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Sun 3rd Nov 2024 at 10:57am by banistmi

Run > General
  • Time
    4:43:22
  • Miles
    26.70
  • Min/mi
    10:37
  • Pacing
    89.3%
  • Stride(cm)
    94
  • Cals
    3290
  • Watts
    280
  • Cadence
    162
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1258
  • Asc(m)
    287
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 118/124bpm [1328b/mi] 138cal 308/600W
2) 1mi - 9:35(9:35/mi) 120/128bpm [1151b/mi] 114cal 275/461W
3) 1mi - 10:16(10:16/mi) 116/122bpm [1190b/mi] 119cal 287/363W
4) 1mi - 10:15(10:15/mi) 114/119bpm [1168b/mi] 119cal 284/317W
5) 1mi - 10:07(10:07/mi) 109/114bpm [1104b/mi] 125cal 284/326W
6) 1mi - 9:46(9:46/mi) 110/122bpm [1075b/mi] 129cal 293/328W
7) 1mi - 10:00(10:00/mi) 115/127bpm [1149b/mi] 127cal 285/348W
8) 1mi - 10:23(10:23/mi) 112/122bpm [1162b/mi] 125cal 285/340W
9) 1mi - 10:09(10:09/mi) 115/134bpm [1167b/mi] 126cal 291/404W
10) 1mi - 9:59(9:59/mi) 112/127bpm [1119b/mi] 126cal 281/438W
11) 1mi - 10:06(10:06/mi) 113/124bpm [1141b/mi] 126cal 295/355W
12) 1mi - 9:49(9:49/mi) 122/132bpm [1197b/mi] 121cal 295/502W
13) 1mi - 10:05(10:05/mi) 121/132bpm [1221b/mi] 130cal 292/362W
14) 1mi - 10:32(10:32/mi) 118/134bpm [1242b/mi] 124cal 280/351W
15) 1mi - 10:32(10:32/mi) 123/136bpm [1295b/mi] 128cal 284/440W
16) 1mi - 11:19(11:19/mi) 126/142bpm [1425b/mi] 135cal 301/539W
17) 1mi - 10:30(10:30/mi) 119/143bpm [1249b/mi] 118cal 255/420W
18) 1mi - 9:47(9:47/mi) 125/151bpm [1224b/mi] 123cal 300/512W
19) 1mi - 10:31(10:31/mi) 122/125bpm [1284b/mi] 122cal 273/304W
20) 1mi - 11:23(11:23/mi) 120/132bpm [1367b/mi] 125cal 265/420W
21) 1mi - 11:13(11:13/mi) 118/124bpm [1324b/mi] 113cal 255/308W
22) 1mi - 11:33(11:33/mi) 120/125bpm [1385b/mi] 118cal 253/414W
23) 1mi - 11:33(11:33/mi) 114/123bpm [1316b/mi] 117cal 252/275W
24) 1mi - 11:30(11:30/mi) 126/136bpm [1449b/mi] 126cal 274/360W
25) 1mi - 11:34(11:34/mi) 125/136bpm [1446b/mi] 115cal 245/299W
26) 1mi - 12:05(12:05/mi) 122/130bpm [1474b/mi] 117cal 246/319W
27) 0.7mi - 7:35(10:46/mi) 126/141bpm [1357b/mi] 84cal 282/428W
11:15 9:35 10:16 10:15 10:07 9:46 10:00 10:23 10:09 9:59 10:06 9:49 10:05 10:32 10:32 11:19 10:30 9:47 10:31 11:23 11:13 11:33 11:33 11:30 11:34 12:05 7:35

