Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 3rd Nov 2024 at 12:08pm by Bladerunner
Run > General
-
Time
1:10:37
-
Miles
4.64
-
Min/mi
15:13
-
Pacing
92%
-
WAVA
36.24
-
Stride(cm)
85
-
Cals
512
-
Watts
163
-
Cadence
124
-
BPM
130
-
%MHR
75.8
-
B/mi
1974
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 1mi - 14:06(14:06/mi) 125/141bpm [1763b/mi] 112cal 178/366W
2) 1mi - 15:36(15:36/mi) 130/137bpm [2027b/mi] 113cal 157/287W
3) 1mi - 15:35(15:35/mi) 132/144bpm [2056b/mi] 107cal 153/319W
4) 1mi - 15:21(15:21/mi) 131/139bpm [2012b/mi] 110cal 162/212W
5) 0.64mi - 9:59(15:39/mi) 130/136bpm [2034b/mi] 70cal 161/201W
14:06 15:36 15:35 15:21 9:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
1:54 |
1:54 |
15:14 |
115 99-121 |
1751 |
126 106-130 |
148 21-220 |
1/1 |
| 0.25 |
3:43 |
1:49 |
14:31 |
114 113-116 |
1654 |
128 126-132 |
167 143-189 |
1/2 |
| 0.38 |
5:23 |
1:40 |
13:17 |
117 109-141 |
1553 |
136 126-164 |
202 152-327 |
1/2 |
| 0.50 |
7:12 |
1:50 |
14:36 |
136 133-141 |
1986 |
128 126-134 |
175 145-214 |
2/0 |
| 0.63 |
8:57 |
1:45 |
13:56 |
130 129-133 |
1812 |
130 128-134 |
175 162-193 |
0/2 |
| 0.75 |
10:43 |
1:46 |
14:11 |
127 122-130 |
1802 |
129 124-134 |
175 165-289 |
1/1 |
| 0.88 |
12:20 |
1:37 |
12:53 |
128 122-137 |
1649 |
137 124-176 |
214 168-366 |
2/1 |
| 1.00 |
14:06 |
1:46 |
14:10 |
133 129-136 |
1883 |
128 124-132 |
176 153-204 |
0/2 |
| 1.13 |
15:52 |
1:46 |
14:05 |
132 131-134 |
1858 |
129 126-136 |
178 150-209 |
1/1 |
| 1.25 |
17:47 |
1:55 |
15:20 |
131 126-135 |
2009 |
128 118-142 |
179 68-287 |
1/1 |
| 1.38 |
19:33 |
1:46 |
14:10 |
130 124-132 |
1842 |
129 126-132 |
175 156-186 |
3/2 |
| 1.50 |
21:35 |
2:02 |
16:16 |
128 121-137 |
2083 |
126 58-162 |
169 56-269 |
1/1 |
| 1.63 |
23:34 |
1:59 |
15:51 |
128 124-131 |
2029 |
121 116-126 |
146 127-177 |
1/1 |
| 1.75 |
25:35 |
2:02 |
16:13 |
128 124-133 |
2077 |
120 114-130 |
148 130-227 |
2/1 |
| 1.88 |
27:41 |
2:05 |
16:40 |
131 129-134 |
2184 |
117 74-126 |
132 48-174 |
1/1 |
| 2.00 |
29:42 |
2:01 |
16:09 |
132 130-134 |
2131 |
120 114-126 |
144 117-160 |
0/0 |
| 2.13 |
31:42 |
2:01 |
16:07 |
135 134-138 |
2176 |
119 114-122 |
140 130-158 |
1/1 |
| 2.25 |
33:44 |
2:01 |
16:09 |
132 127-135 |
2131 |
119 116-124 |
145 135-160 |
1/2 |
| 2.38 |
35:47 |
2:03 |
16:24 |
131 129-133 |
2149 |
117 114-122 |
137 127-153 |
0/1 |
| 2.50 |
37:42 |
1:56 |
15:24 |
