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Sun 3rd Nov 2024 at 9:00am by Peteb69

Run > Race
  • Time
    3:32:54
  • Miles
    26.37
  • Min/mi
    8:04
  • Pacing
    91.1%
  • WAVA
    66.66
  • Stride(cm)
    104
  • Cals
    2938
  • Cadence
    192
  • Asc(m)
    125
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Lago Maggiore Marathon
1) 1.61km - 7:41(4:47/km) 111cal 12.55/13.98kmph
2) 1.61km - 7:38(4:45/km) 113cal 12.64/13.23kmph
3) 1.61km - 7:44(4:48/km) 113cal 12.5/13.23kmph
4) 1.61km - 8:20(5:10/km) 112cal 11.6/13.1kmph
5) 1.61km - 8:07(5:03/km) 112cal 11.89/12.26kmph
6) 1.61km - 8:13(5:06/km) 110cal 11.76/12.87kmph
7) 1.61km - 8:07(5:02/km) 113cal 11.9/12.8kmph
8) 1.61km - 8:16(5:08/km) 112cal 11.67/13.17kmph
9) 1.61km - 7:51(4:53/km) 112cal 12.29/13.54kmph
10) 1.61km - 8:18(5:09/km) 111cal 11.64/13.37kmph
11) 1.61km - 7:43(4:48/km) 113cal 12.52/12.8kmph
12) 1.61km - 7:47(4:50/km) 113cal 12.41/13.37kmph
13) 1.61km - 8:06(5:02/km) 108cal 11.91/13.2kmph
14) 1.61km - 7:55(4:55/km) 112cal 12.19/12.93kmph
15) 1.61km - 8:28(5:16/km) 106cal 11.4/13.13kmph
16) 1.61km - 8:02(5:00/km) 110cal 12.01/12.93kmph
17) 1.61km - 7:55(4:55/km) 112cal 12.2/14.24kmph
18) 1.61km - 7:57(4:56/km) 113cal 12.15/12.6kmph
19) 1.61km - 7:59(4:58/km) 112cal 12.09/12.6kmph
20) 1.61km - 8:29(5:16/km) 115cal 11.39/13.2kmph
21) 1.61km - 8:31(5:18/km) 112cal 11.34/13.71kmph
22) 1.61km - 8:16(5:08/km) 108cal 11.67/12.23kmph
23) 1.61km - 8:22(5:12/km) 111cal 11.55/12.93kmph
24) 1.61km - 8:26(5:14/km) 112cal 11.46/12.09kmph
25) 1.61km - 8:05(5:01/km) 111cal 11.95/13.2kmph
26) 1.61km - 8:03(5:00/km) 112cal 12/15.32kmph
27) 0.59km - 2:34(4:20/km) 39cal 13.84/15.92kmph
7:41 7:38 7:44 8:20 8:07 8:13 8:07 8:16 7:51 8:18 7:43 7:47 8:06 7:55 8:28 8:02 7:55 7:57 7:59 8:29 8:31 8:16 8:22 8:26 8:05 8:03 2:34

Pace

2% 2% 23% 70% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:41 7:41 7:41 191 118-198 7/4
2.00 15:20 7:38 7:38 195 190-200 5/11
3.00 23:03 7:44 7:44 193 186-196 6/6
4.00 31:23 8:20 8:20 188 112-194 12/8
5.00 39:30 8:07 8:07 189 184-194 5/7
6.00 47:43 8:12 8:12 189 120-194 6/5
7.00 55:49 8:07 8:07 189 138-194 13/13
8.00 1:04:06 8:16 8:16 189 172-196 16/2
9.00 1:11:57 7:51 7:51 188 184-192 4/19
10.00 1:20:15 8:18 8:18 190 118-196 7/5
11.00 1:27:58 7:43 7:43 193 188-196 3/3
12.00 1:35:45 7:47 7:47 192 188-196 4/4
13.00 1:43:51 8:06 8:06 191 118-198 5/5
14.00 1:51:47 7:55 7:55 192 130-196 12/3
15.00 2:00:15 8:28 8:28 188 118-196 9/18
16.00 2:08:17 8:02 8:02 194 118-200 4/6
17.00 2:16:12 7:55 7:55 192 128-198 14/12
18.00 2:24:09 7:57 7:57 192 188-196 9/3
19.00 2:32:09 7:59 7:59 192 188-196 9/15
20.00 2:40:37 8:29 8:29 191 134-196 12/5
21.00 2:49:08 8:31 8:31 196 192-200 7/13
22.00 2:57:24 8:16 8:16 196 194-200 7/3
23.00 3:05:46 8:22 8:22 196 174-200 6/9
24.00 3:14:12 8:26 8:26 195 192-198 13/1
25.00 3:22:17 8:05 8:05 196 192-200 8/11
26.00 3:30:19 8:03 8:03 196 192-200 12/11
26.37 3:32:54 2:35 7:00 195 186-202 0/9

Elevation

Asc 125m, Range 25m, Flat prediction 3:32:04
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.1% 8:19
16 1.1% 8:15
12 1.3% 8:20
12 1.8% 8:06
11 1.2% 8:20
See your biggest climbs

Cadence

192 (202 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 192 26.3 3:30:31 8:01
Walk 1.1 122 0.1 2:23 23:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 51.11% More
800m 3:36 7:14 56.24% More
1km 4:33 7:20 58.40% More
Mile 7:31 7:31 61.04% More
5k 23:50 7:40 63.82% More
5 miles 39:25 7:53 63.01% More
10k 49:18 7:56 62.92% More
10 miles 1:19:56 8:00 63.76% More
Half 1:44:30 7:59 64.92% More
20 miles 2:40:33 8:02 65.60% More
Mara 3:31:30 8:04 66.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 69.20
5km 22:04 7:06 68.94
5M 36:32 7:18 67.97
10km 46:00 7:24 67.43
10M 1:16:10 7:37 66.91
Half 1:41:25 7:45 66.35
20M 2:38:49 7:56 66.32
Mara 3:31:27 8:04 66.62
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