Pace

9% 87% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:15 11:15 11:15 118 84-124 1327 159 110-174 310 74-600 47/2
2.00 20:51 9:36 9:36 120 112-128 1151 163 156-174 275 191-461 2/62
3.00 31:06 10:16 10:16 116 108-122 1190 164 158-174 290 86-363 14/11
4.00 41:21 10:15 10:15 114 107-119 1168 164 156-186 284 255-317 12/11
5.00 51:28 10:08 10:08 109 103-114 1104 165 158-174 284 243-326 7/16
6.00 1:01:15 9:47 9:47 110 98-122 1076 165 158-178 293 266-328 14/13
7.00 1:11:14 9:59 9:59 115 107-127 1148 166 154-176 285 244-348 9/17
8.00 1:21:37 10:23 10:23 112 105-122 1163 163 152-176 285 230-340 18/6
9.00 1:31:46 10:09 10:09 115 102-134 1167 163 158-174 295 256-404 15/16
10.00 1:41:46 10:00 10:00 112 103-127 1119 164 158-174 285 262-438 11/14
11.00 1:51:52 10:06 10:06 113 100-124 1142 164 124-180 295 85-355 12/14
12.00 2:01:40 9:48 9:48 122 113-132 1196 162 156-174 295 230-502 13/11
13.00 2:11:47 10:07 10:07 121 111-132 1223 162 156-172 292 258-362 20/15
14.00 2:22:17 10:31 10:31 118 107-134 1240 161 118-172 281 50-351 9/20
15.00 2:32:48 10:31 10:31 123 111-136 1294 164 102-174 286 57-440 38/2
16.00 2:44:07 11:19 11:19 126 108-142 1426 162 156-172 301 231-539 5/32
17.00 2:54:37 10:30 10:30 119 106-143 1249 162 156-172 286 100-420 18/13
18.00 3:04:25 9:47 9:47 125 111-151 1223 163 156-176 302 220-512 9/22
19.00 3:14:56 10:31 10:31 122 116-125 1284 161 156-168 273 248-304 11/11
20.00 3:26:19 11:23 11:23 120 112-132 1367 156 102-168 265 61-420 19/17
21.00 3:37:33 11:13 11:13 118 112-124 1324 159 120-166 255 141-308 9/21
22.00 3:49:05 11:33 11:33 120 111-125 1385 157 80-166 255 70-414 12/5
23.00 4:00:38 11:33 11:33 114 105-123 1316 158 154-164 252 235-275 8/7
24.00 4:12:08 11:30 11:30 126 116-136 1449 159 154-178 276 222-360 26/2
25.00 4:23:43 11:35 11:35 125 114-136 1447 159 118-180 247 141-299 12/23
26.00 4:35:47 12:04 12:04 122 115-130 1473 158 114-168 255 74-319 12/15
26.70 4:43:22 7:35 10:47 126 117-141 1360 160 154-178 282 233-428 15/7

Heart

119/151max
  • Show Beats/Mile

Elevation

Asc 287m, Range 77m, Flat prediction 4:39:49
Elevation Graph
Biggest Climbs (m) Min/mi
47 3.3% 11:26
40 2.4% 11:24
29 1.8% 11:32
19 2.2% 10:26
14 1.4% 11:42
14 1.4% 10:53
See your biggest climbs

Power

280W (600 max)
Power Graph
Power Bands

Cadence

162 (186 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 162 26.5 4:39:16 10:33
Walk 1.2 124 0.2 3:29 13:57
Still 0.2 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 36.37% More
800m 4:35 9:13 36.77% More
1km 5:47 9:19 38.43% More
Mile 9:29 9:29 40.76% More
5k 30:55 9:57 41.45% More
5 miles 49:52 9:58 42.25% More
10k 1:02:09 10:00 42.48% More
10 miles 1:40:29 10:03 43.04% More
Half 2:12:01 10:05 43.54% More
20 miles 3:25:53 10:18 43.59% More
Mara 4:37:23 10:35 43.44% More

Predictions

Dist Time Per Mile
1M 8:43 8:43
5km 28:59 9:20
5M 47:59 9:36
10km 1:00:25 9:43
10M 1:40:03 10:00
Half 2:13:13 10:10
20M 3:28:37 10:26
Mara 4:37:45 10:36
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