:04/mi) 140/155bpm [990b/mi] 93cal 8.49/9.62mph
2) 1mi - 6:57(6:57/mi) 140/145bpm [972b/mi] 90cal 8.64/9.91mph
3) 1mi - 6:56(6:56/mi) 146/148bpm [1011b/mi] 94cal 8.66/9.1mph
4) 0.13mi - 53(6:43/mi) 149/151bpm [1002b/mi] 12cal 8.93/9.08mph
Love never ends xxx
7:04 6:57 6:56 53

Pace

2% 50% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:36 149 143-154 983 178 122-194 3/3
0.25 1:41 52 6:55 154 153-155 1066 187 186-190 8/0
0.38 2:34 53 7:01 145 131-155 1017 185 182-186 0/14
0.50 3:29 55 7:18 135 129-137 985 185 184-186 7/0
0.63 4:24 55 7:24 134 132-135 991 187 186-190 0/11
0.75 5:18 54 7:13 133 132-134 961 187 184-190 2/4
0.88 6:11 52 6:58 135 134-136 941 186 184-188 3/2
1.00 7:04 53 7:04 136 135-137 961 187 186-188 5/2
1.13 7:56 52 6:57 137 136-137 952 187 186-188 1/8
1.25 8:49 53 7:05 138 137-139 977 186 184-188 4/3
1.38 9:42 54 7:08 137 137-138 978 186 184-186 6/2
1.50 10:36 54 7:12 139 138-139 1002 188 186-190 4/7
1.63 11:26 49 6:34 140 138-143 919 188 186-190 2/2
1.75 12:16 51 6:45 142 141-143 959 188 186-190 6/3
1.88 13:08 51 6:50 141 140-142 963 190 186-194 4/9
2.00 14:00 53 7:00 144 143-145 1009 189 188-190 7/5
2.13 14:52 52 6:53 145 144-145 999 186 174-192 5/1
2.25 15:45 53 7:08 146 145-147 1041 190 186-192 12/2
2.38 16:39 54 7:09 147 146-148 1051 189 186-190 2/5
2.50 17:32 54 7:08 147 147-148 1050 186 184-188 2/5
2.63 18:24 52 6:56 146 145-147 1013 186 184-188 5/8
2.75 19:14 49 6:33 146 145-147 956 188 186-190 4/7
2.88 20:06 53 7:01 146 145-147 1023 188 186-190 8/8
3.00 20:56 49 6:36 147 146-148 969 188 186-190 7/14
3.13 21:46 51 6:45 149 148-151 1006 190 188-194 6/6

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 82m, Range 31m, Flat prediction 21:52
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.6% 6:56
11 5.0% 6:41
See your biggest climbs

Cadence

187 (194 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 187 3.1 21:37 6:58
Walk 0.9 122 0 12 6:38

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 53.95% More
800m 3:21 6:44 63.34% More
1km 4:12 6:46 66.52% More
Mile 6:54 6:54 70.47% More
5k 21:38 6:58 74.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 74.69
5km 21:39 6:58 73.95
5M 35:51 7:10 73.06
10km 45:08 7:16 72.56
10M 1:14:44 7:28 72.12
Half 1:39:30 7:36 71.57
20M 2:35:49 7:47 71.65
Mara 3:27:27 7:55 72.05
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