Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 3rd Nov 2024 at 9:31am by Bob!
Run > Race
-
Time
1:10:10
-
Miles
6.21
-
Min/mi
11:18
-
Pacing
84.7%
-
WAVA
48.48
-
Stride(cm)
93
-
Cals
776
-
Cadence
153
-
BPM
164
-
%MHR
86.2
-
B/mi
1851
-
Asc(m)
137
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:23(10:17/mi) 135/143bpm [1388b/mi] 66cal
2) 0.62mi - 6:48(10:57/mi) 145/160bpm [1589b/mi] 78cal
3) 0.62mi - 6:58(11:12/mi) 155/171bpm [1737b/mi] 80cal
4) 0.62mi - 5:35(8:59/mi) 164/181bpm [1472b/mi] 67cal
5) 0.62mi - 6:39(10:43/mi) 177/191bpm [1896b/mi] 74cal
6) 0.62mi - 7:22(11:51/mi) 177/191bpm [2096b/mi] 78cal
7) 0.62mi - 6:51(11:02/mi) 172/188bpm [1898b/mi] 79cal
8) 0.62mi - 7:27(12:00/mi) 170/185bpm [2040b/mi] 78cal
9) 0.62mi - 7:42(12:24/mi) 170/185bpm [2108b/mi] 82cal
10) 0.62mi - 7:03(11:21/mi) 175/180bpm [1987b/mi] 77cal
11) 0.13mi - 1:20(10:33/mi) 178/182bpm [1878b/mi] 17cal
6:23 6:48 6:58 5:35 6:39 7:22 6:51 7:27 7:42 7:03 1:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:34 |
2:34 |
10:16 |
128 101-142 |
1314 |
156 152-158 |
10/23 |
| 0.50 |
5:06 |
2:32 |
10:09 |
140 134-143 |
1422 |
157 156-160 |
6/17 |
| 0.75 |
7:51 |
2:44 |
10:58 |
141 134-147 |
1545 |
157 156-160 |
15/12 |
| 1.00 |
10:33 |
2:42 |
10:48 |
145 139-150 |
1567 |
157 156-160 |
10/8 |
| 1.25 |
13:21 |
2:49 |
11:15 |
148 140-160 |
1665 |
155 106-160 |
15/10 |
| 1.50 |
16:14 |
2:53 |
11:31 |
147 138-163 |
1694 |
154 106-160 |
16/5 |
| 1.75 |
18:54 |
2:40 |
10:40 |
165 158-170 |
1760 |
156 152-158 |
12/21 |
| 2.00 |
21:34 |
2:40 |
10:40 |
153 147-158 |
1631 |
156 154-160 |
11/8 |
| 2.25 |
24:02 |
2:27 |
9:49 |
162 149-180 |
1590 |
156 154-158 |
8/7 |
| 2.50 |
25:54 |
1:52 |
7:29 |
178 176-181 |
1333 |
157 154-160 |
9/15 |
| 2.75 |
28:39 |
2:45 |
10:59 |
169 161-181 |
1857 |
157 156-160 |
19/14 |
| 3.00 |
31:16 |
2:37 |
10:29 |
185 177-191 |
1940 |
158 156-160 |
12/9 |
| 3.25 |
34:00 |
2:44 |
10:54 |
182 172-191 |
1985 |
158 156-160 |
15/22 |
| 3.50 |
36:56 |
2:56 |
11:45 |
173 156-185 |
2032 |
143 102-162 |
9/18 |
| 3.75 |
40:03 |
3:08 |
12:31 |
173 150-185 |
2165 |
140 100-160 |
15/22 |
| 4.00 |
42:46 |
2:42 |
10:49 |
167 150-175 |
1806 |
158 156-160 |
11/8 |
| 4.25 |
45:32 |
2:46 |
11:04 |
179 174-187 |
1981 |
158 154-160 |
8/9 |
| 4.50 |
48:33 |
3:01 |
12:06 |
167 148-179 |
2020 |
148 108-162 |
6/7 |
| 4.75 |
51:20 |
2:47 |
11:09 |
176 169-184 |
1962 |
158 156-160 |
6/9 |
| 5.00 |
54:24 |
3:04 |
12:15 |
166 146-185 |
2034 |
144 104-160 |
7/9 |
| 5.25 |
57:35 |
3:11 |
12:45 |
172 158-184 |
2193 |
145 104-226 |
14/10 |
| 5.50 |
1:00:39 |
3:04 |
12:14 |
173 164-182 |
2116 |
150 106-160 |
13/8 |
| 5.75 |
1:03:49 |
3:10 |
12:42 |
168 152-178 |
2133 |
139 106-160 |
18/8 |
| 6.00 |
1:06:33 |
2:44 |
10:55 |
175 170-179 |
1910 |
158 156-160 |
15/25 |
| 6.25 |
1:09:13 |
2:40 |
10:40 |
176 172-179 |
1877 |
159 156-162 |
24/20 |
| 6.34 |
1:10:11 |
58 |
10:42 |
178 175-182 |
1904 |
161 160-162 |
2/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
14 11.2% |
13:35
|
|
14 11.0% |
11:24
|
|
14 9.4% |
10:46
|
|
13 5.1% |
6:28
|
|
13 9.5% |
11:49
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.4 |
157 |
6.1 |
1:04:50 |
10:43 |
| Walk |
7.6 |
108 |
0.3 |
5:21 |
18:39 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 800m |
4:15 |
8:33 |
51.46% |
More |
| 1km |
5:35 |
8:58 |
51.90% |
More |
| Mile |
9:37 |
9:37 |
52.78% |
More |
| 5k |
32:22 |
10:25 |
51.25% |
More |
| 5 miles |
54:22 |
10:52 |
49.99% |
More |
| 10k |
1:08:48 |
11:04 |
49.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:30 |
8:30 |
59.67 |
| 5km |
31:30 |
10:08 |
52.67 |
| 5M |
54:37 |
10:55 |
49.77 |
| 10km |
1:10:13 |
11:18 |
48.44 |
| 10M |
2:01:43 |
12:10 |
46.04 |
| Half |
2:46:19 |
12:42 |
44.55 |
| 20M |
4:31:17 |
13:34 |
42.87 |
| Mara |
6:10:41 |
14:09 |
42.03 |
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