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Sun 3rd Nov 2024 at 9:01am by Fan E Baws

Run > General
  • Time
    49:09
  • Miles
    6.15
  • Min/mi
    8:00
  • Pacing
    91.8%
  • WAVA
    55.18
  • Stride(cm)
    124
  • Cals
    854
  • Cadence
    163
  • Asc(m)
    132
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:46(7:41/mi) 84cal 7.82/8.41mph
2) 0.62mi - 4:37(7:26/mi) 87cal 8.08/8.41mph
3) 0.62mi - 4:40(7:30/mi) 87cal 7.99/8.37mph
4) 0.62mi - 5:07(8:14/mi) 86cal 7.28/7.89mph
5) 0.62mi - 4:51(7:48/mi) 87cal 7.69/7.93mph
6) 0.62mi - 4:54(7:54/mi) 87cal 7.6/8.37mph
7) 0.62mi - 5:18(8:31/mi) 88cal 7.04/7.64mph
8) 0.62mi - 5:03(8:07/mi) 84cal 7.39/7.64mph
9) 0.62mi - 5:05(8:11/mi) 86cal 7.33/8.04mph
10) 0.56mi - 4:48(8:36/mi) 78cal 6.97/9.35mph
4:46 4:37 4:40 5:07 4:51 4:54 5:18 5:03 5:05 4:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 21% 53% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 162 156-166 7/4
0.50 3:54 1:50 7:19 165 160-168 12/4
0.75 5:42 1:49 7:15 167 164-170 9/6
1.00 7:31 1:49 7:16 167 164-170 11/14
1.25 9:25 1:54 7:36 164 158-168 8/9
1.50 11:17 1:52 7:26 163 160-166 12/18
1.75 13:09 1:52 7:29 163 160-168 8/15
2.00 15:16 2:06 8:25 162 158-164 13/2
2.25 17:14 1:59 7:55 163 160-168 11/6
2.50 19:18 2:03 8:13 160 156-164 9/12
2.75 21:14 1:57 7:47 162 160-166 11/7
3.00 23:09 1:54 7:37 162 160-166 6/10
3.25 25:13 2:04 8:17 161 158-164 11/10
3.50 27:07 1:54 7:37 162 160-164 13/11
3.75 29:05 1:58 7:52 162 158-164 7/15
4.00 31:17 2:12 8:49 161 158-162 17/5
4.25 33:19 2:02 8:10 162 160-166 14/12
4.50 35:28 2:08 8:32 161 158-164 9/8
4.75 37:31 2:03 8:14 162 160-164 2/15
5.00 39:29 1:59 7:54 162 158-164 14/4
5.25 41:33 2:03 8:13 161 160-166 5/5
5.50 43:36 2:03 8:14 162 160-166 6/9
5.75 45:37 2:01 8:04 162 160-166 7/15
6.00 47:49 2:12 8:46 161 160-164 10/9
6.15 49:09 1:20 8:54 165 162-170 4/4

Elevation

Asc 132m, Range 26m, Flat prediction 49:19
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.0% 7:19
15 3.6% 7:54
14 4.7% 7:43
13 3.6% 8:23
13 4.5% 7:37
11 7.0% 9:00
See your biggest climbs

Cadence

163 (170 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 6.2 49:09 7:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 43.28% More
800m 3:35 7:13 49.40% More
1km 4:30 7:15 51.80% More
Mile 7:19 7:19 54.87% More
5k 23:56 7:42 56.51% More
5 miles 39:25 7:53 55.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 56.07
5km 23:50 7:40 56.76
5M 39:28 7:54 55.68
10km 49:41 8:00 55.14
10M 1:22:17 8:14 54.54
Half 1:49:33 8:22 53.99
20M 2:51:33 8:35 53.79
Mara 3:48:25 8:43 53.92
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