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Sun 3rd Nov 2024 at 10:56am by Grandma

Run > General
  • Time
    4:27:10
  • Miles
    26.73
  • Min/mi
    10:00
  • Pacing
    92.4%
  • Stride(cm)
    91
  • Cals
    2549
  • Watts
    221
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1363
  • Asc(m)
    284
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 141/150bpm [1519b/mi] 104cal 239/292W
2) 1mi - 9:14(9:14/mi) 139/144bpm [1283b/mi] 90cal 210/222W
3) 1mi - 9:38(9:38/mi) 138/145bpm [1330b/mi] 93cal 229/278W
4) 1mi - 9:42(9:42/mi) 137/146bpm [1329b/mi] 92cal 223/244W
5) 1mi - 9:47(9:47/mi) 137/147bpm [1341b/mi] 93cal 223/257W
6) 1mi - 9:41(9:41/mi) 141/145bpm [1365b/mi] 93cal 222/258W
7) 1mi - 9:47(9:47/mi) 135/140bpm [1320b/mi] 92cal 220/242W
8) 1mi - 9:51(9:51/mi) 133/138bpm [1310b/mi] 96cal 227/274W
9) 1mi - 10:00(10:00/mi) 131/135bpm [1311b/mi] 97cal 223/249W
10) 1mi - 9:49(9:49/mi) 131/133bpm [1287b/mi] 97cal 216/241W
11) 1mi - 9:51(9:51/mi) 129/138bpm [1271b/mi] 98cal 228/285W
12) 1mi - 9:41(9:41/mi) 129/135bpm [1248b/mi] 96cal 221/266W
13) 1mi - 9:50(9:50/mi) 133/141bpm [1309b/mi] 94cal 223/287W
14) 1mi - 9:54(9:54/mi) 136/147bpm [1346b/mi] 96cal 224/272W
15) 1mi - 9:40(9:40/mi) 138/146bpm [1333b/mi] 96cal 232/355W
16) 1mi - 11:12(11:12/mi) 137/144bpm [1535b/mi] 101cal 228/365W
17) 1mi - 9:27(9:27/mi) 134/141bpm [1266b/mi] 92cal 220/334W
18) 1mi - 10:01(10:01/mi) 136/140bpm [1363b/mi] 95cal 215/312W
19) 1mi - 9:49(9:49/mi) 138/145bpm [1355b/mi] 93cal 216/241W
20) 1mi - 10:09(10:09/mi) 136/143bpm [1379b/mi] 96cal 219/291W
21) 1mi - 10:14(10:14/mi) 144/155bpm [1474b/mi] 98cal 208/268W
22) 1mi - 10:15(10:15/mi) 145/155bpm [1486b/mi] 99cal 215/261W
23) 1mi - 10:27(10:27/mi) 139/142bpm [1452b/mi] 92cal 204/221W
24) 1mi - 11:02(11:02/mi) 141/145bpm [1555b/mi] 96cal 213/264W
25) 1mi - 10:17(10:17/mi) 132/143bpm [1356b/mi] 94cal 201/271W
26) 1mi - 9:54(9:54/mi) 135/147bpm [1337b/mi] 95cal 223/280W
27) 0.73mi - 7:11(9:51/mi) 136/152bpm [1339b/mi] 71cal 229/302W
10:46 9:14 9:38 9:42 9:47 9:41 9:47 9:51 10:00 9:49 9:51 9:41 9:50 9:54 9:40 11:12 9:27 10:01 9:49 10:09 10:14 10:15 10:27 11:02 10:17 9:54 7:11

