Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:15:39
-
Miles
17.70
-
Mph
14
-
Pacing
0%
-
FBI
67.56
-
Cals
538
-
Watts
120
-
Cadence
69
-
BPM
102
-
%MHR
56.8
-
B/mi
437
-
Asc(m)
182
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 5mi - 20:20(4:04/mi) 85/115bpm [346b/mi] 108cal 63/101rpm 71/308W 14.76/26.74mph
2) 5mi - 23:07(4:37/mi) 116/148bpm [536b/mi] 211cal 70/102rpm 134/329W 12.97/23.96mph
3) 5mi - 20:01(4:00/mi) 103/141bpm [412b/mi] 132cal 72/102rpm 91/322W 14.99/28.78mph
4) 2.7mi - 12:11(4:30/mi) 105/125bpm [473b/mi] 87cal 69/93rpm 101/310W 13.31/18.01mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
2:07 |
2:07 +6
|
14.20 |
83 63-91 |
351 |
66 8-83 |
65 22-208 |
0/21 |
| 1.00 |
4:03 |
1:56 |
15.47 |
79 67-95 |
306 |
70 6-86 |
70 19-196 |
0/11 |
| 1.50 |
5:40 |
1:37 |
18.62 |
82 64-95 |
264 |
71 21-92 |
50 2-108 |
0/31 |
| 2.00 |
8:22 |
2:42 +59
|
11.11 |
76 60-91 |
410 |
64 4-101 |
67 1-199 |
1/32 |
| 2.50 |
11:01 |
2:39 +35
|
11.32 |
85 74-97 |
451 |
59 6-91 |
94 2-292 |
3/3 |
| 3.00 |
13:01 |
2:00 +11
|
15.02 |
87 70-101 |
348 |
70 6-95 |
75 2-221 |
0/18 |
| 3.50 |
14:48 |
1:47 |
16.84 |
88 71-99 |
314 |
65 16-85 |
87 22-173 |
1/5 |
| 4.00 |
18:33 |
3:46 +1:32
|
7.97 |
94 60-105 |
707 |
63 6-84 |
135 12-308 |
2/4 |
| 4.50 |
22:15 |
3:42 +48
|
8.12 |
88 66-115 |
650 |
53 5-74 |
128 7-227 |
5/6 |
| 5.00 |
24:29 |
2:14 |
13.41 |
87 76-93 |
389 |
64 8-79 |
94 20-183 |
1/2 |
| 5.50 |
27:02 |
2:33 |
11.78 |
92 79-114 |
468 |
57 4-82 |
114 4-329 |
3/1 |
| 6.00 |
29:47 |
2:45 +33
|
10.88 |
100 68-109 |
551 |
69 6-80 |
122 9-251 |
1/3 |
| 6.50 |
32:22 |
2:35 +14
|
11.61 |
110 81-130 |
569 |
66 7-81 |
162 12-314 |
11/1 |
| 7.00 |
35:06 |
2:43 +29
|
11.02 |
115 73-130 |
626 |
73 5-92 |
156 12-307 |
9/3 |
| 7.50 |
37:47 |
2:41 |
11.16 |
139 126-147 |
747 |
70 63-102 |
197 38-256 |
26/0 |
| 8.00 |
39:47 |
2:00 |
14.94 |
119 99-144 |
478 |
78 46-94 |
122 6-214 |
10/7 |
| 8.50 |
41:45 |
1:58 |
15.28 |
118 100-129 |
463 |
78 67-90 |
117 33-220 |
9/6 |
| 9.00 |
43:41 |
1:56 |
15.56 |
100 88-107 |
386 |
77 6-91 |
93 18-256 |
1/9 |
| 9.50 |
46:48 |
3:07 |
9.63 |
136 102-148 |
848 |
72 56-96 |
188 14-251 |
28/0 |
| 10.00 |
48:53 |
2:05 |
14.44 |
121 105-138 |
503 |
74 7-92 |
130 8-279 |
12/3 |
| 10.50 |
50:49 |
1:56 |
15.46 |
115 78-141 |
446 |
75 3-102 |
178 11-281 |
15/29 |
| 11.00 |
52:29 |
1:40 |
18.04 |
105 83-136 |
349 |
79 6-98 |
93 10-182 |
6/16 |
| 11.50 |
54:31 |
2:03 |
14.69 |
109 93-132 |
445 |
71 5-93 |
126 11-322 |
6/8 |
| 12.00 |
56:31 |
1:59 |
15.10 |
103 88-116 |
409 |
75 6-95 |
99 15-209 |
4/12 |
| 12.50 |
58:22 |
1:52 |
16.09 |
109 85-118 |
406 |
73 2-83 |
129 7-183 |
5/14 |
| 13.00 |
1:01:11 |
2:48 +46
|
10.70 |
93 78-105 |
521 |
65 4-90 |
95 13-307 |
6/9 |
| 13.50 |
1:03:31 |
2:20 +10
|
12.83 |
105 80-129 |
491 |
73 4-89 |
119 11-229 |
1/18 |
| 14.00 |
1:05:57 |
2:27 +14
|
12.28 |
85 71-102 |
415 |
57 3-90 |
92 1-243 |
0/16 |
| 14.50 |
1:08:23 |
2:25 +22
|
12.37 |
103 82-111 |
499 |
76 13-87 |
118 11-228 |
1/2 |
| 15.00 |
1:10:45 |
2:22 +19
|
12.69 |
103 78-114 |
487 |
75 6-87 |
111 12-202 |
7/2 |
| 15.50 |
1:13:03 |
2:19 +5
|
12.98 |
105 87-125 |
485 |
68 3-86 |
118 10-235 |
2/7 |
| 16.00 |
1:15:17 |
2:14 |
13.48 |
104 85-120 |
463 |
69 7-86 |
122 27-264 |
3/2 |
| 16.50 |
1:17:14 |
1:57 |
15.43 |
104 98-110 |
404 |
76 22-87 |
109 50-216 |
2/2 |
| 17.00 |
1:20:19 |
3:06 +19
|
9.68 |
103 83-120 |
638 |
62 7-92 |
129 11-310 |
10/2 |
| 17.50 |
1:22:18 |
1:59 |
15.18 |
110 100-118 |
435 |
76 63-93 |
118 43-200 |
8/3 |
| 17.71 |
1:23:21 |
1:03 |
11.75 |
98 82-110 |
500 |
61 5-79 |
101 27-259 |
0/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:15 |
More |
| 800m |
1:17 |
2:35 |
More |
| 1km |
1:41 |
2:42 |
More |
| Mile |
3:31 |
3:31 |
More |
| 5k |
11:52 |
3:49 |
More |
| 5 miles |
20:20 |
4:04 |
More |
| 10k |
26:32 |
4:16 |
More |
| 10 miles |
44:22 |
4:26 |
More |
| Half |
1:00:20 |
4:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:50 |
4:05 |
| 20km |
51:38 |
4:09 |
| 15 miles |
1:03:16 |
4:13 |
| 20 miles |
1:26:19 |
4:19 |
| 40km |
1:49:09 |
4:23 |
| 25 miles |
1:49:51 |
4:24 |
| 42km |
1:55:04 |
4:25 |
| 50 miles |
3:52:13 |
4:39 |
| 56 miles |
4:22:27 |
4:41 |
| 100 miles |
8:10:54 |
4:55 |
| 112 miles |
9:14:49 |
4:57 |
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