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Sun 3rd Nov 2024 at 6:00am by Arif

Run > General

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Time
45:07
Miles
3.34
Min/mi
13:30
Pacing
90.8%
WAVA
35.70
Stride(cm)
75
Cals
369
Watts
159
Cadence
159
BPM
128
%MHR
74.7
B/mi
1727
Asc(m)
31
Surface
Road

Notes & Comments

1) 1km - 8:36(8:36/km) 117/133bpm [1005b/km] 62cal 150/W 6.98/12.08kmph
2) 1km - 8:11(8:11/km) 127/132bpm [1040b/km] 68cal 163/W 7.33/7.66kmph
3) 1km - 8:45(8:45/km) 125/132bpm [1094b/km] 69cal 152/W 6.85/8.61kmph
4) 1km - 8:25(8:25/km) 131/139bpm [1102b/km] 73cal 162/W 7.13/7.64kmph
5) 1km - 8:09(8:09/km) 136/140bpm [1108b/km] 71cal 163/W 7.37/7.71kmph
6) 0.37km - 3:02(8:05/km) 137/143bpm [1107b/km] 26cal 164/W 7.43/7.78kmph

8:36 8:11 8:45 8:25 8:09 3:02

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:05	2:05	16:44	103 76-120	1723	154 110-164	130 108-220	36/0
0.25	3:48	1:43	13:41	119 115-125	1629	161 158-162	147 140-158	1/1
0.38	5:25	1:37	12:57	119 116-122	1541	162 158-164	160 146-168	0/1
0.50	7:00	1:35	12:37	121 118-124	1526	162 160-164	153 140-171	0/5
0.63	8:38	1:38	13:05	125 118-133	1635	162 158-168	172 150-191	3/2
0.75	10:16	1:38	13:01	129 125-131	1679	158 156-162	161 150-179	1/0
0.88	11:53	1:37	12:57	125 122-130	1618	158 156-160	161 152-169	0/2
1.00	13:29	1:36	12:51	129 127-132	1657	159 158-160	164 159-167	0/0
1.13	15:09	1:40	13:19	127 124-129	1690	158 154-160	163 156-168	0/2
1.25	16:52	1:43	13:45	127 123-132	1745	158 156-164	165 149-185	4/0
1.38	18:31	1:39	13:11	126 121-132	1661	156 152-160	147 127-169	0/5
1.50	20:10	1:39	13:15	125 120-128	1656	156 152-158	149 131-164	0/4
1.63	21:53	1:43	13:41	124 120-128	1696	157 154-160	156 143-179	0/2
1.75	23:39	1:46	14:09	127 125-129	1796	156 108-162	157 108-178	0/0
1.88	25:41	2:02	16:16	125 115-132	2034	148 56-166	160 41-235	4/0
2.00	27:24	1:44	13:49	130 125-133	1796	159 150-166	152 129-177	2/1
2.13	29:06	1:42	13:33	129 124-134	1748	160 158-164	167 143-202	1/3
2.25	30:46	1:40	13:19	132 129-134	1757	159 156-164	164 150-188	4/1
2.38	32:29	1:43	13:45	131 128-134	1800	159 144-162	157 136-164	1/1
2.50	34:08	1:39	13:11	135 131-139	1779	160 156-164	169 149-199	3/0
2.63	35:47	1:39	13:13	133 130-137	1757	162 156-164	166 155-188	2/1
2.75	37:25	1:39	13:09	136 134-138	1788	161 156-164	163 151-180	2/0
2.88	39:05	1:40	13:17	137 134-140	1819	162 160-166	167 155-185	3/1
3.00	40:42	1:37	12:55	137 135-140	1770	160 156-162	159 150-165	0/2
3.13	42:19	1:37	12:59	137 134-139	1778	159 154-162	162 152-170	0/1
3.25	43:56	1:37	12:57	136 134-138	1760	160 156-164	163 155-171	0/1
3.34	45:07	1:11	13:09	138 133-143	1816	160 156-164	165 159-171	1/1

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 36m, Flat prediction 45:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

159W (235 max)

Power Graph

Power Bands

Cadence

159 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	159	3.3	44:18	13:19
Walk	1.6	110	0	43	52:13
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	26.87%	More
800m	6:23	12:50	31.15%	More
1km	8:00	12:52	32.72%	More
Mile	13:01	13:01	34.60%	More
5k	41:30	13:21	36.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	35.84
5km	41:47	13:27	35.81
5M	1:09:12	13:50	35.27
10km	1:27:07	14:01	34.99
10M	2:24:16	14:26	34.70
Half	3:12:05	14:40	34.40
20M	5:00:47	15:02	34.37
Mara	6:40:28	15:17	34.52

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