Pace

3% 3% 18% 69% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:46 10:46 10:46 141 101-150 1517 176 102-180 239 80-292 52/0
2.00 20:00 9:14 9:14 139 132-144 1283 179 174-188 210 196-222 0/57
3.00 29:38 9:38 9:38 138 132-145 1330 177 174-184 229 197-278 15/13
4.00 39:20 9:42 9:42 137 130-146 1329 177 174-188 223 204-244 11/10
5.00 49:07 9:47 9:47 137 127-147 1341 177 174-186 223 207-257 8/12
6.00 58:48 9:41 9:41 141 133-145 1365 177 174-186 222 200-258 10/14
7.00 1:08:35 9:47 9:47 135 132-140 1320 177 174-188 220 198-242 8/13
8.00 1:18:26 9:51 9:51 133 127-138 1310 177 174-186 227 206-274 14/7
9.00 1:28:26 10:00 10:00 131 128-135 1311 176 172-184 223 189-249 20/11
10.00 1:38:16 9:50 9:50 131 128-133 1287 176 174-186 216 195-241 2/19
11.00 1:48:06 9:51 9:51 129 118-138 1270 177 174-186 228 199-285 17/4
12.00 1:57:47 9:41 9:41 129 119-135 1249 178 174-188 221 197-266 6/19
13.00 2:07:38 9:50 9:50 133 123-141 1309 177 174-186 223 196-287 15/12
14.00 2:17:31 9:54 9:54 136 125-147 1346 177 174-186 224 192-272 15/19
15.00 2:27:11 9:39 9:39 138 129-146 1333 177 174-186 232 207-355 25/4
16.00 2:38:23 11:12 11:12 137 132-144 1534 177 172-186 228 131-365 20/17
17.00 2:47:50 9:27 9:27 134 128-141 1267 178 174-186 220 167-334 9/23
18.00 2:57:51 10:01 10:01 136 131-140 1363 177 172-188 221 89-312 11/19
19.00 3:07:41 9:49 9:49 138 134-145 1355 178 174-188 216 192-241 9/9
20.00 3:17:49 10:08 10:08 136 122-143 1379 176 118-186 220 99-291 19/8
21.00 3:28:03 10:14 10:14 144 133-155 1473 178 122-188 211 120-268 10/19
22.00 3:38:18 10:15 10:15 145 135-155 1487 177 174-186 215 180-261 10/11
23.00 3:48:45 10:27 10:27 139 133-142 1453 177 174-184 208 169-221 5/7
24.00 3:59:47 11:02 11:02 141 132-145 1555 171 90-184 217 98-264 29/1
25.00 4:10:03 10:16 10:16 132 122-143 1356 176 112-188 209 86-271 9/22
26.00 4:19:57 9:54 9:54 135 130-147 1338 179 176-186 223 181-280 14/16
26.73 4:27:09 7:12 9:51 136 124-152 1339 180 174-188 229 198-302 16/6

Heart

136/155max
  • Show Beats/Mile

Elevation

Asc 284m, Range 69m, Flat prediction 4:22:59
Elevation Graph
Biggest Climbs (m) Min/mi
51 3.2% 10:46
39 2.2% 10:53
30 1.9% 11:10
18 2.1% 10:19
14 1.5% 10:11
12 1.4% 9:56
See your biggest climbs

Power

221W (365 max)
Power Graph
Power Bands

Cadence

177 (188 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 177 26.6 4:25:04 9:58
Walk 0.7 120 0.1 1:59 17:13
Still 0.0 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 32.20% More
800m 4:31 9:05 37.29% More
1km 5:40 9:07 39.23% More
Mile 9:13 9:13 41.93% More
5k 29:37 9:32 43.27% More
5 miles 48:01 9:36 43.87% More
10k 59:55 9:39 44.06% More
10 miles 1:37:20 9:44 44.44% More
Half 2:07:45 9:45 44.99% More
20 miles 3:17:14 9:52 45.50% More
Mara 4:21:17 9:58 46.12% More

Predictions

Dist Time Per Mile
1M 8:12 8:12
5km 27:17 8:47
5M 45:12 9:02
10km 56:54 9:09
10M 1:34:13 9:25
Half 2:05:27 9:35
20M 3:16:27 9:49
Mara 4:21:33 9:59
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