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Sun 3rd Nov 2024 at 9:12am by Big_G

Run > General
  • Time
    3:55:51
  • Miles
    26.28
  • Min/mi
    8:58
  • Pacing
    81%
  • WAVA
    56.17
  • Stride(cm)
    98
  • Cals
    3361
  • Cadence
    184
  • BPM
    167
  • %MHR
    85.5
  • B/mi
    1497
  • Asc(m)
    291
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 144/171bpm [1532b/mi] 132cal
2) 1mi - 7:51(7:51/mi) 149/174bpm [1169b/mi] 107cal
3) 1mi - 9:23(9:23/mi) 152/158bpm [1425b/mi] 132cal
4) 1mi - 8:13(8:13/mi) 155/158bpm [1274b/mi] 120cal
5) 1mi - 8:11(8:11/mi) 154/160bpm [1261b/mi] 116cal
6) 1mi - 8:21(8:21/mi) 154/164bpm [1286b/mi] 118cal
7) 1mi - 8:19(8:19/mi) 154/160bpm [1280b/mi] 116cal
8) 1mi - 8:18(8:18/mi) 159/167bpm [1319b/mi] 119cal
9) 1mi - 8:22(8:22/mi) 161/167bpm [1346b/mi] 122cal
10) 1mi - 8:09(8:09/mi) 161/167bpm [1312b/mi] 119cal
11) 1mi - 9:14(9:14/mi) 165/176bpm [1523b/mi] 132cal
12) 1mi - 8:11(8:11/mi) 166/180bpm [1357b/mi] 121cal
13) 1mi - 8:18(8:18/mi) 179/191bpm [1487b/mi] 129cal
14) 1mi - 8:17(8:17/mi) 186/197bpm [1541b/mi] 131cal
15) 1mi - 8:58(8:58/mi) 188/197bpm [1687b/mi] 150cal
16) 1mi - 9:04(9:04/mi) 180/189bpm [1633b/mi] 140cal
17) 1mi - 8:39(8:39/mi) 188/197bpm [1627b/mi] 140cal
18) 1mi - 8:28(8:28/mi) 190/197bpm [1610b/mi] 145cal
19) 1mi - 8:44(8:44/mi) 185/194bpm [1617b/mi] 138cal
20) 1mi - 9:18(9:18/mi) 185/197bpm [1720b/mi] 148cal
21) 1mi - 9:31(9:31/mi) 181/191bpm [1723b/mi] 139cal
22) 1mi - 9:44(9:44/mi) 167/183bpm [1625b/mi] 126cal
23) 1mi - 10:00(10:00/mi) 162/169bpm [1619b/mi] 127cal
24) 1mi - 10:47(10:47/mi) 159/166bpm [1715b/mi] 115cal
25) 1mi - 10:03(10:03/mi) 158/164bpm [1587b/mi] 120cal
26) 1mi - 9:58(9:58/mi) 160/165bpm [1595b/mi] 123cal
27) 0.28mi - 2:52(10:14/mi) 164/169bpm [1678b/mi] 36cal
10:38 7:51 9:23 8:13 8:11 8:21 8:19 8:18 8:22 8:09 9:14 8:11 8:18 8:17 8:58 9:04 8:39 8:28 8:44 9:18 9:31 9:44 10:00 10:47 10:03 9:58 2:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 53% 4% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:36 10:36 10:36 144 92-171 1528 185 178-198 29/15
2.00 18:28 7:52 7:52 149 142-174 1172 181 174-188 8/70
3.00 27:51 9:22 9:22 152 135-158 1425 185 136-194 26/5
4.00 36:04 8:13 8:13 155 150-158 1274 186 182-192 19/6
5.00 44:15 8:11 8:11 154 149-160 1261 185 178-194 7/20
6.00 52:36 8:21 8:21 154 147-164 1285 185 180-190 15/11
7.00 1:00:55 8:19 8:19 154 150-160 1280 185 182-192 10/15
8.00 1:09:14 8:19 8:19 159 155-167 1322 186 178-192 28/8
9.00 1:17:35 8:21 8:21 161 155-167 1344 183 176-188 10/19
10.00 1:25:44 8:10 8:10 161 157-167 1314 182 174-190 13/12
11.00 1:34:58 9:14 9:14 165 143-176 1522 185 124-202 9/16
12.00 1:43:09 8:11 8:11 166 150-180 1358 186 180-196 11/17
13.00 1:51:27 8:18 8:18 179 167-191 1487 184 180-190 18/17
14.00 1:59:44 8:17 8:17 186 180-197 1540 184 180-190 12/8
15.00 2:08:43 8:59 8:59 188 177-197 1689 183 180-190 35/4
16.00 2:17:48 9:04 9:04 180 168-189 1633 183 180-188 9/33
17.00 2:26:27 8:39 8:39 188 176-197 1627 184 180-190 16/19
18.00 2:34:55 8:28 8:28 190 183-197 1609 183 178-188 10/14
19.00 2:43:39 8:45 8:45 185 164-194 1617 182 180-190 17/9
20.00 2:52:57 9:17 9:17 185 174-197 1719 182 178-186 8/22
21.00 3:02:28 9:32 9:32 181 168-191 1724 183 176-186 12/12
22.00 3:12:12 9:44 9:44 167 158-183 1626 184 132-188 7/8
23.00 3:22:12 10:00 10:00 162 156-169 1619 184 178-192 27/1
24.00 3:32:59 10:47 10:47 159 150-166 1715 181 128-192 15/12
25.00 3:43:02 10:02 10:02 158 150-164 1587 184 132-190 11/26
26.00 3:53:01 9:59 9:59 160 154-165 1597 183 84-188 11/10
26.28 3:55:52 2:51 10:15 164 160-169 1682 184 182-188 6/2

Heart

167/197max
  • Show Beats/Mile

Elevation

Asc 291m, Range 73m, Flat prediction 3:51:30
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.2% 9:20
38 1.9% 10:40
21 1.1% 9:00
20 2.9% 11:06
18 1.7% 8:20
14 1.6% 8:36
See your biggest climbs

Cadence

184 (202 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 184 26.2 3:53:02 8:54
Walk 0.6 130 0.1 1:23 14:12
Still 0.6 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 56.52% More
800m 3:17 6:37 57.90% More
1km 4:14 6:48 59.20% More
Mile 7:06 7:06 60.67% More
5k 25:33 8:13 56.28% More
5 miles 41:15 8:15 56.75% More
10k 51:20 8:16 56.92% More
10 miles 1:22:47 8:17 57.90% More
Half 1:49:17 8:21 58.33% More
20 miles 2:50:53 8:33 57.83% More
Mara 3:54:53 8:58 56.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 58.29
5km 24:32 7:54 58.60
5M 40:37 8:07 57.64
10km 51:09 8:14 57.12
10M 1:24:41 8:28 56.60
Half 1:52:45 8:36 56.08
20M 2:56:34 8:50 55.96
Mara 3:55:05 8:58 56.16
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