129 120-141 |
1987 |
123 70-164 |
157 42-319 |
1/3 |
| 2.63 |
39:40 |
1:58 |
15:41 |
135 125-144 |
2117 |
121 118-122 |
157 146-173 |
2/0 |
| 2.75 |
41:28 |
1:48 |
14:23 |
126 122-137 |
1812 |
128 120-158 |
179 145-291 |
1/1 |
| 2.88 |
43:23 |
1:55 |
15:23 |
135 133-138 |
2076 |
121 118-124 |
155 146-175 |
0/0 |
| 3.00 |
45:16 |
1:53 |
15:08 |
134 131-138 |
2027 |
123 122-126 |
160 149-188 |
1/1 |
| 3.13 |
47:08 |
1:52 |
14:53 |
130 129-133 |
1935 |
125 124-126 |
168 156-196 |
1/1 |
| 3.25 |
48:59 |
1:51 |
14:52 |
129 127-130 |
1917 |
124 120-126 |
171 147-199 |
1/0 |
| 3.38 |
50:51 |
1:52 |
14:55 |
128 126-129 |
1910 |
124 120-126 |
167 157-188 |
1/1 |
| 3.50 |
52:42 |
1:50 |
14:43 |
129 127-131 |
1899 |
125 122-128 |
166 143-212 |
1/1 |
| 3.63 |
54:36 |
1:54 |
15:10 |
127 126-130 |
1926 |
124 122-128 |
166 152-205 |
1/0 |
| 3.75 |
56:29 |
1:54 |
15:10 |
133 130-136 |
2017 |
124 122-126 |
174 151-204 |
2/1 |
| 3.88 |
58:42 |
2:12 |
17:38 |
135 127-139 |
2381 |
121 96-128 |
147 18-175 |
1/1 |
| 4.00 |
1:00:38 |
1:56 |
15:29 |
136 134-137 |
2107 |
122 120-126 |
152 143-169 |
1/0 |
| 4.13 |
1:02:35 |
1:57 |
15:34 |
133 129-136 |
2070 |
121 118-126 |
165 146-201 |
2/1 |
| 4.25 |
1:04:29 |
1:54 |
15:15 |
131 129-133 |
1997 |
123 120-126 |
153 144-168 |
1/1 |
| 4.38 |
1:06:27 |
1:58 |
15:43 |
131 128-135 |
2058 |
120 116-124 |
160 142-184 |
3/1 |
| 4.50 |
1:08:25 |
1:59 |
15:50 |
129 125-131 |
2043 |
119 114-122 |
165 148-187 |
2/1 |
| 4.63 |
1:10:25 |
1:59 |
15:55 |
126 123-129 |
2005 |
119 116-122 |
163 145-201 |
2/0 |
| 4.64 |
1:10:38 |
13 |
16:21 |
128 128-129 |
2092 |
124 120-126 |
148 133-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
2.8 |
155 |
0.2 |
1:59 |
11:05 |
| Walk |
96.7 |
122 |
4.5 |
1:08:18 |
15:19 |
| Still |
0.5 |
- |
- |
21 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:20 |
13:25 |
28.11% |
More |
| 800m |
6:48 |
13:40 |
32.87% |
More |
| 1km |
8:31 |
13:43 |
34.69% |
More |
| Mile |
13:56 |
13:56 |
37.21% |
More |
| 5k |
46:47 |
15:04 |
36.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:53 |
13:53 |
37.33 |
| 5km |
46:10 |
14:52 |
36.60 |
| 5M |
1:16:26 |
15:17 |
36.25 |
| 10km |
1:36:14 |
15:29 |
36.04 |
| 10M |
2:39:22 |
15:56 |
35.88 |
| Half |
3:32:11 |
16:12 |
35.64 |
| 20M |
5:32:16 |
16:37 |
35.74 |
| Mara |
7:22:23 |
16:53 |
35.98 |
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