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Mon 4th Nov 2024 at 7:59am by SMeecham

Run > General
  • Time
    38:51
  • Miles
    3.61
  • Min/mi
    10:46
  • Pacing
    0%
  • WAVA
    44.86
  • Stride(cm)
    89
  • Cals
    484
  • Watts
    320
  • Cadence
    168
  • BPM
    131
  • %MHR
    73.8
  • B/mi
    1406
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.93mi - 10:17(11:02/mi) 121/130bpm [1334b/mi] 124cal 319/407W
2) 0.08mi - 1:30(18:49/mi) 118/123bpm [2221b/mi] 12cal 145/310W
3) 0.62mi - 5:53(9:28/mi) 136/145bpm [1287b/mi] 84cal 380/459W
4) 0.08mi - 1:30(17:45/mi) 130/145bpm [2307b/mi] 15cal 156/372W
5) 0.5mi - 4:30(9:03/mi) 130/140bpm [1176b/mi] 61cal 370/490W
6) 0.09mi - 1:30(15:50/mi) 128/138bpm [2028b/mi] 14cal 172/352W
7) 0.37mi - 3:22(9:02/mi) 131/142bpm [1184b/mi] 47cal 363/462W
8) 0.08mi - 1:30(18:05/mi) 127/133bpm [2298b/mi] 12cal 132/382W
9) 0.25mi - 2:13(8:53/mi) 144/151bpm [1280b/mi] 32cal 390/499W
10) 0.09mi - 1:30(17:27/mi) 143/152bpm [2496b/mi] 18cal 135/357W
11) 0.12mi - 57(7:36/mi) 130/141bpm [989b/mi] 11cal 330/411W
12) 0.09mi - 1:30(16:22/mi) 134/143bpm [2194b/mi] 15cal 172/408W
13) 0.29mi - 2:40(9:12/mi) 150/163bpm [1380b/mi] 39cal 375/491W
10:17 1:30 5:53 1:30 4:30 1:30 3:22 1:30 2:13 1:30 57 1:30 2:40

Pace

48% 12% 29% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:50 106 85-118 1148 170 106-176 331 132-379 2/0
0.25 2:45 1:24 11:12 119 118-121 1332 172 168-176 294 272-323 0/4
0.38 4:08 1:23 11:06 121 119-123 1343 174 170-178 338 273-407 3/2
0.50 5:29 1:21 10:45 126 123-130 1356 175 174-176 341 319-377 2/0
0.63 6:52 1:23 11:02 124 123-125 1367 175 172-178 331 305-367 3/1
0.75 8:16 1:25 11:16 125 123-126 1409 173 170-176 304 282-336 0/4
0.88 9:38 1:22 10:54 124 121-126 1352 173 170-176 301 291-313 0/5
1.00 11:31 1:53 15:01 120 112-123 1801 143 110-178 226 50-326 2/3
1.13 12:50 1:19 10:33 118 110-129 1245 168 106-180 323 154-434 2/2
1.25 14:04 1:14 9:49 134 129-140 1316 181 178-184 395 353-444 3/1
1.38 15:14 1:10 9:21 139 137-140 1299 184 180-188 404 367-459 5/0
1.50 16:24 1:10 9:21 140 138-145 1310 182 178-186 381 364-408 4/0
1.63 17:35 1:11 9:27 144 142-145 1360 181 178-184 391 353-444 3/0
1.75 19:24 1:50 14:37 128 111-145 1870 134 108-200 206 44-490 1/1
1.88 20:38 1:14 9:53 123 111-131 1217 180 176-188 381 342-429 1/0
2.00 21:45 1:06 8:51 135 131-139 1195 183 174-188 359 329-420 2/0
2.13 23:26 1:41 +36 13:28 132 128-140 1777 183 176-186 403 371-457 2/1
2.25 24:49 1:23 11:02 137 131-140 1513 164 98-192 323 122-428 0/4
2.38 26:15 1:26 11:31 125 117-131 1439 154 114-240 240 55-417 0/4
2.50 27:28 1:13 9:42 135 130-138 1309 178 174-184 373 335-400 1/2
2.63 30:26 2:58 +1:51 23:45 131 114-142 3111 179 114-188 347 120-462 1/4
2.75 32:15 1:50 14:36 127 115-133 1855 142 106-186 234 46-387 0/2
2.88 39:32 7:17 +6:11 58:16 133 112-149 7750 175 118-186 404 131-499 4/1
3.00 40:45 1:13 9:41 149 148-151 1442 178 174-186 359 332-406 0/3
3.13 42:35 1:50 14:39 142 127-152 2079 141 102-208 191 43-388 0/4
3.25 43:41 1:06 8:48 134 123-143 1179 168 96-194 314 106-411 0/4
3.38 45:25 1:44 13:54 131 125-143 1820 137 116-186 228 81-474 3/0
3.50 47:15 1:50 +43 14:39 153 144-161 2241 181 112-192 435 143-491 7/0
3.60 48:12 57 9:12 159 154-163 1462 176 172-182 362 349-389 1/3

Heart

131/163max
  • Show Beats/Mile

Elevation

Asc 33m, Range 22m, Flat prediction 39:12
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.1% 10:33
See your biggest climbs

Power

320W (499 max)
Power Graph
Power Bands

Cadence

168 (240 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.8 179 3.2 29:57 11:28
Walk 20.7 116 0.4 11:24 28:33
Still 0.1 - - 4 -
Pause 12.3 - - 6:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 38.01% More
800m 4:42 9:27 42.33% More
1km 5:53 9:27 44.50% More
Mile 10:05 10:05 44.71% More
5k 42:01 13:31 35.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 45.20
5km 33:08 10:40 45.16
5M 54:52 10:58 44.49
10km 1:09:05 11:07 44.12
10M 1:54:24 11:26 43.76
Half 2:32:19 11:38 43.38
20M 3:58:31 11:56 43.34
Mara 5:17:34 12:07 43.53
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