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Mon 4th Nov 2024 at 3:01pm by TwirlyTutuBoy

Walk > General
  • Time
    1:47:06
  • Miles
    5.03
  • Min/mi
    21:18
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    486
  • Cadence
    121
  • BPM
    75
  • %MHR
    39.1
  • B/mi
    1589
  • Asc(m)
    111
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 21:10(21:10/mi) 73/85bpm [1545b/mi] 96cal 52/66rpm
2) 1mi - 19:51(19:51/mi) 87/116bpm [1727b/mi] 113cal 58/68rpm
3) 1mi - 20:12(20:12/mi) 67/77bpm [1354b/mi] 85cal 57/65rpm
4) 1mi - 20:54(20:54/mi) 75/87bpm [1567b/mi] 94cal 55/66rpm
5) 1mi - 22:30(22:30/mi) 69/81bpm [1553b/mi] 95cal 50/64rpm
6) 0.03mi - 2:28(1:38:11/mi) 63/73bpm [6186b/mi] 3cal 2/100rpm
21:10 19:51 20:12 20:54 22:30 2:28

Pace

4% 4% 5% 37% 47% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:39 5:39 22:34 70 61-80 1580 123 112-126 4/3
0.50 10:49 5:10 20:42 72 63-80 1490 122 100-132 7/3
0.75 15:57 5:08 20:30 76 61-85 1558 124 110-132 9/2
1.00 21:10 5:13 20:53 74 64-80 1546 120 106-128 11/0
1.25 26:17 5:07 20:27 97 76-110 1984 126 118-136 29/0
1.50 31:15 4:58 19:52 102 74-116 2026 125 120-130 34/0
1.75 35:54 4:39 18:36 77 72-82 1432 124 114-126 5/1
2.00 41:02 5:08 20:32 78 70-85 1601 121 94-128 7/3
2.25 46:42 5:40 22:41 67 61-77 1520 123 118-130 0/26
2.50 51:32 4:50 19:19 64 60-72 1236 121 116-126 0/32
2.75 56:13 4:42 18:48 69 65-73 1297 120 118-124 0/26
3.00 1:01:14 5:00 20:01 68 60-72 1361 119 114-124 1/10
3.25 1:06:43 5:29 21:56 76 67-87 1667 120 110-132 3/4
3.50 1:11:55 5:13 20:50 77 71-84 1604 117 106-128 2/3
3.75 1:17:07 5:12 20:46 74 68-78 1537 117 102-130 5/2
4.00 1:22:08 5:01 20:05 74 69-82 1486 119 112-124 3/2
4.25 1:27:24 5:16 21:05 72 66-79 1518 117 110-124 6/1
4.50 1:32:41 5:17 21:09 72 67-78 1523 116 112-124 6/2
4.75 1:37:37 4:55 19:41 68 64-79 1338 118 114-124 2/6
5.00 1:44:38 7:02 28:07 66 56-74 1856 118 110-124 2/3
5.03 1:47:07 2:29 1:38:38 63 57-72 6214 157 114-200 0/0

Heart

75/116max
  • Show Beats/Mile

Elevation

Asc 111m, Range 98m
Elevation Graph
Biggest Climbs (m) Min/mi
81 4.2% 19:50
See your biggest climbs

Cadence

121 (200 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:12 More
800m 9:16 18:39 More
1km 11:41 18:49 More
Mile 19:30 19:30 More
5k 1:03:03 20:18 More
5 miles 1:44:21 20:52 More

Predictions

Dist Time Per Mile
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