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Sun 3rd Nov 2024 at 9:27am by SamR

Run > General
  • Time
    33:02
  • Miles
    3.25
  • Min/mi
    10:10
  • Pacing
    88.2%
  • WAVA
    47.58
  • Stride(cm)
    86
  • Cals
    299
  • Cadence
    184
  • BPM
    162
  • %MHR
    83
  • B/mi
    1645
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 158/171bpm [1672b/mi] 92cal 5.67/0mph
2) 1mi - 10:01(10:01/mi) 162/169bpm [1623b/mi] 92cal 5.99/0mph
3) 1mi - 10:01(10:01/mi) 166/173bpm [1662b/mi] 93cal 5.99/0mph
4) 0.25mi - 2:25(9:36/mi) 165/169bpm [1584b/mi] 22cal 6.25/0mph
10:35 10:01 10:01 2:25

Pace

11% 11% 15% 48% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:55 142 121-159 1550 183 176-186
0.25 2:59 1:37 12:54 157 151-159 2026 180 174-182
0.38 4:21 1:22 10:55 156 153-160 1703 186 184-188
0.50 5:46 1:26 11:27 159 153-168 1820 184 180-188
0.63 6:55 1:09 9:12 163 161-165 1498 186 184-190
0.75 8:02 1:07 8:54 165 159-171 1469 188 176-194
0.88 9:13 1:11 9:24 161 159-165 1515 188 184-192
1.00 10:35 1:22 10:57 163 158-164 1785 185 182-188
1.13 11:55 1:20 10:40 162 155-166 1729 182 134-188
1.25 13:13 1:18 10:27 158 156-162 1651 179 132-186
1.38 14:34 1:20 10:43 162 159-165 1737 184 182-186
1.50 15:45 1:11 9:28 164 163-165 1551 187 182-194
1.63 16:57 1:13 9:43 165 162-169 1604 188 186-192
1.75 18:08 1:10 9:22 164 163-166 1537 188 186-190
1.88 19:28 1:20 10:40 161 157-164 1716 186 182-188
2.00 20:36 1:08 9:06 163 162-164 1485 188 186-190
2.13 21:47 1:11 9:31 162 161-163 1541 188 186-190
2.25 23:01 1:14 9:49 166 162-169 1630 187 184-188
2.38 24:19 1:18 10:24 169 168-171 1758 183 178-186
2.50 25:52 1:33 12:24 166 158-172 2060 158 128-184
2.63 27:08 1:16 10:10 164 160-168 1666 183 182-188
2.75 28:19 1:11 9:25 168 166-171 1581 187 180-192
2.88 29:28 1:09 9:13 166 164-168 1530 189 186-192
3.00 30:37 1:09 9:09 167 165-168 1529 187 182-190
3.13 31:44 1:08 9:01 165 163-167 1487 190 188-194
3.25 33:00 1:16 10:07 165 162-168 1670 177 90-190

Heart

162/172max
  • Show Beats/Mile

Cadence

184 (194 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 185 3.2 31:53 10:00
Walk 3.4 127 0.1 1:08 17:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 41.15% More
800m 4:31 9:06 44.09% More
1km 5:46 9:17 44.94% More
Mile 9:44 9:44 45.22% More
5k 31:24 10:06 47.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 46.53
5km 31:30 10:08 47.64
5M 52:09 10:26 46.86
10km 1:05:40 10:34 46.46
10M 1:48:44 10:52 46.15
Half 2:24:46 11:03 45.80
20M 3:46:42 11:20 45.59
Mara 5:01:50 11:31 45.21
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